Physiotherpy & Personal Training @Amsterdam @ebp-studio - Tumblr Blog

Last Thursday during our weekly EBP Study session, Querine presented about urine loss in clients with low back pain (occurs more than you think!). This was part of an implementation plan for her MSc degree in pelvic floor physiotherapy. The goal is to educate therapists and trainers when it comes to these clients. The presentation focused on explaining what happens when people suffer from urine related problems while having low back pain. Also tools were provided to ask current and future clients the right questions if they experience these complaints. As a therapist, it is important to discuss issues as urine loss when having back problems. You'd be surprised how many physios are uncomfortable to talk about this topic, if they are aware of it at all... Low back pain can be associated with a dysfunctional pelvic floor and vice versa. Did you know the pelvic floor muscle is an important muscle that supports your bladder At EBP-studio we like to keep up and improve our knowledge. This is a example of how we do this💪🏼 (bij EBP Studio) https://www.instagram.com/p/CpCp3zyITcI/?igshid=NGJjMDIxMWI=

—> Supine bridge 🟩: Start in the position Thomas shows. Place your hands on the floor beside you. Lift the toes up and push your heels into the ground. Lift your hips up. 🟧: As a progression, cross your arms across your chest. Only touch the floor in between reps, do not loose tension and rest. 🟥: On top of the cues in the previous exercise, lift one leg before bringing your hips up. The exercise becomes a single leg supine hip bridge. Good luck 🙌 (bij EBP Studio) https://www.instagram.com/p/CoK4CkGojOx/?igshid=NGJjMDIxMWI=

Last friday we had our annual Christmas dinner with the whole team @ebpstudio 🎄🎅🏻 Thanks 🙏🏻🙏🏻@sergskitchen for the delicious food 🤤 (bij EBP Studio) https://www.instagram.com/p/CmMEtJUoTgI/?igshid=NGJjMDIxMWI=

📢🚨📢🚨📢🚨📢🚨📢 Het einde van 2022 nadert… Dit betekent opnieuw puzzelen om de juiste zorgverzekeraar te kiezen❓😵⚖️ Net als dit jaar werken wij bij EBP Studio zonder contracten met verzekeraars. EBP Studio investeert veel in de ontwikkeling van de studio en medewerkers. Zo groeien zij als therapeut en/of trainer en worden hier ook voor beloont. Hogere kwaliteit therapie en training leiden uiteindelijk tot betere resultaten en lagere kosten 📈🚀💪 Geen contracten betekent niet: “geen vergoeding”. Indien je aanvullend verzekerd bent krijg je waarschijnlijk alsnog alles of een groot deel vergoed, afhankelijk van de polis 💡🥳 Uiteraard kunnen wij enkel spreken voor de fysiotherapeutische vergoedingen. Voor jou zijn mogelijk ook andere factoren belangrijk. Wat verwacht je komend jaar uit te geven aan fysiotherapie en/of andere zorg zoals tandarts? Soms is het rendabeler om af en toe de kosten voor eigen rekening te nemen in plaats van een vast maandelijks automatisch incasso. Zo betaal je niet teveel voor zorg die je misschien niet nodig hebt 👌💰 Neem gerust contact op bij vragen of voor meer informatie 🤝📪 (bij EBP Studio) https://www.instagram.com/p/Cl6Qj4EIBmL/?igshid=NGJjMDIxMWI=

Thoracic Spine Mobility —> 3 way progression 🟩: Hips and knees in 90 degrees flexion, make sure your knees stay in contact with the floor and focus on rotating the upper body including your head 🟧: Use a foam roller to lock you knee in place to prevent your hips from rotating, focus on rotation of your upper body including your head 🟥: On hands and knees with your spine in a neutral position. Make sure you touch the inside of your elbow with your other elbow, then rotate and upwards, pointing your elbow towards the ceiling Good luck 🙌 (bij EBP Studio) https://www.instagram.com/p/ClQ44ijoJ1J/?igshid=NGJjMDIxMWI=

🎉🎉 Congratulations to the winners of the Challenge of August: Dumbell overhead farmers carry for time. Well done! 💪💪 * * * #winners #challengeofthemonth #trainhard #personaltraining #ebpstudio (bij EBP Studio) https://www.instagram.com/p/Ciw63h2IgX6/?igshid=NGJjMDIxMWI=

#winners #challengeofthemonth #trainhard #personaltraining #ebpstudio

Did you know our personal trainer Julian plays for the Dutch team 3x3 basketball ? 🏀 🏀 This weekend they play the European Championship. The @ebpstudio team wishes him the best of luck and will cheer for the team this weekend 💪💪💪💪LET’S GO!! @julianjaring @3x3nl (bij Graz, Austria) https://www.instagram.com/p/CiSD4kGIqej/?igshid=NGJjMDIxMWI=

