ProjectBikini

This blog is about a girl who fell in LOVE with FITNESS & all things related to wellness! My MISSION is to help others achieve their BEST SELF! I post motivational quotes, recipes, fun workouts, FIT tips, and more!! (*Most images are not mine, unless it says otherwise!)

[theprojectbikini]

Happy Sunday #fitfam 💪🏼 Sunday calls for #proteinpancakes with chocolate #sprinkles (cause #balance 😉) & coffee (LOTS of ☕️☕️☕️) And because I'm feeling my new #bikini 👙 another #progresspic 😎 #allaboutthedunk #projectbikini #bikiniprep #futurebikinicompetitor #selfiesunday #fitfamily #fitspo #fitstagram #fitgirl #fitlife #fitlifestyle #pancakes #coffee #sunday #workinprogress #physiqueupdate #progressnotperfection #macros #iifiym #diet #train #strongoverskinny #👙

[theprojectbikini]

📸 #physiqueupdate FINALLY happy with some #progress I've seen. Last few weeks have been tough with staying on track with my #macros & #training BUT pushing through. My favorite thing in the world is training and that feeling you get when you push past what you THINK you are capable of, but lately it hasn't been as fun. Kind of blah even. 🤔 To keep my #motivation up I've been changing my workouts and doing more total body & conditioning stuff which I think has helped. 😊 ALSO ➡️ I just started using @lipoxyderm which is a topical lotion that can help tighten loose skin & help with water retention. I've only used it on my stomach for one week (apply twice a day) and I do think it has been helping. Now I don't think there is any magical pill or potion.....I'm still on a pretty strict diet and train 6x a week! But I've been loving this stuff and will keep using since I notice a difference in my #abs ❤️❤️❤️#progresspic #projectbikini #lipoxyderm #fatloss #workinprogress #diet #train #bikiniprep #futurebikinicompetitor #bikini #progress #fitspo #fitfam #fitlife #fitgirl #fitlifestyle #fitstagram #selfiesaturday

[theprojectbikini]

📸 .....because this was one of the best meals I've had in a long time! 😊🍴💪🏼 👙@kettlebellkitchen 😍❤️ I was just introduced to this #mealprep service (Thanks Jay!! 😘) Normally, I cook all my meals myself BUT now after trying #kettlebellkitchen I'm re-thinking that!! 😉 Wow! Wow! Wow! I can only speak for the Mediterranean Beef Meatballs & the Hibachi Chicken with Fried Rice Cauliflower dishes but ❤️ 💯 💯 #mealprep #bikiniprep #futurebikinicompetitor #eatclean #diet #paleo #train #fatloss #macros #iifiym #cleaneating #foodporn #meatballs #nom #mealprepservice #kettlebellkitchen #projectbikini (at New York, New York)

[theprojectbikini]

LOVE me some Sunday mornings! ❤️ Coffee ☕️ (that's cinnamon in my coffee 😉) & protein pancakes using #pescience Gourmet Vanilla #selectprotein 💪🏼. I always take @bpi_sports #roxylean as a #fatburner ......since well......it WORKS! 👙 And ➡️ just picked up some @bpi_sports CLA & Carnitine so decided to stack that with my #bestbcaa SHRED! 💕 Happy Sunday #fitfam 😘 #projectbikini #bpisports #futurebikinicompetitor #bikiniprep #diet #train #iifiym #macros #proteinpancakes #workinprogress #sundays #fitfamily #fitspo #fitstagram #fitlife #fitlifestyle #coffee #fitgirl #fatloss #happy

[theprojectbikini]

#transformationtuesday 👙 #progresspic from this weekend vs Aug 2016. 💪🏼 Almost at my one year mark of committing to this #fitlifestyle and I couldn't be happier! 😊 Sure....I'm a bit obsessive with it but it's become who I am and it's such a part of me now that I couldn't imagine living life any other way!! Funny thing is, it's not a tremendous amount of #fatloss that I've experienced. It's my #bodycomposition that has most changed. Ladies.....#liftheavy 💪🏼💪🏼💪🏼 #projectbikini #bodybuildingcom #bestself #fitlife #fitgirl #fitjourney #diet #train #bodypositive #progressnotperfection #workinprogress #bikiniprep #futurebikinicompetitor #fitspo #fitstagram #mymotivationisme #strongoverskinny #comingintight #workout #bodyimage #iifiym #macros

[theprojectbikini]

Last time I wore shorts for a #workout was during my basketball 🏀 & volleyball days (aka forever ago) BUT for whatever reason I felt like throwing some on before my fasted #cardio session! (Yes....they are too big but I was feelin' it 😉 so I had to capture it! 📸) ALSO actually seeing the #progress during your training session.....uhhh talk about #motivation 😊 Fire in me is LIT!!! 🔥🔥🔥 Might be taking a break from #spandex 😉 #projectbikini #fitfam #fitspo #fitness #fitgirl #fitlife #fitlifestyle #fitstagram #workoutclothes #diet #train #shorts #legs #bodybuildingcom #selfiesunday #fitfamily #progressnotperfection #bikiniprep #futurebikinicompetitor #bodypositive

