Neurodivergent cocktail

She/her, they/them Blog for my neurodivergence and physical ailments Dyslexia, Dyspraxia, ADHD (Official diagnosis), textbook Dyscaliculia (probably never gonna go to the effort of being diagnosed though)

[dognoselover]

im calling myself out on this one

[adhdcognizant-deactivated202110]

👁👄👁

[dyslexic-dyspraxic]

I mean it's accurate

[eptck]

you have to be kinder to people with memory issues.

you have to be kinder to people who are slow processors.

you have to be kinder to people who don't understand your jokes.

you have to be kinder to people who forget important dates.

you have to be kinder to people with cognitive decline.

you have to be kinder to people who were always this way, too.

you have to be kind. you have to be kind.

[kingcatnine]

reminding everyone to wear sunscreen because the sun is a deadly laser: 😁😊

having to spend 10 minutes slathering yourself in grease just to safely be outside in the sun for 20 minutes. because the sun is a deadly laser: 😐👎

[shadowfromthestarlight]

Is this a joke? because 20 minutes is about the amount of sun exposure you should ideally be getting UNPROTECTED to make Vitamin D if you’re light-skinned. If you’re darker-skinned you need more, maybe even up to an hour. And that’s midday sun. There is absolutely no reason to “protect” yourself from the sun early in the morning or in the evening. Letting early morning light hit your bare skin and eyes prepares your body for more intense sun exposure later in the day.

The sun’s rhythms govern all terrestrial life, and our bodies evolved to utilize its various wavelengths. Treating the sun as a deadly laser is about the worst thing you can do for your health.

[kingcatnine]

girl the skin cancer

[lifeafterpsychiatry]

I think the reason why so many struggling people balk at "it gets better" is because of how often that statement plays a role in dismissal instead of being followed by actual support. "It gets better!!! (so we don't actually have to do anything to tangibly help you improve your current situation)"

[lifeafterpsychiatry]

Like in many cases it will not necessarily "get better" on its own, and the degree to which things are actually going to improve is directly dependent on access to resources, accommodations, community and practical support beyond "don't worry, it will get better :)"

[wondroustaels]

"symptoms you should NEVER ignore!" ok but what the fuck are you supposed to do when the DOCTOR(S) ignore them?

[homunculus-argument]

Imagine that one day as you're walking on a hot sunny path, your hat jumps off your head and lands into a muddy ditch. And you look at your muddy hat and ask it: "What did you do that for?"

"I don't want to be a burden anymore", your hat answers. "You are always carrying me around, and I can't carry you. That's not fair."

"I don't mind carrying you, little idiot", you tell your hat, "you hardly weight anything at all, and you shelter me from the sun."

"But that's different", your hat protests. "I don't mind the sun scorching on me. That happens anyway. It's literally no trouble for me to shade you too."

"Just the same it's no trouble for me to carry you. But now, because you wanted to stop inconveniencing and bothering me, I am now hatless and you are in the dirt."

[phleb0tomist]

i love ‘unpalatable’ disabled people. pessimistic disabled people, bitter and angry disabled people, disabled people who are suicidal, disabled people who are ashamed, disabled people who harm themselves, disabled people who’ve been labelled as disruptive or hard to be around or impossible to accommodate. you are loved even if the world is often cruel to you. you deserve warmth and wonder.

[fitnessadvicethatfitsinyourlife]

Drinking soda is better than drinking nothing all day. Eating ice cream for dinner is better than eating nothing for dinner. Eating salsa is better than having no produce in your diet at all.

Water is way more hydrating than soda, but soda is more hydrating than nothing. A balanced meal is way more nutritious than ice cream, but ice cream is more nutritious than nothing.

Something is better than nothing. Some hydration is better than no hydration. Some nutrients are better than no nutrients. Some produce is better than no produce.

Don't let societally imposed food guilt trick you into believing that nothing is a better choice. Nourishing your body, however you can, is always the better choice. Fed is best. Always.

[kinfolk-of-frogs]

One of the best things I've done for myself as a disabled person is get rid of my shame around sitting or laying in weird places. Bathroom floor? Check. Random sidewalk? Check. Lobbies of various professional buildings? So many checks. It is not embarrassing or shameful for me to take care of my body but it is embarrassing for architects and city designers to value appearances over accessibility

[madrights]

i wish that there were more non-carceral options for suicidal ideation. that you could talk about it without being bombarded with suggestions of carceral treatment. i wish respect of mentally ill people’s bodily autonomy was socially normalised. :/

[bananonbinary]

one of the hardest things to learn as a depressed former Gifted Kid™ is that half-assed is better than nothing. take the 50%, 40%, even 20% job. scrubbing your face is better than not taking a shower at all. picking up your clothes is better than never cleaning. nibbling on some bread is better than starving.

