6 Easy Ways to increase your activity levels
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@digitalmoveandgroove
6 Easy Ways to increase your activity levels
"Today's actions are tomorrow's results"
Dance Yourself Fit!
We are always looking for new and fun workouts to recommend on this page and we have just found something great! It's youtube DanceFit, and it's pretty amazing. The entire playlist is linked below :
DANCE FIT - YouTube
There are so many music styles to choose from including pop, musical theatre and salsa. Try them out for yourself now and comment below which ones you love!
Scrambled egg caprese avocado toast
How Delicious! Definitely worth a try! Try it out and comment below:)
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FREE WORKOUT PLANNER!
Keeping track of your workouts is key to seeing progress! We love our super cute pink diary to log your daily exercise.
Message us now to receive your very own PDF file to print out and watch your strength progress!
Workout Challenge!
Try out this super simple home workout today, no equipment needed!
"You are only one workout away from a good mood"
Do you need some stress relief?
Whether the deadlines are piling up or the family is driving you mad, we could all use some time to ourselves for relief. Take 30 mins out of your day now for some gentle and calming movement. Grab a mat and some space and settle down for a great follow-along yoga session using the video attached.
Namaste.
5 Dublin workout classes you NEED to try.
If you want to achieve your fitness goals, you need your routine to be fun and interesting. Switch yours up today and try some of our favourite Dublin based classes.
BikeRowSki
BikeRowSki – A fully inclusive boutique fitness experience.
BikeRowSki is a 45-minute intense cardio workout. This high-tech class uses state-of-the-art ERG machines along with polar heart rate monitors. The chain has 8 locations throughout the city including Tallaght, Kinsealy and Fairview. Their quality service cannot be beat
2. Headon Boxing Academy
Headon Boxing Academy - Ireland's Leading Boxing Gyms
Learn to kick and punch in the Headon group classes. With over 60 classes on their timetable, you will always find a time that suits your schedule. Work up a sweat and learn a new skill.
3. Yoga Hub
yogahub Dublin- The friendliest classes around- Yoga and Pilates for all. (theyogahub.ie)
Slow your movement down with Yoga Hubs’ Yoga and Pilates classes. For an extra tough workout, try out their reformer Pilates classes. Their 5 locations city wide plus their on-demand classes makes working out super convenient.
4. Dance fit Flyfit
Home - FLYEfit
FlyFit offers a whole range of classes, but we especially love their newest Dance Fit classes. A super fun way to get the heart rates up and the body moving! Try it in the brand-new Swords FlyeHub Studio for an extra luxe experience.
5. Les mills Westwood
Les Mills Studios Dublin | Studios For Les Mills Classes | West Wood Club
Les Mills is not a regular exercise to music workout, each studio is kitted out with nightclub-style lighting, amazing sound systems and the most energetic instructors out there. The West wood club is Europe’s largest provider of these classes with each studio holding up to 100 people! You’ll never be on the waitlist for their classes!
Try these out and let us know what you think!
Is your favourite class not listed? Comment along and tell us what we missed.