[theprojectbikini]

📸 #progresspic #Glutes 🍑& #Abs 👙 Per my coach, we switched up my #training since my body wasn't recovering as well. Funny thing is, I'm actually finally seeing more #progress 😊 (the lighting helps too! 😉) Crazy how the body works! #fitlifestyle #fitspo #fitfam #fitlife #fitgirl #fitness #progressnotperfection #workinprogress #bikiniprep #projectbikini #futurebikinicompetitor #fitgoals #fitstagram #growingthoseglutes

[theprojectbikini]

📸 just because this meal was sooo good! 😍😍😍 Side of asparagus, my @kevitadrinks (Lemon Cayenne 👍🏼) & 4 oz salmon on a bed of spinach & cucumbers! #dietlife #leanmeangreen #salmon #salad #macros #iifiym #kevita #lowcalorie #fitgirl #fitfam #fitspo #fitstagram #diet #train #mealprep #bikiniprep #futurebikinicompetitor #nom #foodporn #fitfoodporn #healthy #fitlife #fitlifestyle

[theprojectbikini]

😊😟 Good days & bad days......we all have them, especially those who are on their own #fitjourney either in a #bikiniprep or a #fatloss / #muscle building program. The good days can be absolutely AMAZING and you feel on top of the world like you can handle anything that comes your way but for some (me today) 🤔 when a BAD day hits.....I just second guess everything. ✔️ Scale went up (I know not to gage complete #progress with that) ✔️ I don't like what I see in the mirror ✔️have been experiencing really low energy ✔️ always hungry and it just hit me this morning that I probs will never looks like a #bikinicompetitor 👙 It's not my end all, be all BUT I just can't get as #lean and it's soooo frustrating. 😟 I won't give up....that's not in me so now onto some #fastedcardio to start my day! Sorry.....#endrant 💪🏼 Happy Saturday #fitfam ❤️❤️❤️ #projectbikini #progresspic #thestruggleisreal #workinprogress #strongoverskinny #progressnotperfection #selfiesaturday #fitspo #fitstagram #fitness #bikini #futurebikinicompetitor #bikiniprepfeels #wontgiveup #struggling #fitgirl

[theprojectbikini]

😊😟 Good days & bad days......we all have them, especially those who are on their own #fitjourney either in a #bikiniprep or a #fatloss / #muscle building program. The good days can be absolutely AMAZING and you feel on top of the world like you can handle anything that comes your way but for some (me today) 🤔 when a BAD day hits.....I just second guess everything. ✔️ Scale went up (I know not to gage complete #progress with that) ✔️ I don't like what I see in the mirror ✔️have been experiencing really low energy ✔️ always hungry and it just hit me this morning that I probs will never looks like a #bikinicompetitor 👙 It's not my end all, be all BUT I just can't get as #lean and it's soooo frustrating. 😟 I won't give up....that's not in me so now onto some #fastedcardio to start my day! Sorry.....#endrant 💪🏼 Happy Saturday #fitfam ❤️❤️❤️ #projectbikini #progresspic #thestruggleisreal #workinprogress #strongoverskinny #progressnotperfection #selfiesaturday #fitspo #fitstagram #fitness #bikini #futurebikinicompetitor #bikiniprepfeels #wontgiveup #struggling #fitgirl #fitgoals #diet #train #iifiym #macros

[theprojectbikini]

📸👙 #progresspic (killing myself with my workouts & couldn't be happier with the #bootygainz 🍑💪🏼 and then had to throw in a #salad pic ➡️ because it's my go to as of late! Spinach, shredded lettuce, mushrooms, ground turkey, #guacamole & salsa (because I throw salsa on EVERYTHING!) 😊 #projectbikini #bikiniprep #futurebikinicompetitor #mealprep #diet #train #fitfam #fitspo #fitstagram #workout #progressnotperfection #workinprogress #bikini #fitjourney #leanmeangreen #macros #flexibledieting #iifiym #growingthoseglutes

[theprojectbikini]

After months of #mealprepping practically ALL of my meals, I have to say I kind of prefer it this way! 😊 I know what's going in my body and how many #macros I am consuming! 👙 I eat #breakfast (meal 1) at home and then pack with me meals two thru four. 🍴 One of my fave meal options to prepare (super easy) is 4 oz. ground turkey, 1/2 red bell pepper, 60 grams cucumber, & one 100-calorie #guacamole cup (because if it wasn't pre-portioned, I would eat WAY more!! 😍) And of course my @core water! 💪🏼 SOO many people in my life don't get why I do this but it's a LIFESTYLE and I ❤️ it!! MACROS: 240 cals / 9C / 10F / 30P 👙#projectbikini #diet #mealprep #bikiniprep #futurebikinicompetitor #fitspo #fitjourney #fitstagram #fitgirl #fitfam #workinprogress #thisisalifestyle #fitlife #fitlifestyle #fatloss #eatclean #train #lowcarb #highprotein

[theprojectbikini]

