NASA
Stranger Things
noise dept.
No title available
One Nice Bug Per Day
occasionally subtle
KIROKAZE
d e v o n
if i look back, i am lost
Sade Olutola
Jules of Nature
RMH
The Bowery Presents
izzy's playlists!
@theartofmadeline
h
blake kathryn
#extradirty
Misplaced Lens Cap
he wasn't even looking at me and he found me
seen from Oman
seen from Netherlands
seen from Germany
seen from United States
seen from Germany
seen from Malaysia
seen from United States
seen from United Kingdom
seen from United States
seen from United Kingdom
seen from Türkiye
seen from Trinidad & Tobago
seen from United States
seen from United States
seen from United States
seen from United States
seen from South Korea
seen from Mexico
seen from Netherlands
seen from United Kingdom
@dreamstoreality13
Working out like crazy. I can't wait to start seeing results. I feel so energized by each workout. It's becoming addictive. Bad foods are no longer appetizing. If there's anyone beginning a journey or in a rough patch, stick in there because I promise you, you can make it. You CAN reach your goal.
Glute Bridge exercise video
Hip Thrust exercise video
Quadruped Hip Extension exercise video
Lying Side Clam exercise video
Lying Hip Abduction exercise video
Bird Dog exercise video
Full Squat exercise video
Wide Squat exercise video
Bulgarian Split Squat exercise video
High Step Up exercise video
Deadlifts exercise video
Hip Flexor stretch video
Piriformis stretch video
welcome to the streets
I went grocery shopping today and got healthy foods. I'm so proud of myself. And this is only the beginning.
Healthy Lifestyle steps*
FRUIT & VEGETABLES –If it falls from a tree, then it’s safe to say it’s a good option. The idea is to try and eat foods that have not been altered by humans in any way. Try and buy local from the nearest farmer’s market, this way you are guaranteed quality produce, along with supporting your local farmers!
LEAN MEATS –Meat is not our enemy. Lean meats are a fantastic source of protein, which creates lean muscle and keeps you feeling fuller for longer – BONUS! When buying meat, stick to lean, quality meats from your local butcher.
GRAINS –Think ‘whole’ grains. Things like brown rice, quinoa, rye breads and oatmeal are all good options. Steer clear of ‘white’ breads, pasta and rice – brown is best!
FEWER PACKAGED FOODS –Just because it claims to be healthy, doesn’t mean it’s a good choice. Many packaged foods are a company’s advertisement, attempting to lure shoppers into buying their product. You will find that there are many hidden nasties in foods found in the supermarket that can negatively impact your health.
H20 IS THE WAY TO GO –Keep yourself hydrated all day long, and the best way to do that is good old fashioned water! Most drinks found in the supermarket are full of sugar, even some orange juice! The best option is to juice your own at home, so much better for you!
