dietpills_and_depression

this is a personal account for my journey. 💙sw-153💙 💙cw-141💙 💙gw-130💙 💙ugw-120💙 💙height-5'11"💙 💚vegan💚

[stardust-tears-and-ocean-eyes]

If you see this, DRINK WATER!

Yes, you too. Go and drink one glass, just one, for me, ok?

Reblog to promote hydration!!

[dietpills-and-depression]

I've had enough

I've been binging really badly lately because im depressed as shit and been telling myself im recovering but im sick of it so new goals yall.

Gonna lose 10lbs minimum in march. I know i can because ive lost 7lbs a week before i just have to get back to that. My metabolism should have sped up by now so I'm fasting every day for 22 hours and mid week ill have a 48-72hour fast. If i can ill do longer ones. Im going to work out 3 days a week. Run twice a week and walk everyday.

Im gonna start drinking 3+ liters of water a day excluding coffee and tea. Gotta stay hydrated yall.

Im gonna really really start to focus on studying because turns out none of my friends care about me and exams are in 3 months. So ill be in the library/studying constantly and as i cook for myself it should be a good distraction.

Im gonna try and actually follow the abc diet this time because i gave up last time. Obviously if i can fast extra ill do that. I really really wanna be skinny for this summer

Im so fucking sick of being fat.

[dietpills-and-depression]

Big yikes

I LOVE that all my friends birthdays are in January so im cutting myself off to avoid all the birthday meals and now all my friends hate me for *ditching them* like bruh if you'd asked me to do something that didn't involve food I would've gone but i am aFRAID so unfortunately I cannot go with you.

Its not like theyd miss me anyways but yanno.

[dietpills-and-depression]

Life stuff/lil vent//

So my friend wants to change her lifestyle so its a lil happier and healthier so she's asked me to join a zumba class with her so obviously im gonna do it bc it'll be fun and mega calorie burns. She's not fat but shes not skinny and shes perfectly happy with her body which is great but she probably should exercise a bit bc exercise is so important.

Also im gonna be home alone all of tomorrow so i can fast until monday evening yayyy even though its not on my diet plan (abc diet) an extra fast day can't hurt.

Im still stressed bc last night my parents sprung a surprise meal out on me like less than an hour before we left and wouldnt let me go running before or after so i was forced to break my diet for a day but i exercised loads today so hopefully if i fast tomorrow too it shouldn't have an effect.

Thats it for now folks :)

[lilithdevile]

ATTENTION PET OWNERS

This post is going to rushed but I’m still shaking and it’s hard to type but I NEED people to know this

My mom just took my dog to the vet She(my dog) was(still is?) having a seizure

Last month we took my dog to the vet and they told us she had developed diabetes, they told us it was caused by the food she was eating, purina beneful. They told us that there have been many many many reports of Beneful has been causing diabetes, seizures, and even death in dogs.

We had no idea

We immediately switched her food and put her on a special diet plan for her diabetes, unfortunately the effects were already permeate.

Today at 11:20 my mom woke me up crying, I helped her carry my dog to the car (while she was still having a seizure) and watched her drive away red faced and still crying.

Please please PLEASE if you are feeding your pets Purina beneful PLEASE switch their food ASAP Beneful is poising dogs and I don’t want anyone else to experience what I just did Also if you could please help me signal boost this so everyone can know

[toxic-w0nder-deactivated2016020]

This would explain why my dog has seizures now…fucking hell

[the666assbutt]

Reblog and save lives of dogs

[skeletonboyfriend-remade]

found out purina was the reason my dog winston had been having seizures and puking. please don’t feed your dog purina.

[st-rks-deactivated20160918]

reblog even if you don’t own a dog or even if you’re not “a dog person” because I can’t even imagine how horribly depressed I would be if this happened to my dog

[dietpills-and-depression]

<50 cal soup (vegan) 💕🍄

This soup is 48 calories total, it makes 2 bowls for me but it depends how much water you wanna add and how big your bowls are. It was 24cal a bowl for me and you can keep it in the fridge and reheat it.

💕 Ingredients:

1/3 cup of broccoli (9 cals)

1/3 of a leek or you could use onion (16 cals)

half a cup of mushrooms (8 cals)

1 tbsp soy sauce (8 cals)

vegetable stock cube (this depends on the brand but mine was only 7 cals)

total: 48cals

💕Directions:

Dry fry the leeks in a pot while the kettle boils.

Add the mushrooms and broccoli.

Pour the hot water in until it covers the vegetables entirely or as much as you want to add.

Add the stock cube and soy sauce.

Simmer for 10-15 minutes, stirring occasionally.

Enjoy your guilt free soup 💕🍄

[dietpills-and-depression]

Im gonna start the abc diet tomorrow!! Its gonna be hard but i think i can do it, if i cant fast on one of the fast days ill just do extra exercise. Hopefully ill lose a lot before my trip ah.

