Deelicious Dee's Quest

I started this blog a couple of years in ago. I lost 22 lbs. But I have gained all the weight back. This is me starting over. Please feel free to message me if you want to talk. I joined Tumblr for support , and i hope to do nothing but uplift others. Created by MyFitnessPal - Free Weight Loss Tools

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[palpamemes]

[psych2go]

Anxiety happens when you think you have to figure out everything all at once. Breathe. you’re strong. You got this. Take it day by day.

Karen Salmansohn (via recoveryisbeautiful)

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How-to Make Homemade Nut Butters…RECIPE

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[berryhealthy]

Ingredients Makes 12

2/3 cup raw cashews

1/3 cup oats

1 scoop Perfect Fit Protein (or another vanilla protein)

1 Tbsp maple syrup

1 tsp vanilla extract

¼ cup cacao nibs or dark chocolate chips

Directions

Combine oats and cashews in a food processor and grind into a flour-like consistency.

Add maple syrup, Perfect Fit Protein and vanilla; blend again until smooth.

Transfer dough into a mixing bowl and stir in cacao nibs by hand.

Roll the dough into approximately 12 chocolate truffle-sized balls. Enjoy immediately or store in the fridge for later.

[skinnygalore-blog]

[bubblywubblydubbly]

Finally Karena & Katrina of ToneItUp.com, Sarah from SarahFit.com, and I all got together to make some protein pancakes and answer questions from you guys! Come hang out with us :)

<3 you,

Cassey

[berryhealthy]

tone it up | arm routine * recommend doing it 2-3 times per week * 3 rounds, 10 reps of each move

[refinery29]

This powerful video shows the damage of objectifying women in less than three minutes

Gifs: WomenNotObjects

FOLLOW REFINERY29

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[thehealthiern]

The Sweet Potato Pie Oats

[someday-i-will-be-skinny-blog]

[gv86]

MY GOAL IS TO CREATE A LIFE THAT I DON'T NEED A VACATION FROM

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this really makes me think 

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