Gymjunkie6673

💪🏻fitness & Nutrition 👍 Motivation 🐵Gymmonkee Ambassador 🔹15% discount code 🔹GYMJUNKIE6673 🔹GoNutrition affiliate: 🔹20% Discount code DEAN

[deanhowlett]

All set for next weekend, tickets all booked 💪🏻#bodypowerexpo (at NECBirmingham) https://www.instagram.com/p/BxAF_p_D2s9/?utm_source=ig_tumblr_share&igshid=zkxgdcozthfw

[deanhowlett]

Sunday morning vibes, blaring out the tunes getting ready to enjoy this glorious weather. #summer #sundayfunday #sunshine

[deanhowlett]

Let’s do this, come on England!!! #worldcup2018 #football #worldcupsemifinal #comeonengland

[deanhowlett]

This has got to be my favourite tune at the moment in the gym and especially in the car. Follow mo samuels playlist on Spotify #dirtywobs #sicktune #spotify

[deanhowlett]

First day on new calories and macros. Didn’t do too bad to be honest apart from the fact that I miss calculated how many carbs I had already used. so went to get my salted caramel Greek yogurt out of the fridge for my last snack,realised I hadn’t left enough macros so had to put it back lol. Could have quite easily just eaten it but decided not to as I really want to keep a good track and see what results I get over the next 2 weeks on these calories. Hopefully should stay around the same weight. Doesn’t matter I’ll just log it in tomorrow first thing so I know it’s available for the evening. #macros #countingcalories #newchallenge #leanbulk

[deanhowlett]

Gym done! This has been a tough cut at some stages but also enjoyable. Only hit one plateau during the cut which I solved by going back up to maintenance calories again for a couple of week to speed up the metabolism again. Dropped the calories back down and dropped a further 4lbs. It can be done just don’t give up believe in yourself and set a date where you want to be. Then you can work out your calories and know by that date you have to lose a certain amount of weight per week. If your not losing the right amount just adjust your calories. Most importantly and the easiest way to do a proper cut is track your macros and weigh your food it makes so much difference. As long as you put in the work at the gym the rest is science, it’s amazing how you can manipulate and change your body. #consistency #phisique #myopinion #summer #gymselfie

[deanhowlett]

Slowly getting there, about another 4lbs to go but slowly not rushing just to kick the abs in even more. #longprocess #consistency #phisique #iwillgetthere

[deanhowlett]

Summer cut basically done, just a few tweaks to finish off but pleased with the results 90 day cut. #summershredding2018 #cut #fatlossjourney

[deanhowlett]

Harissa chicken with potato and veg. Such a tasty meal and only 364 calories 41g protein 28g carbs 9g fat best made with skinless and no less chicken thighs. #healthyeating #summershredding2018 #23daysleft #macros #countingcalories

[deanhowlett]

These are a great snack while cutting 157 calories per bag 9g fat 21g protein and 0g carbs they taste really good and you don’t feel guilty eating them 😁 #snack #proteinium #musclefood

[deanhowlett]

Had an amazing weekend at body powder and gym shark pop up with @amber.howlett Met so many wonderful people that made the weekend brilliant.Too many to post so I’ll put pics up on my story #bodypower #gymsharkpopup #birmingham (at Birmingham, United Kingdom)

[deanhowlett]

So true!!!! Believe in yourself and don’t worry about what other people think. Just be happy and motivated with yourself. Follow your dreams and don’t let people change what you want to achieve. #motivation #followyourdreams #believeinyourself

[deanhowlett]

Lets go do this!!!! Fun packed weekend at BodyPower and Gymshark pop up shop. Going to get to meet so many people I’ve watched for years.#bodypowerexpo #gymsharkpopup #birmingham (at Birmingham, United Kingdom)

[deanhowlett]

Hope everyone has a good bank holiday weekend. Got lots of running around to do this weekend so I’m all ready for Bodypower next weekend. Swipe left to check out outfit for today. Rocking gymmonkee beige cutoff with olive striped shorts and Dunhill London sunglasses. Follow link in bio for gymmonkee and use my code for another 15% discount. Go grab some cool outfits for the summer. #bodypowerexpo #gymmonkee #summershreddingclassic2018 #dunhilllondon

[deanhowlett]

Summer shredding update! Training is getting tougher now and I’m really starting to feel the cutting stage now especially in the mornings. 11lbs down from the start now and I’m guessing from my physique I’ve still got around another 9lbs to go. Still enjoying the process though so not complaining too much yet. Makes it so much easier training when walk into this place. Made some great friends here which include the amazing staff here who make turning up so much easier to get it done. Big shoutout to them. #snapfitnessebbsfleet #training #summershredding (at Snap Fitness Ebbsfleet)

[deanhowlett]

[deanhowlett]

New website gone live! Go check out the new range of amazing tops, hoodies and joggers. Women’s range from legging to strap tops, vests and sports bras. @gymmonkee www.gymmonkee.co.uk