Holistic Health Coaching

Relieve Stress By Understanding Your Body's Physical & Emotional reactions

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Homemade Super Tasty Energy Balls

Watch now and comment below! 

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(via https://youtube.com/watch?v=JoA1HoBAwCg&si=VblYWrmRW8Zv3BEC)

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Why pomegranate is useful and why I love it! 😍 Pomegranate is one of my favorite fruits! It’s incredibly healthy and extremely tasty. The fruit has an anti-flammatory effect. And also helps to strengthen the immune system. It’s especially worth paying attention to it in winter, when viruses are most active. But the fruit also takes care of beauty and youth and improve skin and hair health.💫 I prefer eating pomegranate with a spoon, but you can add it to everything. 🥄🤗 Do you like pomegranates? 🙋🏻‍♀️💚 . . . . . . . . . . #parentingtips #cleaneating #like #nutritious #healthyfood #veganfoodshare #instadaily #veganeats #yum #foodstagram #instagood #parentlife #plantbased #healthyeating #healthylifestyle #healthcoach #lovetoeat #healthysnacks #foodie #foodphotography #immunehealth #vegansofig #pomegranate #eatforabs https://www.instagram.com/p/CLR63-ipjIH/?igshid=1mso3vfdw2kvc

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Are you feeling bad, if you are feeding your children unhealthy food ? 😬 . If so, so don’t worry! We are humans in a very busy and challenging world and can’t be perfect. 😅 . If you are preparing most of the time healthy, nutritious meals for your children and yourself, then you are doing already a great job! ☺️ . It’s ok to treat your children and yourself from time to time with something unhealthy and fun food. 😉🍫🍿 . If you are interested in how to live a balance and healthy life, I am hosting a free Masterclass on February, 20th 2021. I’m going to share some key areas of my coaching to relieve stress and anxiety and feel healthy, balanced and energized. Just click in the link in my bio! 👆🏽 . Let’s support each other! 🤗 . . . . . . #relievestress #manageanxiety #parentlife #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #parentingtips #positivemindset #stayfitandhealthy #motivationalwords #inspirationseed #sweettreats #freeclass #treatyourself #peacefulmindpeacefullife https://www.instagram.com/p/CLC2CXkp35U/?igshid=opex0wzcz31i

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My transformational story

How I went from feeling stressed, depressive and weak to healthy, balanced and happy! 

Please like, comment or share this video with some else who needs to find lasting health and balance.

Thank you!

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Is raising your teenager while working your corporate job giving you anxiety? . It did for me, it completely overwhelmed me. 😬 . My anxiety and depression got so bad that I started to develop health problems. 🙍🏻‍♀️ . I knew if I didn’t do something to control the stress that my life would continue to spiral out of control. . I learned as much as I could about how we experience emotions and how certain events can trigger us to feel a certain way. ✨ . Having this understanding is the beginning of the healing process, and that’s why I am so passionate about sharing everything I learned over the years with you.😃 . If the stress and anxiety of raising your child while working your corporate job is too much, you are not alone. 🙋🏻‍♀️ . Come join me on February, 20th 2021. 🌟 I am hosting a free class to share some of the tools I learned to overcome my anxiety and live a happy life. 😊 The link is in my bio so go ahead and sign up!👆🏽 . . . . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #positivevibes #positivemindset #letssupporteachother #stayfitandhealthy #motivationalwords #freeclass #replenishyourself #parenting #healthmasterclass #parentinglife #replenishyourenergy https://www.instagram.com/p/CK9drEHJ2Rh/?igshid=7hlt06at8ai4

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I am an amazing coach. I help working parents with children going through puberty break free from stress and anxiety by guiding them on a transformational health journey and giving them the tools to reach their health and wellness goals. 💫 Over the years I learned so much about mindset, food, fitness and myself that I decided to share my knowledge and wisdom with people who needs a special support. 🔥 Because I want to empower other people, so they experience a more positive lifestyle. Let’s feel together- strong, healthy, fit, positive, powerful, and happy! 💞 I am always working on my personal growth, but I am also celebrating myself almost every day and in many different ways. 😁 I truly believe that everything is possible, if we don’t give up! 💪🏼 Who is with me? 😊 Comment below! 👇🏽 . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #positivevibes #positivemindset #letssupporteachother #stayfitandhealthy #motivationalwords #inspirationseed #breathinbreathout #replenishyourself #parenting #challenge #parentinglife #peacefulmoments #replenishyourenergy #appreciation https://www.instagram.com/p/CKlmo_WJff0/?igshid=1brgd2n3zqllx

