Better Than I Was Yesterday @eliteathletic-blog - Tumblr Blog

daposhlivse

Thighs/Glutes

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

#workout

cellsandbarbells

The hot mess that is me post-workout

#blogilates #workout

cathycattt-deactivated20170509

#inspiration

disciplesofmalcolm

In some ways it was easier for my generation. Racism was blatant and obvious. The “Whites Only” signs let us know clearly, what we were up against. Not much has changed, but the system of lies and tricknology is much more sophisticated. Today young people have to be highly informed and acutely analytical, or they will be swept up into a whirlpool of lies and deception.

Assata Shakur

Taken from her book “Assata: In Her Own Words” (page 31)

I love this woman.

(via hizbullahtwerkteam)

healthyfoodhealthyfoods

luridite

blog-archive-111189

I don’t actually celebrate Easter, I’m just here for the good food.

exceedwhatyouthoughtwasbest-dea

thefitty

GIVEAWAY(And yes, you can enter your name more than once!)

Prize:

The Popular Bars Box contains thirteen of our most popular bars. Expect a delicious selection of:

A box of assorted popular YouBars(13 bars):

2 Cookie Dough bars

2 Training 33 bars

2 Honey Cashew bars

2 Great Date with Chocolate bars

2 Goji Macadamia bars

2 Paleo bars

1 Breakfast Bar

A value of $32.37

Shipping and handling are free

HOW TO ENTER THE GIVEAWAY:

Reblog this post.

CLICK HERE for multiple entries. (That’s it!)

Ever wondered what was in an energy bar, and wished that you could customize it yourself?

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This is what the order form looks like.

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Notes:

All information submitted will be checked thoroughly.

Winner will win an assorted box of popular YouBars shipping and handling free.

Please live in the US.

I will contact the winner(s) via ask box. Please have your ask box open.

Good luck! :)

styleemama

bi-llowy

Tip of (every) day: go lift

babyblue-lola

where’s my drink?

guawa

healthylifeilove

my-healthiest-year-deactivated2

This is so important.

I was never a runner. I hated running. I was one of those people who only ran “if a bear was chasing me”.

Then I got MS. Now I can’t run. Physically can’t. I don’t have the balance required. My muscles can’t move fast enough. I have foot drop, which means I trip over my own toes while walking, much less running. My muscles can’t react fast enough to cushion the blows of the foot strikes - try running without bending your knees and you’ll see what I mean.

I often say that if I magically gained back the ability to run, I’d go full-tilt until I collapse. I can’t run with my daughter, and that kills me.

So if you can run, do. You never know when you won’t be able to ever again.