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@essentiellundproviant
Lunch Time 🍵🍴 || New burger recipe || Totally love them 😍 || Had the burgers /fish balls together with a super tasty soup; perfect meal especially for the cold days || "Winter is coming"..haha 🌨☃ #photooftheday #food #burger #fish #sunday #essentiellundproviant
Lunch time It's supposed to be the pizzeria who invented the margheritas...well, don't know if it's true buuut ...the pizza tastes awesome!!! 🇮🇹🔝💯👌🏼🎈 #essentiellundproviant #lunch #pizza #margherita #prosciutto #awesome #foodporn #food #foodblogger #italy #napoli #relax #delicious #photooftheday #fit #motivation #holiday #happy #freeletics #fitness #fit #workout (hier: Pizzeria Brandi)
What was supposed to be a faster 2k run combined with a workout turned out to be a heavy stairs workout combined with a workout 😅👌🏼🔝💯🎈 WOD: #freeletics #atlas variation | Stairs workout plus 1k #running | 50 squats | 50 Push ups (#finally 💪🏼) | 50 Plank climbers | 50 Straight leg lever | 100 Jumps Have an #awesome day, folks 🇮🇹☀️👐🏼 #essentiellundproviant #workout #weightlifting #crossfit #wod #fitness #fitfam #fit #healthy #choices #physique #quote #photooftheday #instagood #instadaily #holiday #italy #breakfast #now #with #mom #relax (hier: Lungomare Di Mergellina - Napoli)
My wrist is almost fine but I still didn't wanna overdo it (kind of #proud cause I always overdo it 🙈) Hence, I adjusted the #freeletics #workout #atlas and invented a new style of #pushups (at least new for me): Workout || Alster #running (6.8km ish) || 50 Squats || 5x (10 High Knees & 10 Plank Push Ups) || 50 Plank Climbers || 50 Straight Leg Lever || 50 High Jumps (crappy execution -.-) In the end, it was kind of a #triathlon: cycling 🚲, running 👟, freeleticing 💪🏼 (...and cycling again 😅) 🔝💯☀️ #essentiellundproviant #fit #fitness #instagood #fitfam #weightlifting #crossfit #wod #healthy #lifestyle #motivation #photooftheday #happy #friday #sun #instadaily #instafit #urban #weekend #almost #staystrong
A weekend full of food🍗🍰🍉, sight seeing🏛⚱🗿, shopping👠🕶👟, well...foood, awesome weather☀️☀️☀️, quality time with my #bff aka #mini and...fooooood...🔝💯✔️ #essentiellundproviant #food #foodporn #healthy #snacks #sport #fitness #weightlifting #freeletics #crossfit #instagood #photooftheday #instalike #motivation #fit #fitfam #sun #bestfriend #urban #urbanfitdays #berlin #throwback #weekend #happy
Zucchini Noodles || Today turns out to be a full day of eating 🙆🏻💯🔝✔️ || Would love to workout and participate in different challenges @urbanfitdays ... || ...but still need to take it easy cause my wrist is still killing me -.- #essentiellundproviant #fitness #freeletics #weightlifting #crossfit #wod #workout #food #foodporn #healthy #pasta #happy #sun #berlin #motivation #picoftheday #urban #instagood #instalike #instagood (hier: Postbahnhof am Ostbahnhof)
Urban Fit Days Berlin #essentiellundproviant #fitnessfamily #instafamily #freeltics #weightlifting #crossfit #instasport #time #sportlover #instablogger #fitness #weekend #eatcleantraindirty #mylife #instagreat #best #instahealth #photooftheday #smiles #quoteoftheday #fitforlife #instatags #throwback #happy #urban #berlin (hier: Postbahnhof am Ostbahnhof)
Product Testing #2 Just saw these bad boys in the supermarket, had to try them and share my opinion with you guys | Macros per 100g: Protein 16g, Carbs 35g, Fat 20g (of which are saturated: 2g) ...well, sounds nice. | Price: 💰💰💰2,99€ ..kind of expansive. And again: Don't know if the ingredients are worth the money. Let's just say: maybe. | Taste: They taste okay..kind of nice. Maybe a little saltier would be great. Probably, a dip (selfmade #pesto ?!) would totally enhance their taste 🤔💯🔝 | Rating on the #ESSENtilicious scale: 2,5 out of 5 | Overall opinion: I would consider them as an okay snack with relatively high protein, good carbs and good types of fat. | Are they worth the money and do they provide magical health benefits? Well, again, no and probably not. | Would I buy them again? No. Too pricy. #essentiellundproviant #fitnessfamily #instafamily #freeltics #weightlifting #tagstagramers #instasport #time #sportlover #instablogger #fitness #mylife #instagreat #best #instahealth #photooftheday #smile #quoteoftheday #instatags #throwback #instamood #love #happy #choices #motivation #food #foodporn
