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Frankie - they/she/he - late twenties

[the-chaos-crew]

OP turned reblogs off but as someone with a crazy wicked scar that's been called "body horror" a few times, I really wanted this on my blog

in fact I think all of these are beautiful, cool, neat, or just neutral. nothing negative about any of it. also goes for implants, I've known people with implants of all kinds be made fun of, but that shit isn't ugly or gross either, it's just neutral and or positive

[memegetter]

happy pride month.

in new zealand, our evil government are trying to legislate definitions of women and men, in ways that are legally incoherent but clearly trying to pave the way for more horrifically transphobic legislation. we have an election in a few months but our main opposition party, and all our mainstream news media, are so spineless and cooked that there's a good chance the ghouls will win reelection.

it took 2 whole months for local terf group 'speak up for women' to get 2,000 signatures on the petition that led to this new bill in our parliament.

it's taken five days for this pro-trans 'they don't speak for us' petition to get 17,000 signatures.

this is a show of support that is really heartening for a lot of trans people in our corner of the world.

cis/ish women, if you're from here but haven't signed yet, please do. and if you're not from here and you know any new zealanders, could you send them this petition? a full fifth of our population lives overseas, and there's a good chance they don't follow the news.

LINK

[hockeydiva]

my collection

[rocketbirdie]

there desperately needs to be a separate option to report ads for hijacking your touch screen or automatically launching your browser/app store the moment you scroll past it. "malicious" is not a strong enough word. i need the "go fuck yourself and die in a pit of boiling acid x10000" option

[wizardarchetypes]

u think ocd therapy is impossible to do yourself and that it's all too big to start but you can get workbooks or even just try small things.

a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

sitting with the discomfort until it passes without engaging in any reassurance rituals.

[wizardarchetypes]

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

Self Directed Treatment for OCD The Irony of Doing the Opposite By Paul R. Munford, Ph.D.        I remember a movie in which one of the char

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

It should be noted that all of the following procedures are still currently being researched. While there is evidence to suggest that they c

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

The International OCD Foundation

The mission of the International OCD Foundation is to help those affected by obsessive compulsive disorder (OCD) and related disorders to li

Obsessive-Compulsive Disorder | Made of Millions Foundation

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that causes unwanted intrusive thoughts (obsessions) and mental or physical ritua

[deadeelss]

im sorry but this is fucking diabolical

[parkchanwoohoo]

if u get second job i'll you

YOU'LL ME??

[probuccalfat]

people will describe their incredibly nebulous sexuality to you that they’ve never been able to define and the whole time you’re thinking that sounds like bisexuality brother

[flickrat]

(:̲̅:̲̅:̲̅[̲̅:☆:]̲̅:̲̅:̲̅:̲̅)

[heartattackinblackdye]

bites bites bites bjtes wait no im sorry come back i wont do it again bites bites bites bites

[socialistexan]

French-Iranian author Marjane Satrapi, author of 'Persepolis', dies of 'sadness' at 56

French-Iranian author and illustrator Marjane Satrapi, best known for the book and film “Persopolis”, has died of "sadness", members of her

This one hurt, her work had such a profound effect on my life, thoughts, and politics.

May her memory be a blessing

[zinesbycee]

(nods sagely) (nods basily) (nods rosemarily) (nods saltly) (nods star anisely)

[notjusthespongenextdoor]

For a city to be walkable. It must also be sittable.

[notjusthespongenextdoor]

#every time I read this phrase the same thing happens#I read it as shittable and go wait that can't be right#oh right they were talking about public benches that makes more sense#but public bathrooms available without fees should also be a thing tho#cities should definitely be shittable#it happens EVERY SINGLE TIME

it must also be shittable

[archived7]

I love to be sleepy. I love dim lighting. I love cozy bedding. dozing off is the best feeling

[teathattast]

[deadeelss]

the best oc u can have is a stinky little horrid guy with a lot of cringe fail traits (gender neutral)

[sixty-silver-wishes]

happy pride month to the fuck tree I guess