Fat Busters

[fat-busters]

breakfast

[fat-busters]

Back to school.

Today felt like I was 15 again. Hit the gym for a bit of cardio before heading off to the local leisure centre to play badminton. Walking into a hall that smells like sweat, rubber and teenage boy aftershave brought back all the memories of playing sports at school. Netball, basketball, benchball, dodgeball etc etc ... The list goes on. Thinking back now I wish I hadn't taken those times for granted. Wasting too much time on on petty things like what my hair looked like, getting embarrassed in front of my boyfriend of 3 days about looking too masculine or getting a bit sweaty. Seems a bit ridiculous now as most men pine over a sweaty women in the gym. So to all 14/15 year old out there my one message is GET SWEATY. You'll thank yourself later. Time for bed. Belle x

[fitspor4you]

[girlsmotivation]

[llolita]

[fat-busters]

Today I'm feeling proud, It's nearly a week since we started our home made slimming group FatBusters. We got given our 'bibles' to follow at the first meeting which had recommendations in it. Two of those were that we are allowed one cheat meal a week and we had to exercise at least 4 times every week.

Today I had my 4th gym session this week. We had planned to have a cheat meal today as well in the house. A cheat meal in the bible isn't meant to be a binge. We'd planned a cheat meal of a roast dinner (something we do in Britain on sunday's) but my housemate Belle made it as healthy as can be!

Sweet potato roasts and parsnips in frylite oil, garlic roast chicken with no skin, gravy with no chicken fat or grease, and veggies with no butter.

Feeling satisfied and not guilty in the slightest. I've never felt like this after a cheat meal or any other 'bad meal'

I will be continuing this. 

Roo 

x

[fat-busters]

Losing my spin virginity.

When told about spinning by my older sister, she said one thing to me "You will sweat!". So I thought to myself yeh yeh that's the part of exercising, nothing's wrong with a bit of sweat. But when 10 minutes into a half an hour session and I can feel sweat dripping from places I didn't know could sweat, I realise that I had truly underestimated my sisters words. On the plus side, it works and boy do you feel it. I felt great and I'd even go as far to say I had a lot of fun. Apart from one teeny tiny problem; the saddle on that bike is not your friend, and your fanny will hate you for introducing them to each other. Aside of that, highly recommended! Belle x

[fat-busters]

New beauty’s 

[youjustgottabeyouandnobodyelse]

[nutrifitblr]

[nutrifitblr]

[eatfittrainhard]

[thefitnessquotes]

[lydiahallie-deactivated20190413]

The definition of a healthy lifestyle is not working out all the time, eating fruits and vegetables and lifting.

A healthy lifestyle is doing whatever you like, smiling, inner peace, eating whatever you like and whatever is good for your body and your soul, loving, being happy, laughing with the ones you love, feeling comfortable with your body and being positive. Enjoy being alive.

[thetravelingherbivore]

This is perfect. I’m framing this.

[kilgarymountain-deactivated2013]

[christinaxburk]

[love-your-yoni]