Lose weight, I will

SW 255 CW 195 GW 160

[yeezus--west]

Hip Hop Blog

[beforeandafterweightloss]

finishlinefeeling submitted:

name: Sarah  age: 21 height: 5’6  The first picture is around late 2011/early 2012, and the second is just a few days ago in July 2014! At my highest (306) my measurements were 48/40/59, now (194) they are currently at 38/30/45.

My diet strategy has been to stop looking at it as a diet & eat things in moderation - over time, you stop wanting a lot of the ‘bad’ stuff. I mainly focus on protein and low carb, but I don’t really keep track of it as well as I should! I haven’t been doing any sort of structured fitness routine, but now that I’m nearing my goal weight (and it’s a lot easier on my joints to do so), I am going to start incorporating it. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

[darthketo]

One of my favorite low carb meals! And it never gets old ❤💜❤💜

[99fitblr]

[bigbitchgetsfit]

Every time I make progress pics I’m like woahhh that was really me? I remember the constant discomfort and back pain and shortness of breath but I’m surprised every time by how big I really was.

Left - 2011 230lbs , a couple years before I actually started losing weight Middle - summer of 2013 160-170lbs, a year or so into my fitness journey Right - summer 2014 144lbs, 2 years into my journey.

There have been lots of ups and down emotionally and physically but every day I try to work at better myself. If I get off track I know I will always come back because my health and fitness has become a priority. I just wish that darn extra skin would disappear! Haha.

[darthketo]

Amazing!

[darthketo]

Update stomach progress Top 1/18/14 Bottom 8/07/14 I have 37 lbs to lose until my final goal weight! I'm hoping I will reach it by my birthday (November 6th)

[nokhobzplease]

More fun with LC baking!

Blueberry muffins :)

202 calories and 3.5 net carbs per serving!!

Recipe:

2 cups almond flour 1 stick butter (melted) 4 eggs 2 teaspoons baking powder Stevia to taste 1 teaspoon pure vanilla extract 1 cup fresh or frozen blueberries 1/4 teaspoon salt

Directions:

Mix all dry ingredients.

Add butter, eggs, stevia, and vanilla. Mix well!

Fold in your blueberries. Pour batter into greased muffin tins.

Bake at 350 degrees for 14-20 minutes. Let cool for 5-10 minutes before removing from pan.

Butter them up and enjoy :)

[99gag]

Sephora sent me a sample of men’s cologne that I thought was for women so I bought the full size because I love wearing it so much. http://99gag.tumblr.com/

[manicpisces]

basically

[passive-insomniac]

[darthketo]

lolyourenotcrystalreed

[just-yasmeen]

ATTENTION ALL LOW CARB/KETO/PALEO/CARB CYCLING BLOGGERS

I have been getting requests upon requests for a list of you so re-blog/comment on this so I can find you. Please and thank you!

[ostracizedpoodle]

you’re not as hot as you made your sim to be

[darthketo]

Hehe lolyourenotcrystalreed

[butter-n-bacon-deactivated20140]

So true.  :/

[darthketo]

Pretty much.

[katiekun]

Hope you are all having a fantastic day! 

I made a little keto mascot that I can use in my comics :) 

Keto On my friends!

[whatevercami]

YEEEEEEEEEEE I LOVE IT LOOK AT THE CUTE BACON

[whatevercami]

PSA

If you are ketogenic, you NEED 3 to 5 GRAMS of sodium daily. You all know from experience that your body does not retain water nearly as much as when we were carb beasts, and electrolytes go where the water goes. You also are not secreting much insulin, so your kidneys will excrete sodium rather than resorb it. (All this is what is mainly responsible for what we call the “keto flu”)

If you’re feeling crappy, you most likely need salt.

Luv u ketoers

[whatevercami]

Giving away this box of Quest bars for my followers!

Reblog this as much as you wish between now and July 13th (obviously must be following me, ketocami).

I’ll choose one random winner and I’ll also go through all the reblogs and do a little promo of my favorite blogs (you don’t necessarily have to be a keto or even fitness blog)

**This is international but if the winner is outside of the US, I’ll probably ship the dozen bars without the box they’re in so I can put them in a bubble mailer to reduce shipping costs.

[ketouk]

Well since the last Carbs VS Fat made such an impact… let’s put this out as well…