When you feel like a total badass in your new workout pants! 💪🏼 😉 Just finished such a great #training session! And at 5'10" my body is pretty much all #legs 💜 Not my best on record but happy to push 388 lbs (6-45lb plates plus sled = 118 lbs) 💪🏼💪🏼💪🏼 5 sets of 15 reps each #fitfam #fitspo #fitlife #fitlifestyle #fitness #workoutclothes #nike #fitstagram #train #bikiniprep #futurebikinicompetitor #legday #glutes #workinprogress #strongoverskinny #legpress #exercise #workoutgear #fitnessclothes

[theprojectbikini]

📸 After receiving many awesome DMs (thank you everyone for your kind words 😘😘😘), I thought it was important to share this 2-second #transformation 📸 I saw other #bikinicompetitors post the quote about NOT comparing yourself to the girl in the photo because that girl doesn't even look like "the girl in the photo". Well, it's the #truth 💗 My bedroom has great lighting....my kitchen, not so much. You certainly see more #abs in my bedroom pic. And that picture was taken literally two seconds later. I have struggled (still do) with #bodyimage and #selfesteem issues my whole life and I am always comparing myself to others (guilty!) but I have to remind myself that lighting, angles, & poses certainly can change a #physique in an instant! 👙Just some #foodforthought 💗😘 #projectbikini #bikiniprep #futurebikinicompetitor #diet #fitlifestyle #fitlife #bikini #truthbomb #beforeandafter #strongoverskinny #progressnotperfection #thestruggleisreal #fitstagram #bodyimage #bodylove #selflove #workinprogress #keepingitreal

[theprojectbikini]

I definitely need to work on my food photo-taking skills 🙈 BUT here are two #macrofriendly foods. 👍🏼 1) #eggwhiteomlette 🍳 I used 1 cup liquid #eggwhites with 1/2 diced red peppers, handful of spinach & two oz 99% lean ground turkey (I needed to hit my #protein #macro goal so added some more #leanprotein ). Then I topped with 2 tbsp. #guacamole & 2tbsp #salsa 😍 Super high in protein meal!!! NEXT up ➡️ Peanut Butter Protein Pudding 💪🏼😻 (Again, it might not look appetizing but it's delicious, especially during any #diet phase or #bikiniprep 👙) In bowl, mix 1 or 2 scoops (depending on protein needs) of @pescience #peanutbuttercookie flavor #selectprotein with 1 tbsp #pb2 (powder peanut butter) and mix just enough cashew milk to a pudding consistency. Feel free to add toppings like chocolate chips or nuts if you can fit it in your #macros ) Refrigerate for at least an hour before eating! Enjoy!! 😍 #projectbikini #eatclean #cheatclean #mealprep #foodporn #nom #healthyrecipes #fittreats #highprotein #lowcarb #fitdessert #proteinpudding #fitfam #fitspo #fitgirl #fitstagram #futurebikinicompetitor #recipes #iifym

[theprojectbikini]

I definitely need to work on my food photo-taking skills 🙈 BUT here are two #macrofriendly foods. 👍🏼 1) #eggwhiteomlette 🍳 I used 1 cup liquid #eggwhites with 1/2 diced red peppers, handful of spinach & two oz 99% lean ground turkey (I needed to hit my #protein #macro goal so added some more #leanprotein ). Then I topped with 2 tbsp. #guacamole & 2tbsp #salsa 😍 Super high in protein meal!!! NEXT up ➡️ Peanut Butter Protein Pudding 💪🏼😻 (Again, it might not look appetizing but it's delicious, especially during any #diet phase or #bikiniprep 👙) In bowl, mix 1 or 2 scoops (depending on protein needs) of @pescience #peanutbuttercookie flavor #selectprotein with 1 tbsp #pb2 (powder peanut butter) and mix just enough cashew milk to a pudding consistency. Feel free to add toppings like chocolate chips or nuts if you can fit it in your #macros ) Refrigerate for at least an hour before eating! Enjoy!! 😍 #projectbikini #eatclean #cheatclean #mealprep #foodporn #nom #healthyrecipes #fittreats #highprotein #lowcarb #fitdessert #breakfastfordinner #proteinpudding #fitfam #fitspo #fitgirl #fitstagram #fitness #futurebikinicompetitor #recipes #iifym #fitjourney

[theprojectbikini]

#transformationtuesday 👙 August 2016 vs April 2017 💪🏼 Sure....different poses & a self tan 🙎🏼<🙎🏽 BUT that's 8 months of #consistency 💪🏼 Am I happy with the right? NOT AT ALL 😔 but I am so happy I am not where I used to be! 👍🏼 In the process, I've learned to love ❤️ the blood, sweat & tears of getting #fit 💪🏼 I actually needed to see this today because this is really motivating for me! Some days I feel like there is no #progress and I constantly have a battle in my head about why I put so much #effort into something I don't see in the mirror (so frustrating! 🤔) but I just have to keep #grinding and #workhard on achieving my #goals 💯 and trust it will happen! #trusttheprocess #progressnotperfection #workinprogress #progress #beforeafter #fitjourney #fitfam #fitlife #fitlifestyle #diet #train #workout #bikiniprep #futurebikinicompetitor #bikini #thestruggleisreal #fitsagram #bodybuilding #bodybuildingcom #bodyimage #selflove