EJMT

[k-eke]

The relaxing sound of the water.

Edit : Now it’s moving, sorry the file was too big to move :o

[turing-tested]

its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.

[raven-dreaming-deactivated20210]

wAIT THIS IS AN ACTUAL THING THAT EXISTS

[turing-tested]

“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”

[flukeoffate]

Look at me awake at 1:47 am and reblogging this post.

[kayeych]

So I’m actually trained in therapy for addressing insomnia and one of the things we learned is that a good chunk of sleep problems are societal disorders - as in they WOULDN’T EXIST as problems if society didn’t assume everyone was on the same circadian rhythm and that being up and working 9-5 was mandatory/normal. Blew my mind and made so much sense. You are not the problem, society is literally the problem.

[fbwzoo]

Bindi came out to say hi for a few minutes while I changed her cage liner. She tasted my hair as usual… And then tried to give me an ear piercing right after that third pic. 😂

[shadowsource]

I still can’t believe that after everything we’ve been through I just can’t believe that we’re here. Together.

[feysandsgirl]

Ok so not to be dramatic or anything but if we don’t get these clace scenes on the shadowhunters tv show I’m honestly gonna be so disappointed

[missmorgenstern]

Dirty Sexy Club Scene, Dirty Sexy Alley Scene, the boat scene in CoLS when Jace steals a boat and takes Clary on a date, Clary following Sebastian and getting struck by demons and Sebby sweeping in to save her and then having lunch together I need these

[thewightknight]

BB-8 and the Spiky Friend  

[readinghedgehog]

Pumpkaboo used Mean Look 🎃! Purin used Tackle! It’s super effective! The foe Pumpkaboo fainted.

[itstearingatmyheart]

Louis around other people vs. Louis around Harry, being seductive

[fantasticphoenix]

[johnhogandlittlemartin]

I can’t afford all this child support.

[penelopelavarez-deactivated2020]

#shut up and kiss me

[agusttbee]

I couldn’t watch Shadowhunters today ;-;. Does anyone know where I can watch today’s episode? Do you have to have an account to watch it on free form?

[ejmt21]

yes you have to sign in to watch on free form

[claryhcrondale-deactivated20170]

So they keep their clothes when they turn

[ejmt21]

that's so weird

[oneofthosecrazycatladies]

[tscsource]

Reblog if you’re watching Shadowhunters tonight!

Episode 3: Dead Man’s Party!

[valentinethehedgehog]

It’s starting to get cold outside! Remember to stay warm everybody!

[sketchshark]

Cute things.