Derek Harrison Instagram www.derekharrison.net

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Sous Cheffing today at @thecourtyardcafe in #kalkbay next to #kalkbaytheatre through #artvarkgallery Main Road Kalk Bay. (at The Courtyard Café)

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Good Morning Kalk Bay • great start to the day • flat white overlooking the bay • The Courtyard Cafe • @thecourtyardcafe www.thecourtyardcafe.co.za #kalkbay #kalkbayharbour #kalkbaytheater #artvarkgallery #capetown (at The Courtyard Café)

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@thecourtyardcafe Carrot Cake with walnuts and sultanas and cream cheese frosting. Gosh Grandma you've got completion. #cake #cakestagram #cakelovers (at The Courtyard Café)

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Yip Empty !!! Elisha of @blondeandbeard Beach Road, Muizenberg pours the best ever flat white with the highest level of consistency in the area. Correct temperature everytime. No ethno-coolo attitude. Meticulous, deliberate attention on every pour. #muizenberg #muizenbergbeach #coffee #surf #flatwhite (at Blonde&Beard)

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Yoga in Muizenberg. @johannkotzemusicandyoga studio on Atlantic Road. Opposite Muizenberg Pools. #yoga #muizenberg (at Muizenberg Pools)

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Lotus Seat available from 15th November. Great for body work and meditation. #meditation #satori #centre #lotus #seat #capetown #muizenberg @rdtac (at Blonde&Beard)

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Blue Moon Rising (at Huguenot Chambers)

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Ad shoot Keerom Street. All day. All night. (at Company's Garden)

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Step off the platform and onto the train Look out your window and into the rain Watch all the buildings that pass as you ride And count all the stories that go on inside And then ask yourself if it must be this way Should walls and doors and plaster ceilings Separate us from each others' feelings? Don Maclean (at Cape Town, South Africa)

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Halcyon Days @thecourtyardcafe #kalkbay #artvark #kalkbaytheatre #kalkbayharbour The Courtyard Cafe - Main Road - Kalk Bay. (at The Courtyard Café)

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Johann Kotze (yoga teacher) trials Lotus Seat for Meditation. #muizenberg #yogastudio @rdtac_reid_daly_tactical Call 0715300404.

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David Reid-Daly demonstrates use of Lotus Seat for body work with Johann Kotze (yoga teacher). #lotusseat @rdtac_reid_daly_tactical #muizenberg (at Muizenberg)

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Amazing #lotusseat @rdtac_reid_daly_tactical design for posture, body work and meditation. R300. Versatile. (at Fishoek)

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at Cape Town, South Africa

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'Old friends, sit on the park bench like bookends' - Simon and Garfunkel. @thecourtyardcafe #community #connection #collaborate #create #kalkbaytheatre #kalkbay #artvarkgallery (at The Courtyard Café)

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There is something so cool about drinking 'ethical' coffee. @beantherecoffee @thecourtyardcafe #sundays #kalkbay #connection #capetown #community #fairtrade (at The Courtyard Café)