Everything Is Interconnected

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How to make the best Keto Bomb Bulletproof Coffee

How to make the best Keto Bomb Bulletproof Coffee

This morning I came into my regular local coffee shop and asked for “three shots of espresso”. I was asked how I wanted it and I said: “In this please”, pointing at my clear plastic ninja blender cup that was holding a brown color concoction. The friendly local barista asked me what was in my drink? and I said it was my new “Keto Bomb Bulletproof Coffee” recipe. She asked if she could try it, I…

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5 Things You Can Do To Improve Sleep by Reducing Stress

5 Things You Can Do To Improve Sleep by Reducing Stress

When was the last time you had a good night sleep? Sadly, for many it doesn’t seem to happen often enough, specially as you get older. To do better in school, business, relationships, athletics, art, life, and pretty much everything, you need to understand the importance of sleep. In the United States, approximately 65% of adults today suffer from some kind of sleeping disorder. For example, it’s…

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Why Work When You Can Play?

Why Work When You Can Play?

LET ME START by saying that “I love my job!” I didn’t always feel this way, but now I do. And I have found that being able to say this is incredible. Do you feel the same way? If you don’t, at least know that many people today share in your assessment of the situation. In America, Forbes reported in a 2016 article, that 50% of Americans are satisfied with their jobs making it an 11 year high. The…

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5 Ways to Get Better at Meeting and Connecting with New People

5 Ways to Get Better at Meeting and Connecting with New People

Meeting new people can be intimidating, especially if you’re shy, or consider yourself an introvert. Creating connections is a basic need for humans. Research has showed that lack of social connections is worse to health than obesity, smoking and high blood pressure. In contrast, strong social connections leads to a chance of longer life, better immune function and lower inflammation. But at what…

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