🔝 Sunday Workout with my boy TF 🔝 || Finally after having a painful tendinis (let's be honest: I still have but it's manageable), burpees and push ups again || Fist-version cause it's less painful || Awesome workout @eikode1900 ...almost pu***...well, you know it 🙈🙊🙈 || On the verge of starting #freeletics again 💪🏼👏🏼 #essentiellundproviant #fitnessfamily #instafamily #weightlifting #running #tagstagramers #instasport #time #sportlover #instablogger #fitness #sunday #weekend #mylife #instagreat #best #instahealth #photooftheday #quoteoftheday #fitforlife #instatags #throwback #burpees #free #nike #friends
✒️"What you do today can improve your tomorrows."🖋 || It's all about proper food and training || Desk drawer snack box @ #work #essentiellundproviant #fitnessfamily #instafamily #freeltics #weightlifting #tagstagramers #instasport #time #sportlover #instablogger #fitness #mylife #instagreat #best #instahealth #photooftheday #smile #quoteoftheday #instatags #throwback #instamood #love #happy #choices #motivation #nutrition #food #quote #life
📽 👟Thinkin about starting a career as a professional 'full body running model'... #not 👟📽 Happy Sunday evening folks 🔛🔝💻 Best camera man ever 💯🔝 @eikode1900 #essentiellundproviant #fitnessfamily #instafamily #freeltics #weightlifting #running #tagstagramers #instasport #time #sportlover #instablogger #fitness #sunday #weekend #mylife #instagreat #best #instahealth #photooftheday #quoteoftheday #fitforlife #instatags #throwback #happy #funny #jokes #smile #foodlover
📽 My life is all about cooking, eating, fitness'ing, science'ing, educating, learning, enjoying, inspiring, being inspired...so on an so forth...just living the life I wanna live 📽 #essentiellundproviant #fitnessfamily #instafamily #freeltics #weightlifting #tagstagramers #instasport #time #sportlover #instablogger #fitness #saturday #weekend #eatcleantraindirty #mylife #lowcarb #instagreat #best #instahealth #photooftheday #quoteoftheday #fitforlife #absaremadeinthekitchen #instatags #throwback #smile #choices #motivation #foodlover
🍴💛 Snack Time 💛🍴 | Salmon | Beef | Totally awesome | My #life ... my #choices 💯 #essentiellundproviant #fitnessfamily #instafamily #freeltics #weightlifting #tagstagramers #instasport #time #sportlover #instablogger #fitness #eatcleantraindirty #mylife #instagreat #best #instahealth #photooftheday #smile #quoteoftheday #fitforlife #absaremadeinthekitchen #instatags #nutrition #instamood #lowcarb #snack #protein #foodlover
🎼....Work Work Work Work 🎧 🏋🏻 Wednesday night post-work(out) 🏋🏻 Today's Lifting: Paused Skwats, Romanian DL, Accessories... #essentiellundproviant #fitnessfamily #instafamily #freeltics #weightlifting #tagstagramers #instasport #time #sportlover #instablogger #fitness #eatcleantraindirty #mylife #instagreat #best #instahealth #photooftheday #smile #quoteoftheday #fitforlife #instatags #throwback #instamood #love #happy #summer #choices #motivation #work #nutrition
| If there's something in your life you are not happy about...change it! | Maybe it starts with your early-morning coffee! | You are the creator of your own life! | #choices #essentiellundproviant #fitnessfamily #instafamily #freeltics #weightlifting #tagstagramers #instasport #time #sportlover #instablogger #fitness #eatcleantraindirty #mylife #instagreat #best #instahealth #photooftheday #smile #quoteoftheday #fitforlife #absaremadeinthekitchen #instatags #throwback #instamood #love #happy #summer #motivation #monday
| "Push yourself cause no one else is going to do it" | Well, wait a second... 🤔 ... I'm going to do it 💪🏼✊🏼💯 | Excuses?!...not in my house ❌❌❌ | Push yourself (or be pushed), achieve greatness and don't forget to reward yourself ---> CHEESECAKE for #breakfast 😎 #essentiellundproviant #fitnessfamily #instafamily #freeltics #tagstagramers #instasport #time #sportlover #instablogger #fitness #eatcleantraindirty #mylife #instagreat #best #instahealth #photooftheday #smiles #quoteoftheday #fitforlife #absaremadeinthekitchen #instatags #throwback #cake #cheesecake #foodgasm #bestoftheday #instamood #oatmeal
🍴 Perfect Sunday Dinner 🍴 | Chicken Goat Cheese Spinach | Selfmade Mustard Dressing #essentiellundproviant #weightlifting #freeletics #tagstagramers #instasport #time #sportlover #instablogger #fitness #sunday #weekend #eatcleantraindirty #mylife #lowcarb #instagreat #best #instahealth #photooftheday #smiles #quoteoftheday #fitforlife #absaremadeinthekitchen #instatags #throwback #spinach #yummy