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TW! H:158cm|CW:52.4|GW:48|UGW:45

[em036675]

still at my grandmas house and she is lowkey trying to make me eat more and it's working and i feel like i might snap any second and start sobbing because i don't want to eat i feel so gross in my body i can barely take it

[original-honeychiles]

Read this and save a life - YOUR OWN

From a surgical nurse and certified CPR teacher:

Please pause for 2 minutes and read this:

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2. You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4. Unfortunately you don’t know if you’ll be able to make it that far.

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9. Tell as many other people as possible about this. It could save their lives!!

10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.

11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.

12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

please take the time and boost this post by reposting it and sending it to those you love because we all need to understand how to quickly deal with heart attacks

[palenoface]

as someone who has been having signs of a heart attack recently, i’m really glad i found this post

[animefucker-69]

I feel like the people who follow me need this

[wannabegone]

ill reblog this whenever appears in my dash

[back-on-my-sh1t-deactivated2022]

when EDs give u heart palpitations, tgis is the sorta shit thats good to know

[em036675]

im @ my grandmas and she wants to make pasta and i am so anxious rn because of it, its a big trigger food for me and i am terrified

[anamiaandcoffee]

reblog? if you're and active member of edblr?? with your favorite safe food(s) and pronouns??? maybe???

i'll start :)

he/they, and i love rise cakes and smoothies

--

my dms are always open and i'd love to talk to so many of you, but since the termination of my old blog i feel like y'all are far and few between. remember you're not alone, and no matter where you are in your journey i'm proud of you <3

--

disclaimer: • NOT PRO ANA/MIA • NOT AN ANA/MIA COACH • I DO NOT SEXUALIZE OR FETISHIZE ANA/MIA • I AM A MINOR AND THIS BLOG IS PURELY TO HELP ME COPE • *and most importantly* RECOVERY IS ALWAYS AN OPTION AND YOU'RE NOT WEAK OR A FAILURE FOR CHOOSING TO RECOVER

stay hydrated loves :3

[iloverorykeenar-deactivated2021]

she/her, my favorite safe foods are rice cakes and seaweed :)

[xskini2]

im comfortable with any pronouns but i generally use she/her or they/them, i love rice bubbles and apples.

[alisa-is-starving]

she/her, my top safe foods are strawberries, apricots, and low fat yogurt

[iwannabehollow]

she/her! my top safe foods are monster and apples

[skelet0nenby]

they/them and my top safe foods are eggs, rice noodles and strawberries

[kttykur0m1]

She/they abs my favorite main safe foods are blueberries, red apples, and pears!

[notmentally-ok]

She/her favorite safe foods eggs, apples, and watermelon

[em036675]

She/her my favorite safe foods are peaches, tomatoes and watermellon!

[witch-without-gender]

I have really bad ADHD and depression which causes me to struggle with doing anything, even things like taking care of myself and my body, so I found an app a while ago that I’ve been using to help me be mentally and physically healthier.

It’s called Habitica and I’d highly recommend it to anyone who struggles with motivation. It’s pretty much just a task manager, but in the form of an RPG. It has a habits page that is useful for teaching yourself new habits/unlearning bad ones, there’s a dailies page which is for your tasks you need to do every day, and a to-do page that’s for bigger (or small) projects or tasks you need to get done.

There’s also guilds you can join and a fun party system to help keep you motivated. You can customize your avatar, raise pets, choose your class, etc. it’s a lot of fun and it’s helped me with my health and it’s also helped me get back in touch with my spirituality.

Also here’s a few screenshots just so y’all can see what it’s like.

TL;DR Habitica is an app I would recommend to anyone with motivation problems

[em036675]

had to get re-vaccinated yesterday for tetanus and diphtheria and my arm hurts so bad, but i also don't have an appetite and i feel a bit nauseous, so i don't want and probably can't eat, which for me, is a good thing, but i do realize how fucked up this sounds

[the-tired-tenor]

So uh....some dude apparently recreated Adobe Photoshop feature-for-feature, for FREE, and it runs in your browser.

Anyway, fuck Adobe, and enjoy!

[revretch]

Oh damn this is REALLY good for gifs!!!!

