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Husband, dad, and entrepreneur

[derekbgirls]

Everyday morning reads. Gets the day going. #wakeup #riseup #grind #crusheverything #mondays #business #entrepreneur #health #wealth

[derekbgirls]

#extortion17 The day we lost 31 elite souls in one helo crash. #neverforget #alwaysremember #navy #army #navyseals

[derekbgirls]

Late night snack. #advogreens shake and #snapkitchen chicken. Need food. #protein #veggies #postworkout

[derekbgirls]

#Repost @navyudtsealmuseum with @repostapp ・・・ In memory of AO2 (SEAL) Marc A Lee (Class 251), KIA 10 years ago today, OIF. #LLTB Repost @ruckendure via #twitter #neverforget #navyseal #navy #military #sacrifice

[derekbgirls]

Texas weather,Texas girls, and Texas country. Throwing some steaks on the grill then a little UFC. Good Saturday livin! #joshabbottband #texas #saturdaynight #wife #daughters #haveyoumetmytexasyet

[derekbgirls]

Friday post workout with the wife. 20 min AMRAP 6 DB snatches ea. 9 burpees 12 sit-ups 200 m Now to indulge in some good quality protein. #redfriday #fit #fitness #health #wealth #business #wife #workout #protein #supplements @toribernal

[derekbgirls]

My boy Rich and Crossfit Mayhem crushed the #crossfitgames2016 2 in a row as a team and 6 in a row for Rich. #webuildchampions #crossfit #recordsetting #crossfitmayhem #team

[derekbgirls]

Now at 32 yrs of age when my mom tells me to eat my greens, I can officially say, "I did!" And I did it as a snack. This stuff is legit good!#eatyourveggies #eatyourgreens

[derekbgirls]

Good morning. Just a little #personalgrowth Reading Extreme Ownership and #warriorethos everyday. #fitness #fit #wealth #business #entrepreneur #health #america #freedom.

[derekbgirls]

Training, growing, and always learning. It never stops. #entrepreneur #growth #business #health #wealth #fit #fitness #leader #leadership

[derekbgirls]

The end. Had to burn off my Mr. Frosty's burger and chili cheese fries. #workout #fit #fitness #garage gym #mirweightvest #tireflips #pullups #pushups #sledpulls #america

[derekbgirls]

Sitting at Mr. Frostys drive-in. Been open since 1954. Driving up and walking in is like a blast from the past and the food is great! Oh yeah, nevermind it's just me and the wife and "My Girl" is playing on the radio. #vintage #drivein #food #denton #tx #burgers #chilicheesefries #indulge

[derekbgirls]

Reading about the life of Jon Tumilson and seeing the stories of the bond he had with his dog Hawkeye, I knew that I wanted a special bond with mans best friend as well. This guy is the reason we rescued our GSD mix. Happy Angel Birthday. #redfriday #mansbestfriend #navy #seal #dog #hawkeye #neverforgotten #neverforget

[derekbgirls]

Golf this fine morning! Hole 16 off the lake. #thelinks #golf #workfromhome or #anywhere #fit #fitness #texas #freedom (at The Links at Land's End)

[derekbgirls]

Lead me not into temptation...#business #network #health #wealth #fit #fitness #entrepreneur #personalgrowth #workfromhome or #anywhere

[derekbgirls]

#neverforget #honor #respect

[derekbgirls]

#freedomfriday both of the objects in this picture have come with much sacrifice, blood sweat, and tears. But they both represent so much in my life. I am standing in my kitchen with the freedom to hand out Popsicles to my girls and their friends. Listening to there happy talk and giggles. We must never take our freedom for granted because in the blink of an eye it can be taken away. #america #oldglory #advocare #energy #weightloss #supplements #health #wealth #entrepreneur #workfromhome #grind #fit #fitness #business #network