DO THINGS HALFWAY. NOW YOU’RE 100% BETTER OFF THAN YOU WERE BEFORE.

[redheadhatchet]

One of my college professors used to say “anything worth doing is worth doing poorly.”  I didn’t understand that for years because I didn’t do anything poorly, I couldn’t do anything poorly, I had to Do Everything Perfectly.

But brushing your teeth for 30 seconds is better than not brushing them at all when that 2 minutes seems exhausting.  Doing ten minutes of yoga is better than 10 minutes of sitting when 30 minutes of cardio sounds impossible.  Changing my clothes is good when a whole shower is impossible.  Standing on the porch for a few minutes is worth it after being in the house for three straight days because I don’t have the energy to go anywhere.

Anything worth doing is worth doing poorly… because doing it poorly is better than not doing it.

[resetium]

someone please hit me over the head with this post every day for like the next week thanks. a mention, a reblog with text, a message, something.

[blackwoolncrown]

You must understand that perfectionism isn’t striving for excellence, it’s a crippling fear of being flawed and therefore worth abandonment or punishment. It’s a kind of psychological avoidance. You’re avoiding fear and failure , not embracing the thing you want to do bc if it was about the thing you want to do you’d be fine with partial victory.

[obaewankenope]

I've given myself heat exhaustion AGAIN (heck, I hope it's only heat exhaustion, rip) and I am not here for it ffs so to make sure y'all know about it, imma share the signs of heat exhaustion!

Heat exhaustion is quite literally your body getting too hot and Exhausting itself to cope. Heatstroke is your body Failing To Cope.

Heat Exhaustion signs include:

You get a headache that Will Not Go Away

You feel confused and dizzy (balance who? Idk her)

You don't feel hungry but you feel sick as well (this sucks and happens a lot in high heat so try and snack regularly)

Sweating and clammy skin like the kind that has people go "you're freezing!" because you've sweated so much you literally end up with a chill on your skin

Cramps. Feckin cramps. Arms. Legs. Stomach. They suck ass.

You have a heckin fast pulse or you're hyperventilating like you've just had a Scare

Your body temp is over 38°c (because you're literally boiling like a lobster in a pot)

You are Beyond Thirsty and no matter what you drink it Does Not Abate

If you end up experiencing any of these symptoms, or multiple, and you're in a hot/warm environment, then sit your ass down in the shade, get something to drink, and get a damp cloth on your head or a change of clothes that are cool.

Basically, stop what you're doing and give your body a chance to Not Keep Boiling

Heat exhaustion is NOT THE SAME as a heatstroke.

Heatstroke is So Much Worse™.

Heatstroke signs include:

Still feeling like utter shite 30 minutes after you sat your ass down, rested in a cool place, and rehydrated

Not actually sweating even though you really do feel like a lobster in a pot that has the heat up High

Your body temp is 40°c+ (which is bad btw, that's temp for causing your to pass out etc)

Hyperventilating/fast breathing or actual shortness of breath (I struggle with this because asthma so I'm always like "idk if I got this oops)

Feeling confused but in a like "I don't know what's going on, I can't think, I have no idea about anything, someone help me please I'm crossing into traffic and don't even realise" way

Having a fit/seizure because your body temp is so high your brain is Actually Getting Boiled In Your Skull 🙃 [upside down smiley emoji]

Passing out and not actually responding or waking up from a brief fainting spell (this is the Serious™ kind of passing out that has doctors going "oh shit, we need an IV STAT!" or whatever it is they say when Shit Is Going Down)

Heatstroke can be really dangerous if it isn't treated quickly so please don't ignore these signs. Right now, I'm in a cool environs, with hydration, and am avoiding moving and am gonna have a nap because I'm going very dizzy, can't focus properly, have a headache, and am only coherent here because I'm HyperFocusing on this post. I can't even understand words being said to me right now hence nap, hydration, and cool environs.

So please, y'all, take care of yourselves. Seriously.

[hidesinthedark]

Very good advice

Some additional hot weather tips

If you have low blood sugar, but are having a hard time eating because you feel crappy from the heat, try sucking on some hard candy

If possible, after you get out of the sun/heat drink Gatorade or something similar to replenish what you've been loosing from sweating

When drinking water or Gatorade (no matter what you have it is important to stay hydrated!) it is important to drink slowly, even if you are very thirsty, because if you drink too fast the water might come back up

In hot weather, bandanas are very useful, even as a preventative measure, because you can pour some water from you bottle (or anything else) on them, and then put them on your head (as mentioned above) or neck. A few other areas help as well, like armpits, but I would personally recommend your neck.