[bogleech]

We are really in the future finally

[find-the-beauty-within]

The person I reblogged this from deserves to be happy

[priincessolivee-deactivated2025]

I tried to scroll past this. I really did

[starry-bleu]

GUESS WHOS DOWN 11 LBS IN A WEEK??

Anyways this is a good luck spell, from your friendly neighborhood Satan. Lose 11 lbs in a week, like to charge reblog to cast.

[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[starvedoncoffee]

FOUND IT

[httpbon3s]

reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep

[fairymilf]

reblogging to save

[dragon-in-a-fez]

consider: teenagers aren’t apathetic about everything they’re just used to you shitting all over whatever they show excitement about

Teen: *gets a job*

“I GOT THE JOB!”

Parents: Well, when I was your age, I already had 5 jobs and was supporting my family

[discowitchparty]

Teen: *gets all A’s*

“I worked really hard!”

Parents: Well, of course you did, this is the expectation, not a celebration.

[silver-tongues-blog]

probably why so many teens take to social media where they can enthusiastically share their interests and achievements and get positive feedback that their parents never gave

[moonlighteduniverse]

A LITTLE LOUDER FOR THE PEOPLE IN THE BACK

This hit hard

[rowark]

I remember once, when I was in my early 20s, I was an afternoon supervisor at my job, and I worked with mostly teenagers, and the one day this one kid, who was like 15, was bored so I suggested he could clean out the fridge. He did and when he was done I said he did a good job.

After that, this kid was cleaning out the fridge at least once a week, and I was like, “why are you always cleaning the fridge?” Like, I didn’t mind, but it seemed odd. And he said, “one time I cleaned the fridge and you said I did a good job. I wanted to make you proud of me again.”

Literally, I changed the entire way I interacted with teenagers after that. I actually got a package of glitter stars and I would stick them on their nametags when they did a good job, and they loved it.

My manager had commented on how hard these kids work and I said, “they’re starved for positive feedback. They go to school all day then come to work all evening and no one appreciates it because it’s expected of them, but they’re still kids. They need positive feedback from adults in their lives.”

Like, everyone likes feeling appreciated. Everyone likes being complimented and having their efforts be noticed. Another coworker (who was a mother of teenage children), hated that I did this, and said they were too old to be rewarded with stickers, but like… it wasn’t about the stickers. The stickers were just a symbol that their effort was noticed and appreciated. I was just lucky that I learned this at a time when I was still young enough to remember what it was like to be a teenager. I was only 2 years out of highschool at that point and highschool is fucking hard. People forget this as they get older, but ask anyone and almost no one would ever want to go back and do it again, but they expect kids to suck it up because they’re young so they should be able to do school full time, plus homework, and work, and maintain a healthy social life, and sleep, and spend time with family, and do chores and help out at home, and worry about college and relationships and everything else, and then just get shit on all the time and treated like they’re lazy and entitled. And then they wonder why teenagers are apathetic.

[zediina]

For a german exam I had to argue against an article that was essentially „kids these days, they don’t care about anything and are constantly on their phones“ and really it was the easiest essay I‘ve ever written.

Teens don’t talk to adults bc adults only ask „so, how‘s school“ to then interrupt them two sentences in. And because they can’t engage in a conversation about buying houses and working in a bank. I would’ve loved to talk about philosophy and politics and history with family the way I did with friends and in class but because I was young no one took what I had to say seriously.

And no, teens aren’t always on their phone. They’re on their phone when they’re bored. You think I‘m on social media when I‘m with my friends? When I‘m talking about something I‘m interested in?

Maybe the reason kids are so distant and always on their phone during family parties and the like is because you‘re failing to engage and include them.

[aromantic-goldfishdeactivated202]

Whoop there it is

[midwesternlikeope]

When you respect kids, they really respond and learn from you. But if you treat kids like “theyre just a kid, what do they know??” then you’ll never find out.

[imagitory]

As a Disneyland Cast Member, I’ll add my own experience onto this –

Very frequently, when I first speak to a child while I’m at work, they’ll kind of withdraw and act uncomfortable and shy. Their parents will then rather frequently tell them to not be shy and try to coax them to talk to me – whenever that happens, I always, without fail, politely dissuade the parents from pressuring them.

