there’s a post (possibly a genre of posts?) that i see frequently where OP is mad about self care posts that are like “it’s okay if you didn’t brush your teeth today uwu” and op is mad because they didn’t brush their teeth for a long time and now they have huge dental bills and i take umbrage with their idea that it was tumblrs fault that they didnt brush their teeth and if only people had been less nice to them, they would have known to brush more
listen, i didn’t brush my teeth for many years. feeling bad about it didnt make me brush more. knowing that people thought it was gross didn’t make me brush more. being shamed and guilted about it didn’t make me brush more.
what DID help was figuring out what was actually the barrier between me and doing it, and then removing those barriers, even if they felt silly and like they shouldn’t be barriers at all
for example:
PROBLEM: my toothbrush is too big to fit in the cabinet and I can’t leave it on the counter, so I have to keep it in my bedroom and remember to bring it with me to brush
SOLUTION: buy a new, smaller toothbrush. i know i already have a perfectly good one that’s nicer than the new one i bought, but a cheap toothbrush i actually use is a million times more valuable than an expensive brush i dont
PROBLEM: i dont want to brush immediately after i wake up, it feels gross and makes me gag
SOLUTION: i set an alarm for a few hours after i wake up and do it then. the teeth dont know the difference!
PROBLEM: i hate mint and i hate cinnamon. most toothpastes are mint and the ones that aren’t mint are cinnamon
SOLUTION: start buying kids toothpaste. this has the added bonus of i think it’s fun and whimsical
Being mad at yourself for not brushing isn’t going to help. You KNOW you should be brushing your teeth. People who don’t brush their teeth aren’t UNAWARE that their dental hygiene is important!!! Posts that say “if you didn’t brush your teeth, you don’t need to feel ashamed about it” aren’t hurting people, because shame and blame don’t help people form healthier habits, and frankly, it’s weird to pin the consequences of your unhealthy habits on people for not shaming you more!!!





















