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YOU ARE THE REASON
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@depressedfemme
Reblog if you genuinely think you're fat.
I don’t think, I know
My brother was diagnosed with depression years before I was, and because of that he started therapy years before I did.
I still remember when I was a young teen and he was playing a Nirvana song and he stopped it at this one line: “I miss the comfort of being sad”
He told me that when you start to get better, there’s a part of you that misses being sad and that if you start feeling that way you have to be extra extra aware and careful because if you indulge the feeling you’ll go down a self-destructive spiral
And even though that was years and years ago, I think about it all the time. Especially when I’m reading discourse on the idea of getting so attached to mental illness as an identity that you don’t want to improve things because you feel safe in it and don’t know who you are without it
I always think of that line “I miss the comfort of being sad” and my brother’s warning
This is so true. I’m terrified to let go of my mental illnesses bc they are me now
Me and my ED, planning our bright Skinny™ future together while both are very much aware that I won’t have a future bc I’ll be dead at this rate:
Ok this eating thing was fun for a while but now I feel really fat and gross and can’t wait to go back to being
Malnourished and Miserable.
Something I've realised about eating disorders
No one gives a fuck about you or your eating disorder unless you’re frail and look like you’re dying. Millions of men and women sufferi from ednos, bulimia, binge eating and even anorexia go unnoticed because they don’t “look sick” This is why none of us get help. Because we all feel like we’ll get looked down upon for saying “hey I have an eating disorder” if we don’t look the part. We feel embarrassed to be getting help because we feel like if we aren’t on the edge of death then we’re healthy. Even though we know in our hearts that we aren’t healthy and that we are struggling, our minds, because of society, force us to believe that we shouldn’t recover because we don’t have it as bad as someone else.
somebody finally said it
side effects of being numb due to mental illness:
not crying for weeks and weeks on end til one day breaking down over something not actually worth getting upset for
not being able to tell if your feelings for people are platonic or romantic or if you’re just lonely
instead of caring too much not caring at all about anything
not being able to process anything going on in your life and when you try your brain stalling out
losing your train of thought every five seconds so when you try to have a conversation having to pause and remember what you were trying to say
word vomiting
mind ‘STATIC’
• stuttering more bc you forget how to talk like a normal, functioning human being
• literally breaking down when someone comments on your odd/unusual behavior
• trying to get back into things you like doing but literally cannot find the energy to do them in a way you enjoy it
No matter how bad you’re feeling now, eating that won’t make you feel better.
and that’s the tea
the actual worst ED side effects i’ve experienced:
-feeling so nauseous I can’t even sit still or lay down
-having stomach burning, toe curling, eyes clenched indigestion every time I eat something even relatively “adventurous”
-throwing up every time I drink
-eating nothing and still being bloated like I’m 4 months pregnant
-paralysis in my arms and hands after throwing up
-the most agonizing foot cramps I didn’t even know existed
-only ever being either teeth-chatteringly-cold or sweating and burning up
-seeing little hairs on my face under my foundation
-vertigo that makes me want to cry
-the worst insomnia known to man
-skin that dries up and flakes when it’s freshly washed, but stays too oily when moisturized
-being unable to travel anywhere without weed because ana’s side effects are LITERALLY UNBEARABLE for me without it.
Share for those who need a reminder that this life isn’t just thigh gaps and iced coffees.
Day 1
height: 5′6″ ish (167.64cm)
weight: 105.0 lbs (47.6 kg)
mood: sad
source
Zero calorie food brand
Walden Farms
Walden Farms is a food brand that makes zero calorie foods! Tho the food probably doesn’t taste as good as the real thing It’s probably worth it. 100%
They have foods including peanut butter, chocolate dip, marshmallow dip, mayo, dressings, syrups, sauce, and a few more things.
Finally. Fucking finally. I’m gonna order a few things from this brand off Amazon soon lol I’m so happy!
letting yourself binge for a few days and then having to re-train yourself to hate food
just what I went through ! last week I restricted from 400-600 cals for 4 days, and for the last 3 days, I’ve just been b/ping :/
Triggered
My friends went out to eat without me & now all I wanna do binge on every food in sight
whenever someone compliments me
everytime
Restaurants Safe Foods Masterpost
Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
A&W
Applebees
Arbys
Bojangles
Burger King
Bj’s
Carrabas
Cheddars
Chick-Fil-A
Chilis
Chipotle
Chuck E Cheese
Cici’s
Cracker Barrel
Culivers
Dairy Queen/Orange Julius
Denny’s
Dominos
Dunkin Donuts
Fire House Subs
Five Guys
Fuddruckers
Golden Coral
Hard Rock
In and Out Burger
IHOP
Jasons Deli
KFC
Krispy Kreme
Little Caesers
Krystals
Logans Road House
Long Horn Steak House
McAlisters Deli
McDonalds
Movie Theaters
Olive Garden
Outback Steak House
Panda Express
Panera Bread Co.
Papa Johns
Papa Murphys
Pizza Hut
Popeyes
PF Changs
Red Robins (yuUUMMM)
Ruby Tuesday
Sonic
Steak and Shake
Subway
Taco Bell
Texas Road House
Tim Hortons
Waffle House
Wendy’s
White Castle
Zaxbys
Me: Eat. You have to eat. Its healthy. You’ll not get fat.
I ate.
Me: Oh no! How I could. I’m fat. I’m disgusting. I hate myself. I’ll never eat again.
Hit too close to home
Fuck
school was just cancelled & now I have no distractions or excuses to not eat 😞