Low effort/low spoons things to do while age regressed, with or without a caregiver!
🖍 coloring pages! You can find tons of free digital ones on Pinterest!
🖍 listening to fun music!
🖍 sitting on call with other little friends
🖍 eating easy to make or pre-prepared snacks like apple slices and peanut butter, cheeze-its, etc.
🖍 making magic potions! You can find mini glass bottles and glitter for cheap at a craft store
🖍 fun agere journal prompts! You can find tons of them here on Tumblr
🖍 read a kiddo book! A classic is the Disney golden books!
🖍 make lists of little gear you want
🖍 write one-shot stories about your stuffies! Get creative and make up lore about them!
🖍 play calming video games like Minecraft on peaceful mode or Stardew Valley
🖍 cuddle with your pets if you have any
🖍 draw your stuffies, or draw yourself as both your big age and your little age
Hopefully some of these suggestions are useful for our fellow regressors who have limited energy/spoons but still want something to do while regressed! Feel free to reblog with your own suggestions! -🪡