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Do you love hot chocolate? 🤔 . As a child I was drinking hot chocolate so often. I guess most of the children like hot chocolate. 😄 . I am heating a high quality dark chocolate with almond milk in a pan until it’s creamy. 🍫 . Don’t use a cacao powder for your hot chocolate, because you will never get it as creamy and delicious as with a dark chocolate. . A hot chocolate is perfect on cold winter days, because it’s boosting your mood, give you more energy and is warming your body. 💫💚 . . . . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #boostyourmood #positivemindset #darkchocolate #stayfitandhealthy #motivationalwords #inspirationseed #darkchocolatelover #childhoodmemories #treatyourself #peacefulmindpeacefullife #peacefulmoments #hotchocolate #bodywarmup (at Austria) https://www.instagram.com/p/CILYckSpbKI/?igshid=rw9wf6xydc02

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How are you replenishing your energy? 🤔 . It’s very important to know how you can replenish your energy. If you don’t take care of yourself as a parent you will feel exhausted, frustrated and stressed out. 😬 . Find some time for yourself to replenish your energy and mental health. 🧘🏻‍♀️Do more of what you want and makes you happy. 💞Also practice breathing and mindfulness every day and prioritize yourself. It will reduce your stress, depression and anxiety. 🤗 . So find some time for yourself every day, enjoy the moment and appreciate yourself. 🥰 As a parent you are giving your best! ☀️ . So are you treating yourself with some time for yourself? 😊 . . . . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #positivevibes #positivemindset #letssupporteachother #stayfitandhealthy #motivationalwords #inspirationseed #breathinbreathout #replenishyourself #parenting #parentinglife #peacefulmoments #replenishyourenergy #appreciation (at Wörthersee Ostbucht) https://www.instagram.com/p/CIJvD0cJVCT/?igshid=98yl269qjqb9

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How are you and your family starting the day? 🤔 . Did you know that starting your day with a glass of water and a lemon is boosting your immune system and detoxing your body? 🍋💧 . I upgrade my morning drink with fresh ginger and honey. You will have a bigger benefit on your overall health, because of the antioxidants which elevate the digestive properties, fights against colds and relieve stress and anxiety! 🧘🏻‍♀️ It’s a perfect morning drink for the whole family. 👨‍👩‍👧‍👦 . You can decide how much you will use from each ingredient. If you like it a bit spicy add more ginger in your cup and maybe more lemon juice or honey for your children. 😉 We always said “Sour makes fun!” 😁 . So let’s start the day with a big smile and a morning drink! ☀️ . . . . . . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #positivevibes #positivemindset #letssupporteachother #stayfitathome #motivationalwords #inspirationseed #morningroutine #boostyourimmunesystem #morningdrink #parenting #parentingtips #peacefulmindpeacefullife #peacefulmorning #lemonwaterbenefits (at Austria) https://www.instagram.com/p/CIGPsysJ4vs/?igshid=kqk8bkirap8e

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Do you or children like Chocolate Brownies? 😁 . Well, I and my family love dark Chocolate Brownies. 💚 And I always make them vegan, gluten free and very chewy or fudgy! 😁 . They are always a great snack or dessert. Your children or guests will love them. I would serve them with a caramel topping - yummy 🤤 . Stay tuned for my next post! 🙌🏼 . . . . . . . #parentingtips #cleaneating #like #nutritious #healthyfood #veganfoodshare #instadaily #veganeats #yum #foodstagram #instagood #parentlife #homemadebrownies #plantbased #healthyeating #healthylifestyle #healthcoach #lovetoeat #veganbreakfast #foodie #foodphotography #glutenfreebrownies #vegansofig #veganbrownies #eatforabs #chocolatebrownies (at Austria) https://www.instagram.com/p/CIEnh25Jssl/?igshid=1l1uvywqrmpfp

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Stairs workout Vol II 😃 . You can do so many exercises just with your body. Stay tuned for different ways to stay or get in shape.💪🏼🏃🏻‍♀️ . Sport helps you and your family to relieve stress, depression and anxiety. You will productive endorphins, detoxify your body and strengthen your immune system. 💫 . Who wants to join me for a stairs workout? 😁 . . . . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #boostenergy #healthcoaching #positivevibes #positivemindset #parentsupport #breakfree #letssupporteachother #parentingtips #stayfiteveryday #motivationalwords #inspirationseed #outdoorworkout #strengthandconditioning #noexcuses #detoxyourbody (at Vienna, Austria) https://www.instagram.com/p/CIEEUrwpmdD/?igshid=1u9az3f4gu3s3

