Food Conversion Chart
CUPS to MILILITERS (cup to ml)
1 cup = 16 tablespoons = 48 teaspoons = 240 ml 3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml 2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml 1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml 1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml 1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml 1 tablespoon = 15 ml 1 teaspoon = 5 ml
CUPS to FLUID OUNCES (cup to fl. oz)
1 cup = 8 fl oz 3/4 cup = 6 fl oz 2/3 cup = 5 fl oz 1/2 cup = 4 fl oz 1/3 cup = 3 fl oz 1/4 cup = 2 fl oz 1 tablespoon = 0.5 fl oz 1 fl oz = 2 tablespoons = 6 teaspoons
FAHRENHEIT to CELCIUS (F to C)
500 F = 260 C 475 F = 245 C 450 F = 235 C 425 F = 220 C 400 F = 205 C 375 F = 190 C 350 F = 180 C 325 F = 160 C 300 F = 150 C 275 F = 135 C 250 F = 120 C 225 F = 107 C
FLOUR (CUP to GRAMS)
1 cup flour = 140 grams 3/4 cup flour = 105 grams 2/3 cup flour = 95 grams 1/2 cup flour = 70 grams 1/3 cup flour = 50 grams 1/4 cup flour = 35 grams 1 tablespoon flour = 10 grams
* Weights may change according to method used. Above are according to ‘dip and sweep’ method.
BUTTER (CUP to STICKS to OUNCES to GRAMS)
1 cup butter = 2 sticks = 8 ounces = 230 grams
GRANULATED SUGAR (CUP to GRAMS)
1 cup sugar = 200 grams 3/4 cup sugar = 150 grams 2/3 cup sugar = 135 grams 1/2 cup sugar = 100 grams 1/3 cup sugar = 70 grams 1/4 cup sugar = 50 grams 1 tablespoon sugar = 15 grams
BROWN SUGAR (CUP to GRAMS)
1 cup sugar = 220 grams 3/4 cup sugar = 165 grams 2/3 cup sugar = 145 grams 1/2 cup sugar = 110 grams 1/3 cup sugar = 75 grams 1/4 cup sugar = 55 grams 1 tablespoon sugar = 15 grams
COCOA (CUP to GRAMS)
1 cup cocoa = 105 grams 3/4 cup cocoa = 80 grams 2/3 cup cocoa = 70 grams 1/2 cup cocoa = 55 grams 1/3 cup cocoa = 35 grams 1/4 cup cocoa = 25 grams 1 tablespoon cocoa = 7 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
CORNSTARCH (CUP to GRAMS)
1 cup cornstarch = 125 grams 3/4 cup cornstarch = 95 grams 2/3 cup cornstarch = 85 grams 1/2 cup cornstarch = 65 grams 1/3 cup cornstarch = 40 grams 1/4 cup cornstarch = 30 grams 1 tablespoon cornstarch = 8 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
POWDERED SUGAR (CUP to GRAMS)
1 cup powdered sugar = 160 grams 3/4 cup powdered sugar = 120 grams 2/3 cup powdered sugar = 105 grams 1/2 cup powdered sugar = 80 grams 1/3 cup powdered sugar = 55 grams 1/4 cup powdered sugar = 40 grams 1 tablespoon powdered sugar = 10 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
EGG
1 egg (without shell) = 50 grams 1 egg yolk = 20 grams 1 egg white = 30 grams
POUNDS to GRAMS
1/4 pound = 112 grams 1/2 pound = 225 grams 3/4 pound = 340 grams 1 pound = 450 grams 1,25 pound = 560 grams 1,5 pound = 675 grams 2 pound = 900 grams 2,25 pound = 1 kilogram 3 pound = 1,35 kilograms 4,5 pound = 2 kilograms
OUNCES to GRAMS
1 oz = 28 grams 2 oz = 56 grams 3,5 oz = 100 grams 4 oz = 112 grams 5 oz = 140 grams 6 oz = 168 grams 8 oz = 225 grams 9 oz = 250 grams 10 oz = 280 grams 12 oz = 340 grams 16 oz = 450 grams 18 oz = 500 grams 20 oz = 560 grams 24 oz = 675 grams 27 oz = 750 grams 36 oz = 1 kilogram 54 oz = 1,5 kilograms 72 oz = 2 kilograms
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