here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:
therapistaid has many, many worksheets for skills from dbt and even a self care assesment!
cbt worksheets from psychologytools.
coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.
mental health resources for kids & teens.
DBT skills training (pdf)
DBT skills workbook (pdf)
wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)
sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.
feel free to add more!
