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@demon-training
Back at it Day 1
So, finally in the end stage of injury recovery and I have my sisters wedding in 32 days so I’m back training and eating right to get in decent shape for that.
Today I’m 97.5 (15st 5) so atleast I havent put on any weight and I’m not back at square 1.
Good health and happiness to all :)
So last night I fucked up. Finished my exams, had a couple of drinks, tried to sideways squeeze between 2 cars and tripped. Minor dislocation of my knee, not the worst injury but its enough to put me off any training for a while, super disappointed by that :(
Week 18 weigh in
You know what the worst thing for a diet (and a blog for that matter) is? Finals exams. Havent had any time to make decent food, exercise or blog, its been a quick snack then back to studying. So this week I'm weighing in at 97.3 kg (15 st 4) so I've lost a grand total of 100g this week. But onwards and upwards, only 8 days left til I'm finished my exams and off for summer! Love, peace, happiness and healthiness to all :)
Week 17 weigh in
On week 17 I'm weighing in at 97.4kg (15 st 4) so my weight is slowly going back down. Although dealing with stress from stopping smoking and exams doesn't help dieting but i just gotta stay strong and do it :)
Week 16 weigh in
At week 16 I currently weigh 99.9 kg. So I haven't been holding myself to my diet as much as I want and in quitting smoking I haven't smoked in 3 days and feel good but I've been replacing the nicotine with sugar which isn't a good idea when trying to diet. So today I'll be looking for an alternative to sugar and nicotine that can stop me craving
Backstory, so I got a new phone recently because mine was really slow and not working. On my new phone (samsung galaxy s5) theres an app called s health which is super cool allowing me to record my exercise and food much easier so above is a screenshot of todays overall nutrition :) Only problem is that I can't adjust the nutrition levels to reflect a keto diet but oh well. Todays macro count is Kcal 1552/1750 Carb 38.6/50 Prot 111.4/110 Fat 103.8/140 And my smoking cravings are improving so I'm feeling very happy about this all :) Peace, love, happiness and healthiness to all :)
Finally quiting
Ok, so I've finally come to a big decision in my life, been thinking about it for months but finally gonna bite the bullet and do it. I'm gonna quit smoking, this is officially my last cigarette. I know this is going to be tough but I want to do it more than anything. It's part of my get fit journey amd I want to admit that it's over. Going to buck up and fix up my lifestyle once and for all. Speech over, love peace and healthiness to all :)
Week 14 weigh in
So at week 14 I weigh in at 98.4 kg (15 st 6) so I'm up from last week. I blame my partying this week but I won't be going out drinking for the next couple of week so hopefully that will help in the next few weeks
Week 13 weigh in
So on this, week 13 of my diet (1 week restart) my weight is back down to 97.9 kg (15 st 6) feeling good, and slowly going back down so I'm happy :)
Week 12 weigh in
So I know I've taken a few weeks off due to being home for the holidays and some personal issues. As a result I haven't been eating well and have put weight on so I'm now currently 15st 10 (100.1kg) which is a little depressing but makes me just want to work all the harder so time to restart :)
Keto Day 60 Breakfast Bacon, eggs, halloumi and mayo. Kcal 579 Carb 4 Prot 32.6 Fat 41.6
Rant and weigh in
So I know I haven’t been throwing myself into my diet like I wanted to when I started. I’ve been making excuses for the last 2 weeks since I’ve had St. Patrick’s day, my birthday, travelling and Easter crammed into 2 weeks, and now I’ve just become lazy eatimg junk food.
So I’m going to start by starting, my weight on day 59 is 98kg (15st 6) and I’m going to keep strong :)
Week 7 weigh in
So this week I weigh in at 98.8kg (15st 8) and stomach measures at 101cm (39 inch) so my weight has gone up a little but stomache has gone down. This week was my birthday so there was much drinking and non-keto food so I'm ok with putting on a little but gonna be back on keto today and stick to it hard. Only 3 more months to summer so looking forward to getting into shape for that. Keep strong
Can't remember if I posted this before or not but, self reminder
Week 6 weigh in
Current weight is 96.6kg (15st 2) and stomach measures at 103cm (40.5inch) Was a bit off towards the end of week feeling sick and couldn't cook so kinda skipped out on keto on the last few days but still dropping weight slowly but surely 20kg to go :)
This man is my soul animal
When I try to quit smoking the words of Doctor Cox come to me :)
Macro count day 38
Kcal 1325/1871 Carb 29/36 Prot 87.4/110 Fat 93.4/140 So I'm far below my macro count, clearly not eating enough but feel like I can't eat more so it'll have to do
