do you think i'll ever get to a place in my life where i'm actually a good person and i don't keep getting bombarded with people telling me all the ways i'm doing things wrong. will i ever stop feeling like i'm faking being good and i'm actually a despicable person deep down inside like there's something rotten and irremovable in the very core of me. i feel sick
As a recovering self-hater I have a few things that have been helping
Truly shitty people are typically, in my experience, not chronically preoccupied with anxieties that they need to be better. It seems to be the 100% rock-solid certainty that everything you ever do is selfless that you need to watch out for.
Motive only matters in court. If you donate 30 hours a week to charity so you can tell yourself you're a good person or you donate that same time because you genuinely enjoy helping people, that's still 30 hours, imo. At that point the argument is more philosophical than anything. The help is still happening.
Nobody can read your mind. You can be the bitterest, cattiest, most judgemental and mean-spirited motherfucker alive, but as long as you don't let your feelings hurt others, you're golden. In fact, I personally think you should get extra credit for effort. Swimming upriver ain't easy
None of us are selfless by nature. That's okay. We all crave attention, and validation, and comfort, and reward. That self-interest is a survival skill. It's not going anywhere and I don't think it should. The key is moderation, self control, and consideration for others.
The loudest voice in your head probably isn't yours. Survivors of all kinds of abuse- and all abuse is psychological to varying extremes- often keep their critic's narrative in their head. That voice that says you're awful- is that something you'd say to someone else? No? Then try to figure out who said it to you. They were probably an asshole. The voice that answers it it probably your own. Listen to that one
No, you will not feel like this forever. It's a pain in the ass, but dedicating time and thought into ignoring that inner critic and elevating your positive impulses is effective.
Some things I've done myself that seem to help:
Do some research on cognitive behavioral therapy and cognitive reprogramming. These are easier to exercise with a therapist but once you figure out the steps to follow you can do them on your own, too.
When you do something good, write it down for yourself. Keep a dated journal, either on paper or in your phone. When you find yourself in a pit of self-loathing, you can go back and remind yourself of all the good you've done. If this is hard, try listing 3 good things you did at the end of each day. Anything from picking up a scrap of litter to running a food drive.
Long post, but really, the best thing I can say is this:
Aything that takes effort is worth celebrating, even if that effort is minimal or that task is considered small.
At the end of the day, "bare minimum" isn't working a full-time job and eating three meals a day, cleaning up after yourself and doing it with a smile- bare minimum is nothing. Bare minimum is laying on the floor motionless for 24 hours and filter-feeding like a sea sponge. And if even that's difficult for you, then it's not your bare minimum, is it?
There's a lot of cruel, inconsiderate, uncaring people in the world, only out for themselves at the expense of others, and even if you think you're one of them, giving a shit about doing better still puts you a mile ahead of most.
Try not to worry too terribly. If you're thinking about it, you're probably doing fine👍
