Fantastically Fit Over 50: Andrew Harris' Fitness Tumblr

This Tumblr is an extension of my BodySpace page (http://bodyspace.bodybuilding.com/spring85sigma/). I want to share my Fitness Journey through my 50s and beyond in a more intimate way! I hope you like the page and that in some way you are inspired along your fitness journey.

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Thoughts From Nobody or My Blog: The REMIX

Thoughts from Nobody or My Blog: The Remix is my first e-book. It contains 12 blogs covering a broad range of topics. Overview:Chapter 1, “G

Please support my new e-book! Use the code "hokies" for 20% off.

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Fantastically Fit Over 50: Andrew Harris' Fitness Tumblr turned 1 today!

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Be encouraged!

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Fitness blog for July 10, 2016.

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The beginning of workout Cycle 47 and the eve of the “Next Level” Challenge! Feeling a bit “fat” around the waist and elsewhere. I am looking to change all of that during the next 8 weeks!

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My new 6-Week Workout Cycle 47. It is scaled WAY back from previous workouts. I am going to work on form and regaining strength, since I have been so inconsistent in my workouts as of late. This workout Cycle will cover 6 of 8 weeks of the “Next Level” Challenge on Bodybuilding.com!

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Fitness blog for July 4, 2016. Happy Independence Day!

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I hope everyone enjoyed a wonderful Independence Day! May you have a great remainder of the week!

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“Before” pictures for Cellucor “My Next Level” Challenge on bodybuilding.com. Lots of work to do. Been sick over the past 5 days. Lack of appetite (such as it is anyway) has me a little flat and just plain weak! I’m ready to get back on track. Today (July 3, 2016), I turned 51 years and 10 months. I turn 52 on the day before this challenge ends on September 3, 2016 and want to be in the best shape of my life. I have a bit over 2 months to get it done! LET’S GO!

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Hashtag I used to post my “before” pictures for the Cellucor “My Next Level” Challenge on bodybuilding.com, which runs from July 10-September 4, 2016.

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Fitness blog for June 30-July 3, 2016.

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Happy “Transformation Tuesday”! Been back at workouts since last Sunday. Diet has been much cleaner over the past 5 days. I am HAPPY with what I am seeing. I will be joining the Cellucor “Next Level” Challenge (July 11-September 4, 2016) on bodybuilding.com. It is 8 weeks and actually ends 1 day after my 52nd birthday. Lots of motivation to work hard.

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Fitness blog for June 27-28.

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After a considerable bit of time off for family issues and just plain working around the house and taking care of Mom, I resumed workouts. I decided to redo my 2-week InterCycle 45/46 in order to get back on track and get ready for the next fitness challenge on Bodybuilding.com (Next Level). This is what I look like as I begin...AGAIN!

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I received this very pleasant surprise on Saturday, June 12, 2016. I was wondering what a FedEx truck was doing in our driveway and thinking the driver must have the wrong address, since we were not expecting any type of delivery, I went out to meet the driver. She asked if I was Andrew Harris. I, of course, said yes and she handed me this package. It was awesome to be recognized for finishing the 2016 Dyamatize 250K Transformation Challenge (Only 10% of those who entered completed it). They even got my shirt size correct (Small)! LOL! I am framing the card as well.

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Finally back to workouts. I am redoing my InterCycle 45/46 before starting Cycle 47 and a new challenge (Next Level). I am just happy to be getting in some work!

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My rather disappointing  final “Still In It” Challenge pictures. Thankful that Mom is doing awesomely well after being under the weather for part of the challenge. Additionally, I did a lot of much-needed painting, maintenance, and the usual yard work. The Challenge ended with a family member’s health taking a turn for the worst and his subsequent passing. I got in the workouts I could, but lost momentum and also did not eat as well as I should have. Things appear to be clearing up a bit, so I am gearing up to go after the next fitness challenge on Bodybuilding.com, which is the “Next Level” Challenge, starting in July.