A Loving Mom..with My 2 Kids..

A fulltime Mother

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By Tanja Henderson Why would a modern person take up such an ancient thing as yoga? We already have everything we need: t.v., internet, phone, and countless other modern luxuries, as well as basic living necessities, food, running water, electricity,

Why would a modern person take up such an ancient thing as yoga? We already have everything we need: t.v., internet, phone, and countless other modern luxuries, as well as basic living necessities, food, running water, electricity, a roof above our heads etc. We work out at the gym and we’re in tip top shape already, aren’t we? We don’t need yoga, now do we? Well, I would like to contradict this.

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There are many specific yoga poses that will release tension. The meditative aspects of yoga also aid in releasing the stress that often...

Chronic pain affects the lives of many people who sit at computers all day, spend hours driving, or work at desks. These types of jobs can result in stiffness and pain in the back and neck, which is hard to relieve.

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From the Vedic teachings in ancient India to 21st century research, evidence shows that Yoga changes the way we think, feel, and act. It makes us happier, healthier, and better-adjusted, but that doesn’t explain the science behind the art.

Swami Vishnu Devananda mentions two aspects (physical and spiritual) of Yoga science in his classic book: “The Illustrated Book of Yoga.” Paul Jerard has often mentioned four Yogic aspects (physical, mental, emotional, and spiritual), which also mirror our planes of existence. Yogic science is an infinite subject and that is why we love to study it so much.

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The benefits of yoga are undeniable, but even somebody who knows that yoga is worthwhile and has determined to make it a regular part of their life may sometimes find obstacles in their path. In this busy world, it isn’t always possible to make it to the studio for a regularly scheduled session.

Although there are many hot spots for studios, there is hardly a fitness center that doesn’t have a fitness based version of yoga. Many people learn the basics in a health club and they begin to appreciate the results of a steady practice.

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By Faye Martins Teaching yoga is an art. Your techniques will set you apart from others. You can endear yourself to your students with small details like your selection of music or the use of fragrant aromatherapy sprays or essential oils. However, your ability and the techniques used to engage

Teaching yoga is an art. Your techniques will set you apart from others. You can endear yourself to your students with small details like your selection of music or the use of fragrant aromatherapy sprays or essential oils. However, your ability and the techniques used to engage students into improved postures is a way to create better classroom relationships.

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Yoga is a holistic practice involving more than just the physical body and its methods are gradual. There is no encouragement to injure oneself for short term gain. As a comparison, a 135-pound person would burn about 150 to 200 calories for an hour of Yoga exercise.

No other holistic path brings body and soul into harmony like the Indian teaching of Yoga does. Actresses, models, directors, and housewives, practice the ancient art of Yoga to process stress, or to prevent it altogether in the first place. Nevertheless, is there anything else that Yogic methods can offer besides inner peace? Indeed, with only a few Yoga exercises one can obtain a perfect body shape; thus, reach his or her ideal weight.

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Within Yoga are many techniques, which have taken off on their own. Sometimes, a generic name such as: Progressive relaxation, stress...

Within Yoga are many techniques, which have taken off on their own. The entire field of Yogic relaxation is just one example. Sometimes, a generic name such as: Progressive relaxation, relaxation techniques, or stress management, is more acceptable than attaching the word “Yoga” to the front of the phrase.

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Online yoga courses allow students to work at their own pace. You can read through material as many times as necessary, and complete the assignments when it is convenient for you. Many traditional yoga classes begin with a review of background information that is necessary for understanding the new

Yoga distance learning has become more popular over the last decade, as educators and students become more adept at technology. Educators have learned to tweak and improve teaching methods, and are now able to offer quality-learning experiences without being physically present. Yoga distance learning refers to any yogic teaching and learning where time, distance, or both separate the students and teacher.

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