📢📢PRE/POST-PARTUM TRAINING📢📢 Do you want to stay active during pregnancy🤰🏼or start training again after giving birth??💪🏼 At EBP Studio you can train with our pelvic floor therapist (i.t) and our personal trainers, without paying the full amount for personal training. The training is built especially for women during pregnancy or after giving birth. You focus on building your strength, endurance and confidence back up in a small group of 3-6 people.  We are able to individualize your training due to the thorough intake and because of the small group you’ll be training in. If you subscribe for our classes with a monthly membership you will receive the intake with our pelvic floor therapist (i.t.) for free (to the value of €75,00). 💰💰 Slide in our DM to plan your intake! Wil je tijdens de zwangerschap🤰🏼 actief blijven of weer gaan trainen na de bevalling ??💪🏼 Bij EBP Studio kun je trainen met onze bekkenbodemfysiotherapeut (i.t) en onze personal trainers, zonder dat je het volledige bedrag voor personal training betaalt. De training is speciaal ontwikkeld voor vrouwen tijdens de zwangerschap of na de bevalling. Je focust op het opbouwen van je kracht, uithoudingsvermogen en zelfvertrouwen in een kleine groep van 3-6 personen. Door de intake en de kleine groepsgrootte zijn wij in staat uw training te individualiseren. Als u zich inschrijft voor onze lessen met een maandelijks lidmaatschap ontvangt u de intake bij onze bekkenbodemtherapeut (i.t.) gratis (twv €75,00). 💰💰 Slide in onze DM om je intake te plannen! (bij EBP Studio) https://www.instagram.com/p/ChryQEwI3HO/?igshid=NGJjMDIxMWI=

EBP Studio is looking for a new team member! 🤩 Are you the newest addition to our team of therapists and trainers? Have you built a loyal base of clientele that follows you everywhere you go, you might be eligible for a full time contract. 🤙 Do you have another job elsewhere or are you still building up your clientele? Then you could start with a part time contract. ✅ Interested? Send your CV and a video of a maximum of two minutes in which you introduce yourself and explain why you want to become our new team member to Thomas ([email protected]). We are looking for someone who: 🔍🤷‍♀️ - Doesn’t like quick fixes or old fashioned therapy methods - Thinks it’s normal that you should earn more when you become a better therapist/trainer - Likes to work as a physiotherapist and as a personal trainer - Fits in a team that pursues evidence based practice - Would like to make a mutual commitment through a salaried employment - Lives in/close to Amsterdam What do we offer❓🤑 - Weekly team and individual sessions to bring and keep our work level as high as possible - Responsibilities and salary based on competence - The chance of an indefinite contract after one year Qualifications: 🧑‍🎓👩‍🎓📚 - A Bachelor’s or Master’s degree - A minimum of one year of experience as therapist or trainer One year of experience as a trainer during your Physiotherapy studies also qualifies. #hiring #team #work #job #experience #training #trainer #personaltraining #personaltrainer #fysiotherapeut #fysiotherapie #physiotherapy #physiotherapist (bij EBP Studio) https://www.instagram.com/p/ChZo8MSIAYm/?igshid=NGJjMDIxMWI=

#hiring #team #work #job #experience #training #trainer #personaltraining #personaltrainer #fysiotherapeut #fysiotherapie #physiotherapy #physiotherapist

EBP Studio is looking for a new team member! 🤩 Are you the newest addition to our team of therapists and trainers? Have you built a loyal base of clientele that follows you everywhere you go, you might be eligible for a full time contract. 🤙 Do you have another job elsewhere or are you still building up your clientele? Then you could start with a part time contract. ✅ Interested? Send your CV and a video of a maximum of two minutes in which you introduce yourself and explain why you want to become our new team member to Thomas ([email protected]). We are looking for someone who: 🔍🤷‍♀️ - Doesn’t like quick fixes or old fashioned therapy methods - Thinks it’s normal that you should earn more when you become a better therapist/trainer - Likes to work as a physiotherapist and as a personal trainer - Fits in a team that pursues evidence based practice - Would like to make a mutual commitment through a salaried employment - Lives in/close to Amsterdam What do we offer❓🤑 - Weekly team and individual sessions to bring and keep our work level as high as possible - Responsibilities and salary based on competence - The chance of an indefinite contract after one year Qualifications: 🧑‍🎓👩‍🎓📚 - A Bachelor’s or Master’s degree - A minimum of one year of experience as therapist or trainer One year of experience as a trainer during your Physiotherapy studies also qualifies. #hiring #team #work #job #experience #training #trainer #personaltraining #personaltrainer #fysiotherapeut #fysiotherapie #physiotherapy #physiotherapist (bij EBP Studio) https://www.instagram.com/p/ChZosXGItSW/?igshid=NGJjMDIxMWI=

