oozey mess
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One Nice Bug Per Day
roma★
YOU ARE THE REASON
ojovivo
祝日 / Permanent Vacation
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tumblr dot com
2025 on Tumblr: Trends That Defined the Year
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Janaina Medeiros
#extradirty
hello vonnie
Origami Around
KIROKAZE
Keni
art blog(derogatory)
he wasn't even looking at me and he found me
PUT YOUR BEARD IN MY MOUTH
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@dbtpath
Single and stuck due to #BPD related issues? You are not alone, and there’s hope! This online workshop starts in just a couple of hours. Sign up at http://www.hopeforbpd.com/blog/2016/1/14/healthy-or-obsessive-love-in-borderline-personality-disorder
There can be so much empowerment in LETTING GO of that over which you have no control. That's why: "I have resigned as Director of the Universe. I wasn't qualified anyway." What is holding you back that you can release today?
Do you sometimes feel like your moods and emotions dictate your behavior? Are you looking for a free, proven tool that has helped millions to take hold of their minds so that they are no longer controlled by their moods? This tool is available to you now. You’ve probably heard the term #mindfulness thrown around a lot. Find out the simplified explanation of how you can use it effectively and immediately as you aim for and maintain your recovery. Read on now ►► http://www.my-borderline-personality-disorder.com/2014/08/what-is-mindfulness-DBT-BPD.html
If you're interested in #Mindfulness, I actually give away a #free, 4-week self-paced online course on this topic for students enrolled in my program. The program is based on DBT skills, the skills that helped me overcome Borderline Personality Disorder. For more information, Click Here.
Take a break from news stories already!
For those of us who are very sensitive when it comes to the news (on TV, radio, online, etc.), consider taking a break. Ask yourself how much this is contributing to your well-being. While it's important to have an idea about what is going on in the world, it is often more important for us to just get the "Reader's Digest" version rather than getting absorbed in the news. It's okay to have compassion for others who are suffering, but if you become dysregulated, this adds to the suffering of the whole. Take breaks. Watch something funny. Go for a walk. Know that it doesn't mean that you don't care. It means that you do AND you understand the importance of taking care of YOU.
Hey there… if you missed my Google Hangout, here is the video… you can watch it now at: https://www.youtube.com/watch?v=uwqPsoaJv_U I answer questions about DBT and BPD in general (and how I overcame Borderline Personality Disorder using Dialectical Behavior Therapy), and I answer questions about my upcoming online course where I teach you the skills in real-time. ♥ Debbie
DBT Path™ program offers 100% online, interactive, real-time Dialectical Behavior Therapy (DBT Program) classes around the globe. Help for BPD.
Happy Weekend everyone — Something VERY special for you… Due to the response on my sliding scale offering for online #DBT #Mindfulness, and after reflection and because of many other variables, I will be, going forward, offering my online #DBT group at a sliding scale to make it more accessible to people who need it. I realize that, even still, some will not be able to attend at this time. Please know that I care about each of you very much, and this decision is one that takes into account so many things. I really look forward to working with many of you in this program. It is weekly 90-minute LIVE online classes with me, going through the DBT modules. There are lots of other things included, too, and the next round begins August 11th, so please reserve your spot early. Thank you everyone — I am blessed and honored to be able to be a part of your own personal healing journey in this way. Debbie Go read more now and sign up at: http://www.dbtpath.net/#!dbt-program-online-class-group/cqj5
S T O P.
Right now.
Yes you.
How are you treating yourself in this moment?
What words are you using to speak to yourself?
Take a few moments to Increase Self-Compassion and Self Love. ♥
What do you do with those plastic soda rings? Read how you can do something specific with them while practicing the #DBT skill of Contributing: http://www.my-borderline-personality-disorder.com/2014/07/soda-can-plastic-rings-birds-environment-DBT-distress-tolerance-contributing.html
Heads up everyone -- I'm going to post the introduction video in this eCourse in a few minutes! Here's a still shot from it... Due to the overwhelming response to this offer, you MUST register by 11:59 pm Pacific (Los Angeles) time tonight in order to take this course sliding scale (Pay What You Can AFFORD). After that, the tuition goes back up to $147. Please remember to reserve your spot so you don't miss out! http://www.dbtpath.net/#!mindfulness/cl9j
— with Debbie Corso.
I have a SUPER huge announcement for you. My heart has been broken many a time by you reaching out and saying you want and need to take an online #DBT class with me but are unable to afford it Just for the month of July, I am offering you something very special. Finally you can take my #Mindfulness course! Check out the instructions here that the little birdie gives you. Register this weekend to make sure you get a spot. You all know that I do this for a living.. and I need to be sure I’m helping so many who cannot otherwise access. Huge hugs. ♥ Debbie
I just want to super squeeze my online #DBT student, Rebeccs for this moment we had together in class a few days ago. So proud of you girl. It's stories like this that motivate me to do what I do. ♥ Debbie
Not every reaction I have is a symptom of my BPD.
Not every feeling I have is a symptom of my BPD.
My BPD is not a scapegoat for when you don’t want to confront a problem.
Self-sabotage doesn't usually come from a place of actively choosing to be manipulative. It comes from a place of being emotionally wounded. We *can* overcome the behaviors and circumstances that have held us back. It *does* take time, effort, patience, and self-compassion. ♥ Debbie
Loving this #RadicalAcceptance reminder on a Saturday morning. We all need to boldly and bravely play the cards we've been dealt. It's not always easy. It sometimes seems unfair... but we are warriors...survivors... and, dare I say, THRIVERS. #DBT
POP QUIZ time. :) Are you emotionally sensitive? Take this quiz...https://www.qzzr.co/quiz/are-you-emotionally-sensitive/share Tell me what result you get!..
You are not your thoughts. This proves it. ;-)
