Fabulous Abs @fabulousabs-blog - Tumblr Blog

Cleansing #morning #lime #water #drinkmorewater #cleanse

#water #drinkmorewater #lime #cleanse #morning

Practice makes perfect...one day...

Handspring down…now to forward entry cup grip! #handspring #pole #poledancer #dance #fitness #polefit #polemove #poler

#dance #pole #polemove #handspring #poler #fitness #polefit #poledancer #fabulous abs #exercise #fitspiration #fitspo #fitblr #gym #strength #core #yoga

Stretch september two week progress pics

Getting there. Don’t rush

#stretch #september challenge #stretch september #abs #tia #splits #flex #flexible #fitblr #fitness #back bend #yoga

Monday Stretches part 2 for Stretch September

#fitness #abs #gymnastics #flexibility #stretch #stretch septemeber #splits #fitblr

Monday Stretches part 1 for Stretch September

#monday #stretch #stretch september #fitblr #exercise #september challenge #splits #flexibility #gymnastics

Stretch september t=0

This was my initial starting pic prior to starting our Stretch September challenge two weeks ago.

I will put up posts of the exercises and stretches as well.

#stretch #stretch september #abs #flexible #flexibility #splits #fabulousabs #september challenge #challenge #fitblr #exercise #fitness

New September Challenge - STREEETCH SEPTEMBER! Join me in getting bendy!

My friend has carefully put together a plan for increasing flexibility in back, splits, shoulders and legs and it looks like a fun one.

Will be posting up images of certain stretches as described so it is easier to see. Some images already attached thanks to Porsche Pole dancer

Remember to take your 'day 1' picture, so you can see your improvement by the end of the month.

#stretch #flex #flexibility #yoga #stretchseptember #challenge #september challenge #getting bendy #splits #abs #back #arch #back bend #pole dreams

trululungulus

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Cute!

keepsmilingandloving

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Wanting to be someone else is a waste of the person you are

Marilyn Monroe

(via wallflower-to-socialbutterfly)

Abs and Ass August progress

This is a third week progress pic for our August challenge. Nearly there...so will be keeping this up for another month!!

Remember to keep up with the healthy eating!!

#healthy #abs #abs august challenge #abs and ass august #august #challenge #health #fitness #fitblr #fitspo #fitspiration #progress #gym #fabulous abs #tia

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How to Eat Apple Pie for Breakfast

I chop up an apple into little cubes and cook it in the microwave with cinnamon and brown sugar for about a minute, until it’s soft. Thennn I mix oats and milk (I use soya milk but it doesn’t matter), I think in roughly the same amounts (you want it quite thick but it will thicken overnight so don’t go crazy). I add cinnamon to the oats too, and if I’m feeling wild I add half a mashed banana.

Then layer apple, oats, apple, oats and leave overnight!

Some other things that make this perfection are: warmed blackberries/blueberries in with the apple, chia seeds mixed in with the oats, and granola/raisins/sliced banana on top (added in the morning).