#hiring #team #work #job #experience #training #trainer #personaltraining #personaltrainer #fysiotherapeut #fysiotherapie #physiotherapy #physiotherapist

EBP Performance program now live! Check it out and start your journey now by signing up on our website! 💪🏼💪🏼💪🏼 * * * #performance #training #goals #personaltraining #podotherapiebeld #hirschfeld_nutrition #ebpstudio #collaboration #teamwork (bij EBP Studio) https://www.instagram.com/p/CgMTzI4IWwe/?igshid=NGJjMDIxMWI=

#performance #training #goals #personaltraining #podotherapiebeld #hirschfeld_nutrition #ebpstudio #collaboration #teamwork

🚨Pijnklachten en/of ongemakken rondom jouw lage rug-, heup- en bekkenregio? Querine Slooter, onze bekkenfysiotherapeut (i.o.), ziet cliënten (man/vrouw) met deze klachten. 🍑🍆 Je kunt ook bij haar terecht met klachten zoals urineverlies, ontlasting problematiek en/of seksuologische klachten. Bij vrouwen komen deze klachten vaak voor tijdens of na de zwangerschap.🤰🏼 Neem contact met ons op voor meer informatie en de mogelijkheden.📞 🚨Pain and/or inconveniences around your lower back, hip and pelvic floor region? Querine Slooter, our pelvic floor therapist (i.t.), sees clients (male/female) with these complaints.🍑🍆 She can also help you with issues like urine loss, stool troubles and sexological complaints. Women experience these complaints often during and after their pregnancy.🤰🏼 Contact us for more information and the possibilities.📞 (bij EBP Studio) https://www.instagram.com/p/Cf_sw7IoaUg/?igshid=NGJjMDIxMWI=

Reposted from @project_ijzersterk Heb jij wel eens pijntjes of blessures? Als fanatieke sporter bestaat de kans dat je een keer ergens tegenaan loopt. Door slim te programmeren maken we die kans zo klein mogelijk voor onze atleten, maar als het raak is, dan moet je ook weten hoe je het beste reageert. 💪 Op zo’n moment nemen wij contact op met Thomas van @ebpstudio Om jou te helpen, zullen we ook in samenwerking met Thomas informatie delen over veelvoorkomende mythes, fabels en misvattingen rondom herstel. Bij EBP studio is de behandeling niet alleen gericht op het bestrijden van de klachten, de focus ligt ook op het aanpakken van de onderliggende oorzaak. Daarnaast wordt er duidelijk gecommuniceerd wat er allemaal nog WEL kan. En hoe je praktisch te werk kunt gaan om effectief bezig te blijven tijdens je herstel. (at EBP Studio) https://www.instagram.com/p/Cen9FF1o880/?igshid=NGJjMDIxMWI=

Yesterday we had our third and final try-out @ebpstudio for our all new Shoulder Girdle Masterclass, for which we partnered up with @bryan.wolters 🏗️👷 Big shout out to @collindam (@welift_ ), @yoeripegel and @profectperformance for all your valuable feedback during the past 3 try-outs 🙏🤯 Keep an eye out for the launch later this year! DM for all your inquiries (at EBP Studio) https://www.instagram.com/p/CeWwH73ohJX/?igshid=NGJjMDIxMWI=

Aan de hand van vragen van middelbare scholieren over houding schopte onze @thomas.mulder.physio de nodige heilige huisjes omver met @jervdm van @fit_nl 🦶🏚 Luister hem op de bekende Podcast platformen 👊 Een eer en tof om voor de tweede keer te gast te mogen zijn in deze podcast 🎙Voldoende ruimte voor nuance en diepgang. Dat is wel eens anders op social media🙈😅 Meer weten? Check ook @thomas.mulder.physio & @lowbackacademy (at EBP Studio) https://www.instagram.com/p/CeInOeQIgxc/?igshid=NGJjMDIxMWI=

🥳Congratulation to the winners of the Challenge of April - Weighted front raise for time. Well done! 💪👏 . . . #challenge #workout #personaltraining #winner #ebpstudio (bij EBP Studio) https://www.instagram.com/p/CeBR1OFIcK_/?igshid=NGJjMDIxMWI=

#challenge #workout #personaltraining #winner #ebpstudio

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