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PUT YOUR BEARD IN MY MOUTH
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Janaina Medeiros
DEAR READER
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@deadlift-dad
I want to start getting pull-ups. I've had major arm gains since starting CrossFit, but a big thing holding me back is that I'm still carrying some extra weight. So, I'm going to take a dive into intermittent fasting on Monday - starting with delaying my first meal by 4 hours. Any recommendations?
why are people even questioning obesity in america
why is your tea liquidised?
âŠ.. Where exactly do you live that the tea isnât liquid?!?
ENGLAND. WHERE IT IS IN A BAG AND YOU MAKE IT YOURSELF.
like what do you do with already liquid tea? Microwave it?
No itâs sweet tea you drink it cold
WHO DRINKS COLD TEA???
HAVE YOU NEVER HAD ICED/SWEET TEA BEFORE?!?
so i reblogged this from a british person and iâve been laughing at their tags for 600 years
England, you stole tea from China. Â Youâve had it a mere 4 centuries compared to their 30+. Â Donât play like youâre some kind of authority.
[skeletons ooh-ing]
Shots fired. World War Tea has officially begun.
#INTO THE HARBOR
Englad doesnât own anything
except that time we owned most of the world
The Shining  meets The Dark Knight. insp. by: (x)
Well⊠damn
@magnakongcarter
Ink Heartbreak
I paid for a promo deal (for myself as well as my wife and sis-in-law) at a new tattoo studio and had asked the artist if my ideas was good for the times we had booked, or if we should go in another direction. She told me it was great. Showed up, waited half an hour, then was told nope, she's not your artist today, this other guy is your artist and he thinks they're all too big/too precise for the time you booked. After an hour of trying to work something out with him, he walked out on us. Seriously. So heartbroken. I just wanted some new ink for Christmas.
Cyber Monday purchase arrived already! Can't wait to break them in later today! #CrossFit #Reebok
First WOD in the new journal! Feeling like a very tired superhero. #CrossFit #CrossFitMoncton #spiderman #marvel #WOD #deadlifts (at CrossFit Moncton)
A shot from the parade last night - we pulled the #CrossFitMoncton truck and float the whole length of the parade! #CrossFit #Moncton #parade #monctonstrong
So friends from my box are all excited about an OCR (obstacle course race) coming up locally next summer, which my box is sponsoring. It's a 10k mud run with obstacles. And they're trying to convince me to do it, too...but I'm not sure I'm interested. But it seems like they all think I'm not wanting to because of fear or whatever... It just seems like a bunch of prep to do it, will be a long day doing it, and I don't know what I'd personally get out of it at this point. I mean, I might want to some day, but right now I feel completely apathetic towards doing it. I dunno. I'm not "afraid" to do it, just no real interest in the emotional work to do it. It's not a mountain I feel the need to conquer at this point. Is that weird?
sorry but redwhiteandjacked doesn't know his ass from his elbow when it comes to anything fitness and nutrition. I have over 25 years of experience and schooling and trust me doing legs 4 times a week is just going to lead to injury. You can do what you want and your followers can do what they want I can't stop you or them but i've seen people blow out knees and tear muscles and its not pretty. best of luck to you.
I staunchly disagree with you.
First of all, @redwhiteandjackedâ is an incredibly well-read coach, with experience lifting with some of the best athletes in the country. He is one of the other trainers/coaches on this website whom I respect tremendously.
That being said, if you asked any successful weightlifter or powerlifter in this country how many times a week they squatted, you would find that that number could range from 3-7 times per week.
Here are some other squat programs that involve high frequency:
The Bulgarian Method
Smolov Jr.
Pat Mendesâs Squat Everyday Program
The 100 Day Squat Challenge
Technique is, in my opinion, a much bigger factor in tearing muscles and other soft tissue injuries. If your squat sucks, you can âblow out your kneesâ in one squat session a week, or in 5. When you train intelligently, address muscular imbalances, and eat enough, there is nothing inherently dangerous about squatting often.
Nearly every sport requires constant practice. Any elite athlete in any sport ever trains several intense sessions weekly. Swimmers need to swim 6-7 times a week, and the same is true for powerlifting. Want to get better at squatting? Squat more often.
Here is a video of Charles Poliquin, a famous strength coach who has trained multiple Olympic-level athletes, talking about high frequency squat training.
^^^^^^^^ thiiiiiiis so much.
Squat heavy and deliberate, squat light and fast. Do some cleans, some wall balls, some pistols. Just squat. It's good for you. Just don't be stupid - focus on form first.
Spent the morning at my favourite bar. #CrossFitMoncton #crossfit #PR #OHS #overheadsquat #fitfam #fitstagram (at CrossFit Moncton)
YES REBLOG IT REBLOG IT REBLOG IT
ahem âïžââ
All done! Kiddo's big boy bed is now done! Not bad for a computer guy with no education or experience in carpentry. #DIY #platformbed
If Fox thinks that a muslim canât write a book about Christianity would they agree that men canât write legislation about women?
I posted this photo one year ago today, seconds after getting his first hearing aid put in! At this moment he was in stunned silence, hearing our voices as well as our audiologist and language educator - both of whom have worked like crazy to make sure kiddo's hearing is completely normal with his hearing aids! We have learned so much in the last year about hearing, language learning, and disability stigma. A massive thank you to all of our friends, family, and the specialists who have worked so hard to support us! #hearingloss #babieswithhearingloss #phonak #audiology #androidears #hearing
