(this is one of the first methods I’ve come up with and posted on my shifttok, so this is a transcription from that post)
suitable for everyone that is fond of sleeping methods, simple, aphantasia-friendly
You know how when you have to get up for an event the next day, you sometimes wake up right around or even before the time you have to get up?
We’re going to use that to our advantage for shifting, let’s go.
Pick an appointment/event that is going to take place in your DR the next day and that you absolutely HAVE to get up in time for (ex.: first day of school, a match, an interview…)
Be specific about what time you have to get up and set an alarm for that time, then lie down
Really start stressing about having to wake up in time, this is important!!
You can start visualizing or just thinking about your morning routine for the next day (what you will have for breakfast, what you’re going to wear, what you have to prepare etc.).
Just treat it exactly like you would an appointment in your CR and really feel like you NEED to wake up in time.
This method relies on how easy it is for us to conjure up emotions of stress and excitement, paired with taking your DR off a pedestal, which makes you less desperate to get there by regarding it as normal daily life.
You merely have to focus on one thing: the fact that you have to wake up in time for the event you chose - this will trick your subconscious into thinking that waking up in your CR is out of the question.
Emotions are a powerful tool for shifting when it comes to connecting with and attaching to your DR - the stronger and more authentic the emotions, the better.
If you give this a try, do let me know how it worked out for you!
