ElikaFit

East meets West for an English woman in Singapore. Exploring good health, nutrition and exercise but mostly enjoying great food & staying sociable!

[elikafit]

Some young entrepreneurs on their way to improve their health at my workshop: Sugar vs Fat burner🔥 #sugardetox #fatburn #keto #nutrition #health #entrepreneurs #ERC #bigwork #healthcoach #elikafit (at ERC Institute SG)

[elikafit]

Awareness & education are 2 of the key components at my cafe @foodrebelsg and just a little bit of customised awareness can help you make all the right choices when it's comes to your nutrition. Contact me at ElikaFit.com if you need to get on track with your health goals! #elikafit #healthcoach #healthiswealth #10daydetox #nutrition #IIN

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Let's kick start the week with how we mean to go on👍I for one had a very indulgent summer & I know what winter brings😉 Here's a 3x3 that I did over the weekend 🔹3 sets of each exercise 🔹warm up first with star jumps, squats & high knees 🔹add some core exercises & stretch💪🏿 #fitness #exercise #HIIT #fatburn #sweat #fitgirls #elikafit #healthcoach

[elikafit]

My roast pumpkin soup is the perfect way to manage sugar cravings. The natural sweetness of the pumpkin especially when roasted will keep that sweet tooth at bay! Full recipe available on ElikaFit.com #meatfreemonday #10daydetox #sugarcravings #nutrition #eatclean #pumpkin #healthymeals #healthcoach #elikafit

[elikafit]

Gluten free cauliflower pizza base topped with creamy basil sauce & roasted cherry peppers😋 This to die for pizza base & basil sauce are recipes available on my website. Visit: ElikaFit.com for healthy meal ideas! #glutenfreemeals #healthymeals #easycooking #eatclean #cauliflowerpizza #10daydetox #nutrition #healthcoach #elikafit

[elikafit]

These early morning boot campers are enough to give you that motivation to get outside & get your fitness on😅 #bootcamp #fitness #getoutside #sweat #fatburn #sgfitfam #healthcoachlife #healthcoach #elikafit #10daydetox (at Singapore Botanic Gardens)

[elikafit]

What did I do with the carcass of my roast chicken? An overnight slow cooking heaven for a weeks supply of bone broth😊 Benefits of bone broth: 🔹natural collagen, skin glows! 🔹strong nails & hair 🔹gut healing..check out your strong digestion 🔹immune boosting 🔹 rich in minerals for strong bones 🔹joint protection #bonebroth #guthealth #leakygut #soup #naturalhealing #foodismedicine #nutrients #10daydetox #healthcoach #elikafit

[elikafit]

Preparation is the key to healthy living. When your exhausted from a long day at work, or short of time you will be tempted to make shortfalls to your nutrition plan. Here is a sneak peak of a recipe coming soon on my next newsletter. SIGN UP at ElikaFit.com for more inspiration! #foodprepsunday #10daydetox #nutritionplan #healthyeating #realfood #recipe #healthcoach #elikafit

[elikafit]

The Power of PR. An informative event where I was fortunate to get the chance to reach out to more food rebels as we create a 'ripple effect' in spreading a healthy lifestyle. #foodrebelsg #shesayssg #IIN #sghealth #eatclean #healthcoach #elikafit (at JustCo)

[elikafit]

When all you want is protein & veg🙏🏾 sustainable barramundi with leftover veggies😋 #eatclean #healthyeating #healthymeals #eatarainbow #proteinmeals #fish #nutrition #healthcoach #elikafit

[elikafit]

Grain of choice? For me quinoa feels light, satisfying & more importantly tasty. I❤️to start the day with a nutmilk quinoa porridge To find the right grain 🌱for you think outside of just what your friend, trainer, nutritionist eats Find a Health coach that can look at your bio-individuality to tap deeper to your genetics! Here are some common cultures grain⤵️ China➡️rice Peru➡️quinoa Scotland➡️oats Russia ➡️buckwheat/kasha Nigeria➡️semolina Morocco➡cous cous Where did your ancestors come from❓❓ 📍PM me or email➡️[email protected] if you are interested in using genetics & DNA profiling☯ to see optimal performance in your nutrition #bioindividuality #DNAfit #genes #optimalnutrition #nutrition #healthcoach #elikafit #10daycleanse

[elikafit]

When all you need is a warm bowl of greens. I made this soup with leftover veggies to flush my body with the power of greens...the ultimate detoxing food 🔹I cup of greens (local spinach used) 🔹1/2 cup of carrot 🔹3 cups of leftover stock 🔹1/2 cup of coconut milk Optional add any leftover veg you have! 🔸Place all chopped veg in a pot with 1/2 cup of hot water & steam for 3 mins 🔸once steamed add stock 🔸transfer to blender with coconut milk 🔸transfer to bowl & season with sea/Himalayan salt, fresh black pepper

[elikafit]

Why is it leftovers make the best meal? This is a coconut milk based curry with lots of carrot & pumpkin, chicken & the chopped ends of my courgette after the spirilizer had taken the best part! Cook once but eat twice everytime😋 #meatfreemonday #glutenfree #dairyfree #curry #sgfoodie #healthymeals #healthcoach #elikafit

[elikafit]

I'll skip the sugar syrup thanks!Fresh lychee, lime juice, vodka & some Thai love❤️🍸#thailand #relax #chill #healthcoachlife #elikafit (at JW Marriott Phuket Resort & Spa)

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Here's a midweek burner for you. Take this 3 x 3 with some glute activation work & high-knees to raise the tempo. Stick on your warm-up, core & cool-down for a great workout. #HIIT #fatburn #fitgirls #sgfitness #workout #sweat #exercise #healthcoach #elikafit

[elikafit]

What a find at Sun and Moon 😋 #healthyoptions #sghealth #elikafit #healthcoach

[elikafit]

Great fun today as the guest speaker for the launch of Yoga Journal to Asia🙌🏾 this mag has one passionate publisher behind it! Thanks for having me🙏🏾 #healthcoachtalk #yogajournal #sgyoga #sgfit #foodismedicine #mindfulliving #healthcoach #elikafit