It'd be really helpful if someone else who's doing it wants to message me or if anyone else wants to to keep me motivated 💕

[thinhip]

reblog to lose 15 pounds by may 31st

[coffeeaddictedbih]

please please please please please

[dietpills-and-depression]

Rewards 💞

~5lbs~buy the mom jeans i want

~7lbs~get second piercing

~10lbs~buy cute swim suit

~12lbs~cartilage piercing and go out for a meal (if achieved by my birthday)

~15lbs~buy the cute pleated skirt

~17lbs~another piercing

~20lbs~get a tattoo

💞Stay safe and hydrated y'all 💞

[fragilefairy7-deactivated201904]

so i am starting this diet today

day one completed

~stay safe, angels

[thinlastinglove]

reblog if youre one of these!

my feed is pretty dry and not filled with that much stuff i haven’t already seen, plus i’d like to talk to new people, so if you fit four or more of these, reblog and ill follow!

youre a thinspo blog

you reblog/post thinspo or anything about ed’s

you post about your own journey. ex, body checks, food logs, talk about your own day, etc

you reblog/post more than just thinspo (meanspo, sweetspo, fitspo, etc)

you reblog/post ed memes/texts

you have an ugw < 130

you have a sw of < 230

you’re 13+

you’re in school (ms, hs, college, med, etc)

you’re willing to talk

you feel comfortable talking about really personal stuff

[a-little-bit-less]

reblog if you

🌙are an active thinspo blog as of dec 25 2018

🌙have a gw of 120-90 lbs

🌙have been binging a lot lately

🌙need to get back on track

🌙are determined to be a skinny bitch in 2019

i need to follow more blogs since everyone got deleted 😴

[feiyuekungfushoes]

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

feiyue shoes australia on http://www.icnbuys.com/feiyue-shoes-australia

Follow back

[justwannabeless]

Countdown to the New Year

Let’s start 2019 off with a victory.

Calories

Day Six (12/26/18) - 600 calories

Day Five (12/27/18) - 500 calories

Day Four (12/28/18) - 400 calories

Day Three (12/29/18) - 300 calories

Day Two (12/ 30/18) - 200 calories

Day One (12/31/18) - 100 calories

New Year’s (1/1/19) - 0 calories

Unsafe Foods

Complex Carbs

Proccessed Foods

Unnatural Sugars

High calorie vegetables and fruits

Red meats

Bacon

Anything high in starch

Sugary drinks

Fruit juice

Dairy

Safe Foods

Meats (other than restrictions above)

Fruits

Vegetables

Tea

Coffee (unsweetened)

Alcohol (low calorie as possible)

Things To Do Instead Of Eat

Figure out your resolutions

Write them out neatly on a piece of paper, decorate it

Make lists, so many lists

Exercise

Look at thinspirations

Read

Write

Watch TV

Clean your room

Paint your nails

Take a shower

S L E E P

How To Ward Off Cravings

Drink a little bit of apple cider vinegar

Put a teaspoon of hot sauce in your mouth for an extended period of time

Put a cap full of hydrogen peroxide in your mouth for ten minutes (it’s supposed to whiten your teeth, but don’t do it if you’ve recently thrown up, it will hurt your enamel)

S L E E P

Go for a walk away from food

Start procrastinating by ten minutes or whatever time interval you need (ex: I can eat in ten minutes. Once ten minutes passed tell yourself again: I can eat in ten minutes, until the craving goes away)

Throw away food if no one’s looking (personally, I find this gives me almost as much of a rush as not eating, instead of battling with yourself about whether or not to eat the food, try to figure out how much food you can throw away, or how much food you can sneak from your plate into a napkin without people noticing)

That’s all I have for right now.

Stay safe lovelies!

[re-relapse]

Not wanting to eat in front of anyone because it makes you anxious

Vs

Only wanting to eat in front of people so your eating habits look normal

Vs

Wanting everyone to think you don’t eat anything

[dietpills-and-depression]

Vent

I feel really fucking selfish and i know its horrible but i always want to the the skinniest in the room and im constantly comparing myself to my friends and people in my classes and i get really angry when they’re skinnier than me.

The guy i like is dating someone else but she lives really far away and he keeps asking me on dates that arent really dates like we always go get coffee together, he showed me around all his favourite places in town that ‘no one else knows about’ and hed never shown anyone, he took me to go see the fireworks. Im irrationally terrified of moths and i kept seeing them and he hugged me and told me he wouldn’t let them come near me. But then he was also talking about where he was gonna take this other girl for ages and its really really confusing.

Anyway i binged 352 calories on popcorn but at least its mainly fiber which is good? Im gonna fast tomorrow and hopefully Saturday too but i really really need to stop binging i dont deserve all this food.

[dietpills-and-depression]

Update💕💕

The guy i like isnt actually dating that girl!!! They liked each other but it was too hard with the distance and she was always too busy to talk to him so now they've ended it and given up. Ive accepted that nothing romantic is really gonna happen between us but im really happy bc we're really close friends now and im fine with that!

[dietpills-and-depression]

Stair workout 💦

I don't know exactly how many calories this burns but it's a lot and i mean a lot! Its a really intense workout and takes me over an hour

run up stairs 4 times (jog down)

run both feet each step 4 times(jog down)

run up 4 times (opposite start leg) (jog down)

run both feet 4 times (opposite start leg) (jog down)

hop up left leg x4 (jog down)

hop up right leg x4 (jog down)

jump onto each step legs shoulder width x2 (jog down)

squat jumps x4 (jog down)

walk up x2 (alternate legs)

mountain climbers on 3rd step x50

tricep dips x20

pushups x20

toe hops (tap each toe on first step alternate with hops) x50

repeat on second step

run up stairs side step (change sides) x2 (2 each side) (jog down)

run up stairs 4 times (jog down)

run both feet each step 4 times(jog down)

1minute break

repeat 5 times

Do as much as this as you can, i recommend only doing it once a week because its a killer