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Don’t let anybody stop you from achieving your goals, not even yourself. ✨🙌🏼 You can do it! Just keep moving 💪🏼🏃🏻‍♀️ Outdoor sports helps you and your family to relieve stress, depression and anxiety. In addition you will productive endorphins, which will boost your mood and make you happy. But you will also inhale ‘fresh’ air - oxygen, which is important to detoxify the blood and strengthen your immune system. And you will exhale negative thoughts and fear, like anxiety or depression. 🧘🏻‍♀️ Let’s have some fun and be fantastic. 💫 Who wants to join me and Break Free? 🤗 . . . . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #boostenergy #healthcoaching #positivevibes #positivemindset #parentsupport #breakfree #letssupporteachother #parentingtips #stayfiteveryday #motivationalwords #inspirationseed #outdoorworkout #strengthandconditioning #noexcuses #detoxyourbody (at Vienna, Austria) https://www.instagram.com/p/CICCDDiJXwg/?igshid=1ow5ezdcglq9b

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What are you and your children are eating for breakfast? 🤔 . What about a healthy Smoothie Bowl? 💁🏻‍♀️ . It’s very easy to prepare and looks always delicious. . As a parent you don’t have so much time in the morning, so this is a time saving option. You just put all ingredients in the blender and blend it for a few seconds and serve the creamy smoothie in a bowl with some toppings. You could also give your child the option to add some toppings in a fun way. It’s for sure pure enjoyment to have a colorful created smoothie bowl for breakfast. Your smoothie bowls will be a mood Booster with big nutritional benefits. 💚 . Start with your child’s favorite taste and from there you can experiment a little bit from time to time. There are no limitations of your or your child’s creativity in preparing your smoothie bowls. ☀️🍌🍌🍓🫐🥬🥥🥝 . . . . . #parentingtips #cleaneating #like #nutritious #healthyfood #veganfoodshare #instadaily #veganeats #yum #foodstagram #instagood #parentlife #homemadesmoothie #plantbased #healthyeating #healthylifestyle #healthcoach #lovetoeat #veganbreakfast #foodie #foodphotography #vegansmoothiebowl #vegansofig #smoothielove #eatforabs #breakfastforchildren (at Austria) https://www.instagram.com/p/CIBxGqLpNiv/?igshid=1gcxputdou0t2

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What a mood booster! 🤸🏻‍♀️ Having some fun in the nature! ☀️🍂 . I was doing that so often when I was a child!! 😁 . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #positivevibes #positivemindset #letssupporteachother #stayfitandhealthy #motivationalwords #inspirationseed #breathinbreathout #likeagirl #naturelovers #peacefulmindpeacefullife #activeflexibility #funinthesun☀️ #appreciation #moodbooster https://www.instagram.com/reel/CH8iKxUppg6/?igshid=uc0vlguv6jur

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Do you appreciate the small things in life? 😃 . There are so many beautiful and great things that most of us don’t pay attention to. 💚 . Open your eyes and experience your environment in a new perspective. Start with a deep inhale and exhale! 🧘🏻‍♀️ Then listen to the birds, smell the nature, feel your body and think of the positive things around you and other good things in your life. 🌺🌿🐝🦆☀️ . It’s so important to take attention to the good and beautiful things in life, especially if you feel stressed out, depressive or anxious. . I love to go for a walk in the nature to enjoy the fresh air and the peaceful and calm atmosphere. Make a break and sit down somewhere to practice some deep breaths to clear your mind and Don’t forget to Smile!! 😁 . . . . . . . #relievestress #manageanxiety #depressionhelp #healthylifestyle #staysafeandhealthy #wellbalanced #healthcoaching #positivevibes #positivemindset #letssupporteachother #stayfitandhealthy #motivationalwords #inspirationseed #breathinbreathout #goodmorninginsta #naturelovers #peacefulmindpeacefullife #peacefulmoments #walkinnature #appreciation https://www.instagram.com/p/CH71wecALCR/?igshid=161krqisl0yri

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Do you enjoy your lunch break? 😃 . First of all I love eating delicious and healthy food. Then I also prefer to eat 4 times a day and drink enough water during the day. 💚 . Fuel your body with good nutrition and water is crucial to replenish your body’s energy stores and stay hydrated- especially if you are suffering from stress, depression and anxiety. 🍌🫐🥑🥕 . You should not only eat something when you are hungry, but also if you feel exhausted, rotten, fatigue, moody or suffer from headaches, brain fog and sickness. Because your body could be dehydrated or undernourished then. . So take care of your body and mind - eat and drink enough water and quality food to stay healthy and well-balanced. 👨‍👩‍👧‍👦💖 . What do you prefer to eat for lunch to keep you and your family well nourished? 💁🏻‍♀️ . . . . . . . . (at Vienna, Austria) https://www.instagram.com/p/CH3grPJp3BS/?igshid=1ru7iknq77pla