reasons to eat healthy that don't involve weight loss
for people who struggle to stay on track
-to improve your relationship with food, including unhealthy food (the occasional treat will feel a lot better if you're not indulging all the time!)
-to avoid cycles of self hatred that come after periods of binging or unhealthy eating
-to practice self respect and giving yourself the love and pampering you deserve
-to avoid immediate health complications such as diabetes or heart diseases, some of which may run in your family
-to expand your cooking skills for yourself and potentially people you love and may want to cook (nutritious) food for
-to learn to love foods besides the junk food (loving fruits and veggies>>>)
-to save money (cooking at home can be a lot cheaper than buying snacks and treats all the time!)
-to avoid getting your body dependent on sugar, and the complications of that dependency (constantly craving sugar, getting withdrawal symptoms, health issues that may come from that)
-to develop healthy habits to keep you aging gracefully- if you want to be active and independent into old age and avoid serious health problems such as dementia, health is going to keep getting more important. it's easier to change sooner and set yourself up for a full and complete life.
-to help with any potential issues you may have with sleep, digestion, or energy levels
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