[denvilleneuve]

VIKINGS 6x20, THE LAST ACT

+ bonus:

[gold-on-your-fingertips]

#boss

[carlosreyes]

I am Ivar the Boneless. You know who I am. You know you can’t kill me. No matter how hard you try. Because I will live forever.

[bladesrunner]

Don’t waste your time looking back. You’re not going that way.

𝐕𝐈𝐊𝐈𝐍𝐆𝐒 (𝟐𝟎𝟏𝟑-𝟐𝟎𝟐𝟎)

[onlinecounsellingcollege]

Some Things to Remember…

1. Waiting and not knowing is a large part of life.

2. Often, what we fear doesn’t happen in the end.

3. We all have our flaws; everyone is on a journey.

4. Expect to get it wrong and to mess things up at times.

5. A good and trusted friend truly is a gift and treasure.

6. Treat yourself and others with kindness and respect.

7. Be patient in your struggles as they teach important lessons.

8. Believe you have the grit to create the life you want.

[mh-things]

[depressionisalyingbastard]

Anger & Irritability 

CBT & Self help for anger Anger problems workbook  Anger management tips & techniques  Anger & aggression management  Anger & aggressive behaviour leaflet  Controlling anger guide Dealing with anger & impulsivity (PDF)

Anxiety   Overcoming health anxiety (9 modules with workbooks)  Improving self esteem (9 modules with workbooks)  Overcoming perfectionism (9 modules with workbooks)   Mastering general anxiety & worries (11 modules with workbooks)  General self help strategies  Self help home toolkit   How to tolerate uncertainty  Applied tension technique (for those who faint at sight of blood/needles)  Self help for specific phobias  Youth anxiety self help  How to stop worrying  Flying phobia self help  General anxiety disorder self help (3 steps)  Anxiety workbook  CBT & Self help for general anxiety CBT & Self help for phobias  CBT & Self help for health anxiety  CBT & Self help for low self esteem  CBT & Self help for stress  Anxiety & panic leaflet  Phobias leaflet  Anxiety self help guide  Health anxiety self help guide Stress workbook Stress management course Hints to avoid harmful stress

Bipolar Disorder  Coping with Bipolar Disorder (8 modules with workbooks)  CBT & Self help for bipolar Bipolar support & self help Wellbeing plan for Bipolar disorder (PDF) Bipolar disorder mood chart (PDF)

Also see anger/irritability, depression, insomnia & impulsivity resources.

Borderline Personality Disorder  Overcoming distress intolerance (4 modules with workbooks) Ten coping skills for BPD  Coping with BPD BPD resource list

Also see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.

Cognitive Behavioural Therapy (CBT)  7 Step self help course  CBT Based self help  CBT Worksheets & Information sheets  Free self help worksheets

Concentration & Time management  Put off procrastinating (7 modules with workbooks)  Guide for goal setting  Concentration leaflet  Sitting exams leaflet  Procrastination leaflet

Depression & Low mood  Coping with depression (9 modules with workbooks)  The Journal depression help  CBT & Self help for depression  Depression leaflet  Depression & low mood self help guide  Depression workbook Dealing with depression tips Antidepressant skills workbook (PDF) Undoing depression: A self help site Worry & sadness course Depression mood chart (PDF) Exercise to beat depression Handout 1 | Handout 2 | Handout 3 | Handout 4 Thinking your way out of depression (CBT)

Dialectal Behaviour Therapy (DBT)  DBT Self help (videos, worksheets, activities etc.) DBT Worksheets  Mindfulness Skills Workbook Coping & Relationship skills  Ways to manage distress right now  Letting go of emotional suffering  Mindfulness leaflet Appraising change (PDF) Honest communication (PDF)  Goal setting Mindfulness in everyday life Quick relaxation techniques

