I Am Your Density. @daybreaksociety - Tumblr Blog

daybreaksociety

“Don’t hold together what must fall apart. The familiar life crumbles so the new life can begin.”

— Bryant McGill (via onlinecounsellingcollege)

daybreaksociety

“Be fearless when it comes to life, and careless when it comes to what people say and think about you.”

— - unknown (via quotelounge)

thoughtkick

“You are not stuck where you are unless you decide to be.”

— Wayne Dyer

petaltexturedskies

T.S. Eliot, The Cocktail Party

gatheringbones

it’s fall remember you’re going to go nuts from the decreased sunlight.

daybreaksociety

“1. You must let the pain visit. 2. You must allow it teach you 3. You must not allow it overstay.”

— Ijeoma Umebinyuo, three routes to healing (via theijeoma)

daybreaksociety

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”

— Marjorie Pay Hinckley (via psych-facts)

balmhic

(via phearl)

daybreaksociety

“… And then it’ll hit you.  It’ll hit you when you’re shopping for paper towels and it’ll hit you when you’re loading your car with groceries. You’ll sit in your car and you’ll think about who you were last week and the week before that and so on until you finally get to who you were ten years ago, and you’ll run your fingers through your hair. It’ll hit you. It’ll hit you when you’re pulling into your driveway and it’ll hit you when you put the can of beans into the pantry.  You’ll look around your kitchen and glance out the mini window above the sink to see the grass outside. It’ll hit you. It’ll hit you that this is your life and you aren’t the person you were. You aren’t screaming into your pillow at 1am hoping it’ll help the pain. You aren’t staring in the mirror picking out every flaw. You aren’t holding your stomach as you cry, trying to muffle the sobs. Instead, you’re shopping for new curtains and trying to figure out what pillows go best with your couch, because this is your life now, and it’ll hit you. You made it.”

— E. Grin (via written-in-pen)

purplebuddhaproject

“I go through phases. Some days I feel like the person I’m supposed to be, and then some days I turn into no one at all. There is both me and my silhouette. I hope that on the days you find me and all I am are darkened lines, you still are willing to be near me.”

— Mary Kate Teske (via purplebuddhaquotes)

mydeddyalabama

“Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Stick your tongue out at babies. Compliment strangers. Challenge yourself to not ridicule anyone for an entire day, then two, then a week. Walk with straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so you become friends. Take time to marvel at the world’s little treasures.”

— (via aureat)

wingkink

Therapists are just…. Common sense filters

wingkink

Me: yeah so I just don’t have the energy to get up and make myself a sandwich or wait for something to cook so I just. Don’t

Her: why don’t you just eat the sandwich components without putting them together

Me:

Her: you can just eat a handful of cheese and some sandwich meat. You don’t have to make a sandwich.

Me:

Me: what

cyanoticfallacy-deactivated2018

Therapists finding loopholes for mental illness things is one of my favorite things about dealing with mental illness because it really helps me understand that just because a reaction is Common doesn’t mean it’s Right. Does doing dishes stress you out a lot? Buy paper plates. Do your obsessive thoughts make you worry about leaving your curling iron on so you drive home from work to check? Just put the curling iron in your purse and bring it to work with you while we work on tackling where this worry comes from. Symptom management doesn’t have to look like drudgery.