happy vegan

health journey of a 5'0 college student

[recycledsoul]

If you can’t beat fear, just do it scared.

Glennon Doyle Melton (via yesdarlingido)

[rachaeldee]

“I am rooted, but I flow.” -Virginia Woolf 

[beautifulpicturesofhealthyfood]

Cheesy Baked Spaghetti Squash Boats with Grilled Chicken…RECIPE

[determinedkid]

lunchtime 🌞 kombucha + a huge plate of grilled veggies.

[determinedkid]

Alright, so I've decided to take a break from myfitnesspal and just work on eating well throughout the day. I don't want to stress about not hitting my macros perfectly. Haha.

[determinedkid]

After a day full of trying to hit my macros I have found that I need to do a lot more research. My protein intake was pretty lame so I specifically need to work on that. Anyway, I have a day of surfing to look forward to tomorrow so goodnight cuties 😘🌴

[xo-kellyann-deactivated20150901]

I think it’s super important to remember that if you’re exercising regularly and eating healthy, you’re ahead of the game. We (at least I know I do) inundate ourselves with images of fitness models/competitors/bloggers via social media, and we start to think that that’s the norm and feel badly if we can’t live up to it. But really, if you’re keeping yourself in good shape and eating well, you’re already killin’ it. Most people in the world aren’t doing that. Be proud of yourself.

[determinedkid]

So encouraged by this.

[determinedkid]

[abili-tea]

Avo toast w/ seasoned sweet potato fries for lunch 😋

Thank you birdyally for the Mrs. Dash recommendation!

~ instagram: abilitea ~

[birdyally-deactivated20151029]

Oh man oh man oh man!

[determinedkid]

I'm finding out how easy it is to have a diet mostly comprised of grains. I have to work on keeping a lot more veggies in the house.

[determinedkid]

Going surfing today. Love exercise that is soo much more than just exercise 🌊💕🌞

[determinedkid]

He told me a wouldn't like it.. He was wrong.

[determinedkid]

There was a time when I thought legumes and grains were bad for you in any amount, but I have come to find that isn't the case. They contain antinutrients, which in large amounts will keep your body from absorbing certain nutrients, but apparently when consumed in moderation with a diet full of vegetables, fruits, and nuts they're fine. Yay!

[determinedkid]

Officially vegan as of today.

[joltick-archive]

when for the whole day you’ve been planning on eating something and you go to open the fridge and it turns out someone else ate it. im on mobile someone add a picture

[generalcrozier]

[symphonyofawesomeness]

[juliterr]

No better beach on Oregon Coast