Eating disorders & Body image Overcoming body dysmorphia (7 modules with workbooks) Overcoming disordered eating Part A | Part B (9 modules each part)  CBT & Self help for anorexia  CBT & Self help for bulimia & binge eating  Eating disorders leaflet  Eating disorders self help guide Eating disorder coping skills Tips & strategies for overcoming eating disorders

Fatigue & Chronic pain  CBT & Self help for chronic fatigue & pain Chronic pain workbook Restless legs syndrome self help Treating chronic fatigue & Fibromyalgia Chronic fatigue self help Fatigue fighter self help The pain toolkit (PDF) Chronic pain patient’s guide to pain free hours (PDF) Chronic pain survival handbook (PDF)

Impulsive thoughts & behaviours ADHD in adults: Managing impulsivity Managing impulsive behaviours 5 Tips for changing impulsive behaviours Impulse control strategies

Insomnia & Sleep difficulties  Getting to sleep  Sleep hygiene  CBT & Self help for sleep issues  Insomnia leaflet  Sleeping problems self help guide Sleep problems workbook How to sleep better Can’t sleep?

Obsessive Compulsive Disorder  How to manage obsessions  Manage your OCD at home   What to do while obsessing  Stopping your compulsions  CBT & Self help for OCD  Obsessions & compulsions self help guide Obsessions & compulsions workbook

Panic Attacks  Coping with panic attacks (12 modules with workbooks)  Self help strategies for Panic Disorder  Panic attack self help programme  CBT & Self help for Panic Disorder  Panic self help guide Panic workbook

Psychosis  CBT & Self help for psychosis  Hearing voices self help guide Schizophrenia treatment & recovery Self help measures for psychosis Guided self help for psychosis (PDF)

Social Anxiety  Coping with social anxiety (12 modules with workbooks)  Improving your social skills  Home management strategies for social anxiety  Improve your assertiveness (10 modules with workbooks)  CBT & Self help for social anxiety  Shyness & social anxiety self help guide Shyness & social anxiety workbook Shyness/Social anxiety course

Self harm  Self harm leaflet  Self harm self help guide Self harm alternatives & distractions Cutting & self harm help Self injury self help ideas Self harm coping plan (Link at bottom of page) Stopping self harm

Suicidal thoughts  CBT & Self help for suicidal thoughts Dealing with suicidal thoughts & feelings Suicide: Read this first Making a safety plan (Link at bottom of page) Ways to help yourself when you’re feeling suicidal What can I do if I’m feeling suicidal? Self help for the suicidal workbook Suicide hotlines by country

Trauma & Abuse  Self help for PTSD  CBT & Self help for PTSD  Post traumatic stress leaflet  Information for adults abused as children  Dealing with abuse guide  Post Traumatic stress self help guide Post traumatic stress workbook Safety & escaping domestic violence Help for abused men Coping with PTSD How to recover from disasters & traumatic events

Note: I haven’t created or extensively reviewed any of these resources, they’re just things I’ve found online that look like they’d be useful and to my best knowledge do not cost anything. These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. :)

[askjennie]

Useful resources!

[vigilantewives]

Michaela not being at Annalise’s funeral, when she practically kissed her ass and was wanting to be like her. The trash 

[nervousirl-deactivated20211112]

The way we saw his burnt up body and we had DNA confirmed it was Wes yet we still somehow believed that that boy would still be alive...the delusion 

[lovemelikeyoumeanit]

JUST A BIT EMOTIONAL

[saphisticated]

i’m not ok

[cherrieslove77]

Annalise was found not guilty

[lesbianelsas]

Say it. You think I was dumb to say all that. No.

[deanwinchesters]

Prayers are for the weak. I’ll stick to beating your ass in court.

Viola Davis as Annalise Keating in How to Get Away with Murder (2014-2020)

[stevenrogered]

Everyone, take your seats. It’s your first day of law school, which means we’re already behind. I am Professor Christopher Castillo. This is Criminal Law 100. Or, as my mentor liked to call it…

[ca-mile]

[whitestaar]

6x14 mood

[actuallysara]

Me at the end of every Htgawm episode: