Eat Clean; Train Hard

Hi! My name is Allysa! and I started my journey in January 2012, I started at 175 pounds. I moved away from home and so i had to pause my Insanity routine. Gained a little weight, and went back at it 6 months later. Did insanity and now im lifting and eating clean and have been lifting for about 4 years. I got down to 135lbs and stayed around 140lbs comfortably. 10/31/16: I got into powerlifting for about 9 months and gained weight back and now (1/1/17) I'm sitting around 150lbs. My next goal is to lose the 10 pounds and keep it off. Please join my journey! I'm ready to kick some ass this year!

[andantegrazioso-deactivated2018]

[odinsblog]

Dr. Joy DeGruy: Post Traumatic Slave Syndrome

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me @ work

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[the-absolute-funniest-posts]

howdy

[dpaf]

[the-absolute-best-posts]

determination

[positypo-blog]

[lord-kitschener]

[raggedy-spaceman]

Ryan Reynolds is a treasure ❤︎

[designatedheckingadult]

He looks genuinely delighted to be asked the question!

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attention followers

[joshua-r-m]

Just so y’all know

[6i]

Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should always be your biggest fan.

[stayshreddedmyfriends]

How do you feel about curvy girls?

Everyone’s definition of curvy seems to be different. But yes I’m down for a curvy woman.

[fuckyeahsterekfeels]

[the-absolute-best-gifs]

Heartwarming

[needsmoarcat]

[kittymudface]

It gets better—the guy is deaf, and he taught his cat the sign for “food.” So the cat’s not just saying “put that in my mouth,” it’s actually signing

[lutefiskcrowsandbeef]

Not only that, but if you notice at the beginning, the cat *gets the man’s attention* as any person who wanted to talk to a deaf/hoh individual would (well, and vice versa IME). I’ve done sign since I was 5, and generally, w/o eye contact initially, you wave a hand or lightly touch the arm (if that’s ok with the person you’re trying to converse with, of course).  Generally, adult cats meow mostly to humans, but this cat has figured out that’s not going to work and has adapted. Animal companions! They are INCREDIBLE.

[leannewoodfull]

Amazing.

[fromseveralroomsaway]

EVERYONE STOP WHAT YOU ARE DOING AND LOOK AT THIS CAT.

[lance-the-kanto-dragon-master]

AND THE WAY IT NODS OMG

[adrenaline]

“Call me and tell me you miss me. Call me and tell me I’m on your mind as much as you are on mine.”

— (via flame)

[pastabot]

[thestateonmtv]

this is still the funniest fucking thing i remember being 7 and almost throwing up watching this and now im 20 puking onto my rug 

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hope your pets stay healthy in 2017

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I almost didn’t blog this and felt guilty

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Not risking it

[unorthodox-views]

hope ya pets even healthier in 2018

[babyanimalgifs]

oh my god

[pabs-art]

You look me in the eye and tell me this isn’t important

[fuckthesheriff-panda]

That jaguar is so tall compared to the ocelot. So cute!

[sleepystarbits]

@oreo-pie

[lilanth]

I need to know if these cats are being sold into the the pet trade or not

[relentlesslygayy-deactivated202]

Nope! These little kitties are from black jaguar white tiger foundation, a big cat rescue and sanctuary, and the man in the video is Eduardo Serio. He regularly gets orphaned cubs and cubs rescued from the pet trade, when the zoos don’t have enough room. He doesn’t normally socialize with them like this but the margay and jaguar cubs here had already imprinted on humans and can no longer survive in the wild, so he’s been raising them

[nabyss]

OHHHHHH CUTIES….

[nova-cayne]

I wonder if I’d be allergic to these