Rebuild Fit

Getting back my fitness-one meal and one rep at a time

[eatcleantraindirty]

Happy Friday! Warm up-500 m row Snatch complex: 1 power + 1 hang squat + 1 Overhead squat WOD **when I was crossfitting, I hated running mainly bc it completely zapped my energy so the rest of the workout was always slow and painful. Now, while I still don't enjoy it---I can run without it draining me and it feels more like a break in the workout! That's what losing almost 40 lbs will do I guess 😘 #friday #workout #fitness #morningworkout #weightloss #accountability #progress #gumbothenewf

[eatcleantraindirty]

Happy Thursday! It's been awesome getting back into my gym routine the week. Warm up-500 m row Squats: worked up to 3X3 with 195# WOD: pictured Sprints: 30 sec on at 8mph and 90 sec recovery at 3.5 mph for 15 minutes #goals #weightloss #workout #fitness #fitspo #morningworkout #crossfit #girlswholift

[eatcleantraindirty]

February Recap time! Worked out-17/20 times Whole30-70% Lost-3.4 lbs and 4 inches YTD: 11.8/50 lb goal and down 11 in I'm about 3.8 lbs ahead on my year goal! Overall-I am happy with my progress. I took a full week off from workouts to reset and enjoyed my birthday month. #progress #februaryresults #goaltracking #weightloss #fitness #accountability

[eatcleantraindirty]

March goals: 💧100 oz of water a day (I've been slacking!) 🏃🏼‍♀️20 workouts, 3 HIIT cardio a week, 1 steady state cardio, 2-3 crossfit workouts, 3-4 lifting days a week 🍎 79/93 meals whole30 🍷 limit drinks to 1-2 times week (8 max for the month) ✂️Lose-5 lbs and 5 inches 😴Sleep-7-8 hrs a night #progress #marchgoals #newmonth #weightloss #fitness #accountability #goals #newme33

[eatcleantraindirty]

Great week in #thebox. I conquered my head game in doing #squat #snatches and hit a PR yesterday and then used that number to knock out #ohs in today's #wod. Feeling strong and proud. Each day is a challenge and each day I notice something improving. It feels so good to throw some weight around at 5 am 4 days a week. #crossfit #progress #pr #wodlove #weightloss #fitness #fitfam #motivation #determination #dedication #workout

[eatcleantraindirty]

Happy place! #crossfit #foamrolling #postwod #saturday #wod #weightloss #fitness #myboxisbetterthanyours #happy #sweaty

[eatcleantraindirty]

Today I learned a few things...1⃣I am so addicted to #crossfit that I was legit mad I missed today's warrior #wod 2⃣ I have spent the past 30 years mortified to the idea of being in public in a swimsuit. That is sad 3⃣ at the pool today (in my sundress 👗) I realized I didn't want to feel mortified anymore. I want to be proud of every inch, curve, flaw, stretch mark, dimple, mole, and muscle. So, #fuck the #beauty standards. I'm gonna do me. #selflove #summer #beautiful #curves #weightlossjourney #weightloss #strongisbeautiful #girlswholift

[eatcleantraindirty]

The beauty of 5 am workouts....post #wod naps! #weightloss #crossfit #nike #asics #fitness #nap #morning #workout #weightlossjourney #active #lifestyle

[eatcleantraindirty]

Completed my first #warrior #wod. It was tough. 5 rounds: 5 front squats, 5 rope climbs, 400 m run with 45# plate. I did the wod with a partner and we upped the rounds to 6, did 6 reps for squats and rope climbs, and ran with 25# plates. I did all of the squats for our team and we modified the climbs for up downs. It was a solid 40 min of pain and I loved every second of it. Happy Saturday. #nopainnogain #crossfit #wod #workout #fitness #weightloss #weightlossjourney #fitfam #active #weekend #warrior #squats

[eatcleantraindirty]

Lots of progress today. 1) kept up on the 400 m warm up run. 2) pull ups are progressing 3) progressed to knees to elbows. And I have my first rip to prove it. Another great day in the #box. #crossfit #progress #girlswholift #gohard #weightloss #fitness

[eatcleantraindirty]

I 💗 partner #wods and #deadlifts. Those #ttb and #doubleunders are gonna suck. #bringit #crossfit #wod #workout #fitness #active #health #fitfam #dedicated

[eatcleantraindirty]

today was TOUGH. I had to modify and was 3 reps short of 4 rounds with a 35 min cut off. But, I showed up. I pushed myself. I got better. That's what matters. #crossfit #kelly #fitsnap #workout #fitness #active #box #wod #progress #fitfam #weightloss

[eatcleantraindirty]

Feeling so good! Sore from some great workouts this week and exhausted from the new puppy, but I have been told more than once this week that I look #smaller. I call that a #win. I am not weighing myself on the scale...I am eating mostly #paleo, limiting #booze, drinking #water, and going to #crossfit 3-4 times a week. Must be doing something right! #weightloss #fitness #girlswholift #strongisthenewskinny #watchme #journey #rebuildfit #active #fitfam

[eatcleantraindirty]

Meet my new best friend. Gumbo! #newf #puppy #newfoundland #newfi #newfie #dogsofinstagram #bestfriend #bigbaby

[eatcleantraindirty]

Slept 12 hours. Feeling recovered from a long busy weekend. Missed the gym this morning but sleep, hydration, and nutrition is just as important. I'll be hitting the #box tomorrow and then driving down to #coloradospring to pick up my new #puppy! Happy Monday! #selfie #monday #happy #rested #weightloss #fitness #fitfam #crossfit #sleep

[eatcleantraindirty]

Here's the thing...it's been 2 months since starting #crossfit and I have heard it all. "You're going to get hurt" "it's a cult" "are your coaches trained?" "Won't lifting make you big?" "It's too expensive" blah blah blah. I have FINALLY found my place in the health and fitness world. I used to #globogym and do @jillianmichaels DVDs and #run for miles. While I was able to lose weight in the past, I wasn't making it a part of my life. Joining a #box and having a #community that is so sincere, supportive, and encouraging makes getting up at 4 am and driving over 30 min to the #gym worth it. I may have a few bumps and bruises and my hands are starting to look like an old farmers hands. I am progressing but not too quickly causing injury. I am motivated. I am committed. I am excited. I feel strong. I am gaining confidence. Say what you will about #crossfit, but to me- it saved me. It gave me purpose and drive. I am forever grateful. #weightloss #journey #fitfam #fitness #active #dedication #box #wod #crossfit

[eatcleantraindirty]

I am exhausted today. Today's #wod was tough. 21-15-9 push jerks (I did 80#), pull ups (I did half with a band and half ring rows) and ring dips. Finished in 17:42. Waking up at 4 am was awful as usual. I'm happy and proud that I made it to the #box but I am so glad tomorrow is a rest day. I'm going to sleep all the sleeps. #tired #sleepy #crossfit #weightloss #fitness #dedicated #bringontherestday