“I’m a stranger,” I’ll tell the kid’s parents. “I don’t blame them for not talking to me – if they were anywhere else, they’d have the right idea, to not immediately trust me.”

I cannot tell you how many times I’ve seen that same kid – simply after hearing their initial reaction being validated, instead of reproached – immediately open up to me after that. I also cannot tell you how many times that child and I would go on to start a friggin’ marathon conversation, and I got to hear all about how great their day was or what their favorite Disney movies were or what rides they liked and didn’t like or how much they like a certain Disney character or song…all from me validating that initial feeling and showing genuine interest in what they had to say.

This isn’t just young children, either. I will always remember being positioned outside the Animation Academy one day and starting up a conversation with a young lady, perhaps 12 or 13, who joined the line with her father a full 25 minutes before the class was supposed to start. Now keep in mind, we do a drawing class every 30 minutes: there was no one else in line at that point, and no one else joined the girl and her father in line for a full fifteen minutes. So I could tell pretty quickly that this girl was very emotionally invested in getting a good spot for the drawing class: a conclusion all the more bolstered by the fact that she had a notebook under her arm. I asked her if she was an artist – she said yes, but seemed uncomfortable at the question, so I skipped even asking her if I could see her work, instead admitting that I myself wasn’t very good at art, but that I’m trying to get better and that I love the history of Disney animation. On the screens around us was video footage of different Disney concept art and animation reels, so I pointed one of them out (for Snow White) and asked if she knew the story behind the making of the movie. Upon confirming that she didn’t, I proceeded to get down on the floor so I could sit next to her and her father and dramatically tell the whole story of how “Uncle Walt” created the first full-length animated motion picture, even though everyone and their mother thought he was an idiot for even trying, and how the film ended up becoming the first Hollywood blockbuster. After the story was over, the girl’s father said that his daughter really wanted to be an animator when she grew up, and she finally felt comfortable enough to open her notebook and show me some of her artwork. It was wonderful! Every sketch had such character and you could tell how much work she put into it! And I could tell how much telling her that – and sharing that moment with her, where we got to connect over something we both really enjoyed – had meant. And after the class was over, she sought me out to show me what she and her father had drawn – and sure enough, hers was great! (Her father’s was too, really. XD)

People, kids and teens included, love sharing what they love and how they feel with others. You just have to give them the chance to show it.

[moony-moons-world]

A LITTLE LOUDER FOR THE PEOPLE IN THE BACK!

-~-

I feel like I am obliged to add one more thing: don’t ever think that the kids won’t feel your unspoken judgements cause they do!

I felt always like a ‘problem’ in my family, until I was about sixteen, I got this teacher who was litterally the first to tell I was worthy. He changed my life up till this day.

Also how do grown ups imagine how ‘we’ will ever learn to engage in conversations with adults properly if you don’t teach us?

[manifestingdestiel]

This post is

Everything

[branchesofyggdrasil]

I told one of my new coworkers (who is 26) that he was doing really well and that I was proud of him and his progress. I thought he was going to start crying for how quietly he said “really?”. 

Positive feedback makes the biggest difference to everything.

[zarekarstudio]

i’m extremely lucky that i’ve always gotten positive feedback and proper attention + engagement from my parents.

i can count on one hand the times i’ve gotten it from anyone else.

teenagers are so attached to their phones at school because it’s one of the only things we have all day that makes us feel vaguely alright

[feral-gremlin-pretty-uwu]

Zare why would you hide this nugget of glorious truth in the tags this is literally everything I want to say but couldn’t figure out words for it

[thecryptkeeper]

feel free to block me pt. 2

( pt.1 )

[witch-without-gender]

If you are a pedophile, go to fucking therapy. That’s not a joke, go to therapy. And stay the fuck away from children.

[neolesbian]

so disney is using emily gwen’s lesbian pride flag with no compensation, and she’s still in need of money. i implore anyone who cares at all about the lgbt community to donate to her instead of paying for fucking mickey mouse pins

About Emily

About Emily

[4ir4ngel-deactivated20200131]

i have 1 braincell and it has an eating disorder

[em036675]

Almost passed out in the metro a few minutes ago, im okay now, managed to sit down and i feel better

[em036675]

Eating in front of people gives me so much anxiety, it’s unbelievable  

[traumauserboxes]

This user attempted suicide.