sleeping is nice until u wake up and realize ur still sad lol
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@ewdontevenlookatme
sleeping is nice until u wake up and realize ur still sad lol
Constantly torn between “I can’t ask for help bc then I’m annoying and everyone will be mad” and “I must ask for help at every possible stage because I might do it wrong and then everyone will be mad” ya feel
my point is like.. NO kid asked to be born, they had no control over it, it isn’t something they had any power in, and the very LEAST you can do, if you bring a child into the world, is to let them feel loved and supported and make it clear that they have every right to be here and be loved and succeed.. it’s.. you’re obligated. sorry. there’s no excuse for treating a child like they’re a burden and verbally conveying that to them and/or giving off that message w/ yr actions and approach to interaction w/ them.. every child deserves far better than being made to feel like their existence is a burden or a mistake. bc it isn’t.
what, with all due respect, the absolute fuck
farmer: ur a peach
peach: thank
am i even good at kissing this is a serious concern of mine
Some young child: *screaming outside* Me with no context: Girl me too
follow up.
does anyone else constantly get the feeling that you’re running out of time?? and for no reason!! i could be lying in bed in the middle of summer vacation and my mind is like “hurry up!!! before it’s too late!!!” and i’m just like “hurry up and do what?? leave me alone wtf!!!”
im amazing but im not for everybody
If depression was a musical
This is a bop
okay but this person’s comedic timing is insane
self care for when you hit rock bottom
i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It
-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.
-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.
-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.
-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.
can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.
-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.
-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)
-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.
-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.
-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.
This is the only self car masterpost I’ve ever seen that is feasible for severe depressive episodes
can’t relate
To what
i just can’t relate
me: gets a solid 8 hrs of sleep
me: wakes up exhausted
me: ok first of all