drctstummyfillers

Hello! I'm Cynthia- a medical doctor who loves cooking and filling peoples’ tummies :) Find me on my food instagram @drctstummyfillers. Bon appetit.

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Asian Pickle Slaw 🥕🌶🥬🥒

Julienne carrots (2-3)

Julienne cucumbers (2)

Slice half cabbage

Mix all veg into a mixing bowl, add 5tbsp salt.

Let it sit for 2 hours.

Add 3-5tbsp sugar (to individual taste) + 2 cups of vinegar.

Leave in fridge for 3 hours.

Serve cold 🤤

*add whole chillies if preferred into the jar

[drctstummyfillers]

Honey Soy Glazed Salmon & Edame Kale in Garlic 🐟🍚🥬

1x salmon fillet

Honey soy glaze*

Grill at 350F/180C for 20-25mins

Chop garlic (sauté on low heat)- add edamame and kale

*honey soy glaze- 1tbsp honey, 1 tbsp soy sauce, drizzle of sesame oil

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Mediterranean Lunch Bowl 🥗🥜

1x whole roasted red pepper* (sliced)

1x bunch of chopped cilantro/coriander

1/4 can of chick peas rinsed

1/2 diced cucumbers

2 tbsp hummus

Sprinkle of harissa powder

Slice of lemon

And mix it all together 🤤

*roasted red peppers

Core red peppers, wash and clear seeds. Drizzle with salt and olive oil and roast for 40mins at 350F or 180C.

[drctstummyfillers]

Banana Loaf 🍌🍞 . 2x mashed bananas 2 cups self raising flour 1 tsp baking powder 1 cup milk 1/2 cup sugar or 2/3 cup honey 2 eggs (Chopped dates if you wish) . Mix all ingredients in a bowl . 180C in fan forced oven for 45 mins .

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Grilled Vegetables and Halloumi 

Ingredients: Courgettes (2x) Red Onions (1x) Peppers (2x) Olives Halloumi sliced Chopped garlic

Sauce: Cayenne pepper Cumin Olive oil

Methods: Mix all the ingredients except olive and halloumi and bake for 15mins at 170C Remove from oven and add olives and halloumi Bake for 10 more minutes and serve

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Moroccan Chicken Tagine

Ingredients: 6 chicken breast halved 1 butternut squash 2 brown onion 4 cloves of chopped garlic 1 tbsp honey 1 tsp chopped ginger 500mLs chicken stock

Spices: chilli flakes cumin cinnamon cayene pepper corriander seed

Methods: Pan fry onion and garlic with spices Toss in butternut squash and fry Put into oven dish Pan fry chicken breast Add to oven dish Top with honey, chicken stock and more spices as you please Bake in oven for 40 mins at 170C

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Energy Snack Bar 1 cup quinoa 1 cup oatmeal 1/2 cup dedicated coconut 1/2 cup nuts 180g honey 100g peanut butter 1 tbsp Nutella (optional) Toast quinoa and oatmeal for 10 minutes at 150C On the stove heat honey, peanut butter and Nutella together until it's runny and pour into bowl with the nuts, coconut, quinoa and oatmeal. Place on a baking tray and bake for 15-20 mins at 150C or until lightly brown. Cool for 20 mins and then cut into slices.

[drctstummyfillers]

Cod en Papillote Season a fillet of cod with salt and pepper Add vegs of your choice I added parsley, tomatoes, lemon grass and herbs then some slices of lemon and juice Wrap the fish in the baking paper like a parcel Bake for 20 mins at 125C

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Almond Milk Chia Pudding 1/4 cup of chia seed 1/4 cup of almond milk 1 tbsp raw honey Mix all of the above and let it sit for 10 mins. Stir to make sure the chia seed doesn't clump. Let it sit for 2 hours to overnight. Top with fruit, berries, granola as desire.

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Wholemeal Banana Bread

1.5 cups of wholemeal flour 3 bananas mashed ½ cup brown sugar 2 tbsp milk 1 egg 3 tsp baking soda

Mix together milk, egg, sugar and bananas. Add dry ingredients- flour & baking powder.

Bake for 35-40 mins at 200C in oven.

Note: I went for a minimal sugar option, you can add up to 1 cup of sugar or more if you'd prefer!

[drctstummyfillers]

Carrot Cake

Ingredients

Cake 225mL sunflower oil 275g soft brown sugar 1tsp vanilla essence 4 eggs 2cups plain flour 2tsp bicarbonate soda 2tsp ground cinnamon 225grams grated carrots 1can pineapple chunks (drained & squeezed)

Icing 175g icing sugar 2tsbp pineapple juice Cream cheese

Walnuts to top

Method

Preheat oven at 180 degrees celsius Whisk-oil, sugar, vanilla essence and egg Add flour, bicarb soda & cinnamon Add carrots & pineapple Bake for 45mins-1hour

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Baked Salmon Add olive oil to the oven pan Chop garlic and thyme spread over salmon Add salt, pepper, mixed herb, paprika Squeeze orange juice Slice mandarins and tomatoes Add optional veg Drizzle with olive oil 150 degrees Celsius for 25 minutes

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Chicken Vermicelli Salad Salad as your own choice Dressing Chilli Cayenne pepper Lemon Fish sauce Sweet sauce Sesame oil

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Fried Quinoa/Rice Using quinoa for a substitute for rice! Cook quinoa as my previous post Fry garlic, egg, chicken, vegs of choice Add quinoa (+chicken seasoning prior to putting into the pan) Add sesame oil, soy sauce, oyster sauce Serve!

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Cupcakes- buttermilk & choc Cupcakes 2 cups self rising flour 3/4 cup caster sugar 2 eggs 125g melted butter 3/4 cup milk Vanilla essence Mix all of above, dry ingredients then wet and bake for 200 degrees Celsius. 12-15mins. Frosting 2 cups icing sugar 30g butter 2 tbsp milk Vanilla essence or cocoa powder Beat all until fluffy. Decorate AFTER cupcake has cooled.

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Choc Chip Cookies 125g butter 3/4 cup sugar 1 egg 1 1/4 cup flour 1 pinch salt 2 teaspoon vanilla essence 1 cup Choc chips Mix butter and sugar until fluffy with electric mixer then add egg and continue mixing. Add remaining ingredients and stir (don't over mix). Make into cookie size shapes and place on baking paper. Bake 170 degrees Celsius for 10 minutes.

[drctstummyfillers]

Bibimbap Beef strips Bulgogi dressing Mushroom- shitake or enoki, cook on pan for few minutes Julienne carrots- cook on pan for few minutes Fried egg Strips of cucumber Serve with rice and Korean bean chili dressing