It is not recommended to use a fan at or above 99°f or 35°c, because they can actually start to make the heat worse. (I know these are different temps, the recommendations come from different governments, 35°c is around 95°f, but this also depends on conditions like humidity, so just use your best judgement with this info)

Most importantly, if you think you are getting heat stroke call 911 or your equivalent, heat stroke kills several people each year, even in my area, where it normally only gets to 100°f for a few days each year

For fahrenheit users,

38°c = 100.4°f

40°c = 104°f

Remember to stay safe in warm weather

[artisanscribbles]

Well shit, I had most of those Sunday Morning, can heat exhaustion continue to hit even after you've moved into a cool environment, rehydrated, eaten, taken a long warmish-coolish shower and then slept for 7 hours?

Because those symptoms match the the symptoms I had last Sunday and made me feel like shit upon waking up.

[obaewankenope]

They can yes @artisanscribbles because heat exhaustion takes time to go away. You may well feel a bit under the weather for a few days after experiencing it, and any sort of exposure to heat without proper precautions can make it flare up again and worsen into heatstroke.

It's why it's so important to rest and keep hydrated when it's warm. I hope you eventually felt better and maintained your hydration levels with water and other fluids.

I had three days of feeling the after effects of heat exhaustion myself and felt like I had a cold, a constant headache, and random chills all at the same time as having a dry throat, not sweating properly, dizziness, and even muscle cramps from the rapid dehydration I experienced.

In general, to anyone who sees or reblogs this:

It's really important to take care of yourself, both immediately after you recognise you've got heat exhaustion, and in the long term. It can affect you for days after.

Please take care of yourselves aka TAKER:

Take breaks

Avoid too much sun

Keep hydrated

Eat regularly

Rest

[obaewankenope]

Reblogging this again because hello heat and fire and death, that's a bit not good.

Look after yourselves y'all

[obaewankenope]

Once again, in honour of 2024. Enjoy the advice on Heatstroke and Heat Exhaustion that I still have to remind myself of every darn year.

Stay hydrated folks!

[obaewankenope]

Annnd in honour of summer 2025!

Don't die y'all.

[obaewankenope]

BECAUSE THERE'S RIDICULOUS HEAT RIGHT NOW IN THE UK.

STAY IN SHADE.

HYDRATE.

EAT IN EARLY HOURS AND LATE EVENING.

NAP WHEN YOU GOTTA.

PUT. ON. SUN. SCREEN.

[shofarsogood]

When you hydrate, you need to drink water or a sports drink like Gatorade. Beer does not count! Coke does not count! Lemonade does not count! You are getting some water, but it has other things that your body needs to digest and process. You really need straight water or something with electrolytes. (Pickle juice or diluted vinegar are okay choices in a pinch, but straight water is best.)

You can also put a cold towel on your neck, wrists, inner elbows, and inner knees. This will help you cool off faster.

[obaewankenope]

Yep yep!

In the UK a good drink to replenish electrolytes and sugar is Lucozade. It's similar to Gatorade but it comes in both fizzy and still forms. I personally prefer the fizzy cherry flavoured Lucozade because it doesn't dry my throat like most drinks do.

Putting your hands under the cold tap whilst it's running and making sure the cold water hits your inner wrist is also a great way of cooling down. I've used it several times today alone.

[audible-smiles]

Reddit keeps recommending me various skin care communities, and they’re all just ultra close up photos of someone’s face with a request for advice like “please help me fix this minor blemish”. And as someone with my own skin insecurities I can tell you from experience that the answer is almost always “stop looking at your face under harsh lighting in a bathroom mirror at a distance of one inch”.

[audible-smiles]

Just had to tell someone on r/FTMfitness (who was freaking out about the idea of having fat on their body) that instead of giving Chat GPT shirtless photos of themself and asking it to analyze how much muscle and/or fat they've gained since the previous month (what???), they should instead consider going for a walk and taking pictures of any interesting bugs they find...so the same advice continues to hold true. If you are deeply, intensely stressed out about the way you look, try looking at something else for a while.

[superchat]

my radical belief is that the disabled and the elderly should be paid at least the average cost of living, regardless of the life they lived. regardless if they ever worked or what work they did or if they were responsible with their choices in life or not

[clleanlliness]

surround yourself with people that make you feel included in conversation

[henstomper]

imposter syndrome is so funny like fuuuuck i hope nobody finds out im tricking people into thinking im competent by knowing things and doing them

[gothiccharmschool]

Helpful advice from my therapist: NO ONE is that good of a con artist to trick people all the time.