Fat to Fit- A Bro Guide

A Bro's guide to going from Fat to Fit- Follow the Journey- Wourkouts- Diets- Supplements- Product Review- What works and What is Bogus!!!

[fatbrogetsfit-blog]

Knocked out 4.5 miles and was able to log 2.2 of those for @alzassociation thanks to the @charitymiles app and @aftershokz which sponsored those miles! #giveback #cardio #sundayworkout #fattofit #fattofitjourney #hardestworkerintheroom #getfitwithme #earnit #getfitordietrying #nodaysoff #sweat #gym #gymlife #grind #healthcare #healthcareadministration #nursing #nursinghomeadministrator #healthcareadministrator #boss #bosslife https://www.instagram.com/p/BxPXpDcjDkM/?utm_source=ig_tumblr_share&igshid=1o6bz9irr7vng

[fatbrogetsfit-blog]

Nothing like some #fastedcardio to start the day! Been a minute since I posted but still after that goal! #gettowork #nodaysoff #hardworkpaysoffs #earnit #bloodsweatrespect #cardio #gymlife #getfitordietrying #isymfs #valleyofthebeast #sweat #gohardorgohome #imtheone #beastorbitch #grind #2019goals #workhard https://www.instagram.com/p/BxC6Rs_jbw9/?utm_source=ig_tumblr_share&igshid=xomc4igqmm93

[fatbrogetsfit-blog]

Still working at it just haven’t posted in a minute! Hitting about 3-4 miles on the elliptical with the resistance up. Using the @charitymiles app to log some of those miles to raise money and awareness for awesome organizations like @alzassociation thanks to sponsors like @aftershokz #everymilematters #cardio #fattofit #getfitordietrying #getfit #hardestworkerintheroom #sweat #grind #gohardorgohome #endalz #nursing #nursinghomeadministrator #healthcareadministration #healthcare #healthcaremanagement #leadneverfollow #leaders #earnit #boss #bosslife #2019goals https://www.instagram.com/p/BwngwnAjXDk/?utm_source=ig_tumblr_share&igshid=beg26u87knyw

[fatbrogetsfit-blog]

Back in town got in a 3.25 mile run last night! I was able to log 2.6 of those for @alzassociation and help fight to #endalz thanks to @charitymiles and @aftershokz for allowing this opportunity for people to give back!! #giveback #everymilematters #healthcareadministration #healthcare #nursinghome #nursing #nursinghomeadministrator #healthcaremanagement #bosslife #boss #gym #gymlife #cardio #grind #earnit https://www.instagram.com/p/BwZXBt1jKor/?utm_source=ig_tumblr_share&igshid=1f1m4k2a4x9t1

[fatbrogetsfit-blog]

3.5 miles and shoulders yesterday, 3.75 this morning for #cardio to start the day. I was able to log 5 of those miles thanks to @aftershokz and @tiaabank using the @charitymiles app for @alzassociation if you haven’t yet check it out it’s a great way to #giveback #getfitordietrying #getfitwithme #fattofit #fattofitjourney #hardestworkerintheroom #nodaysoff #irontherapy #ironparadise #earnit #focus #bendboundaries #isymfs #beastorbitch #fuckexcuses #valleyofthebeast #fuckaverage #liftangry #everymilematters #gohardorgohome #bloodsweatrespect #gym #gymlife #buckedup #sweat #grind https://www.instagram.com/p/BwFJ9J2l014/?utm_source=ig_tumblr_share&igshid=1pdrpurae3hsp

[fatbrogetsfit-blog]

45 minutes of #cardio this morning ran 4 miles and was able to log a few for @alzassociation thanks to my @charitymiles app and SlowMag MG who sponsored my run! Love starting the week with some #fastedcardio and a #morningrun on #monday helps get the week started! #giveback #endalz #fattofit #fattofitjourney #getfitordietrying #getfitwithme #hardestworkerintheroom #nodaysoff #earnit #healthcareadministration #healthcare #nursing #nursinghomeadministrator #bosslife #boss #grind #hustle #getfit #mondaymotivation https://www.instagram.com/p/Bv_8sT7lQmE/?utm_source=ig_tumblr_share&igshid=ofd3k22oj64u

[fatbrogetsfit-blog]

#Sunday was a great day to hit a nice #armworkout blasted #biceps and #triceps little clip of part of my workout! #fattofit #fattofitjourney #getfitordietrying #getfitwithme #hardestworkerintheroom #nodaysoff #irontherapy #ironparadise #isymfs #beastorbitch #valleyofthebeast #fuckexcuses #fuckaverage #liftangry #icommandyoutogrow #shutupandlift #earnit #gainz #gym #gymlife #nopainnogain #swoleisthegoal https://www.instagram.com/p/Bv9-JlZFZC-/?utm_source=ig_tumblr_share&igshid=mu6n7o24yi83

[fatbrogetsfit-blog]

Warming up the legs for a nice #weekend #workout today! Got to do some yard work this #saturdaymorning then off to the #gym to make sure I can’t walk tomorrow! #hardestworkerintheroom #nodaysoff #rentsdue #bloodsweatrespect #earnit #irontherapy #ironparadise #gohardorgohome #isymfs #valleyofthebeast #beastorbitch #fuckexcuses #fuckaverage #liftangry #buckedupsupps #buckedup #icommandyoutogrow #nopainnogain #gym #gymlife https://www.instagram.com/p/Bv7kJo_ly6a/?utm_source=ig_tumblr_share&igshid=ql74k1wc433q

[fatbrogetsfit-blog]

#Saturday workout warmed up with 4 mile run for some #cardio then #legworkout after! I was able to log 3.5 of those miles for @alzassociation to fight the battle to #endalz thanks to @charitymiles for creating this awesome app to allow us to be sponsored by awesome companies like @aftershokz who donate money for each mile logged!!! Check out the app and #giveback to a great cause! #running #nodaysoff #hardestworkerintheroom #fattofit #fattofitjourney #getfitordietrying #getfitwithme #earnit #sweat #weekendvibes #fitspo https://www.instagram.com/p/Bv7kA0pF4r2/?utm_source=ig_tumblr_share&igshid=iljqfj767qid

[fatbrogetsfit-blog]

Well going slow to grow #icommandyoutogrow gotta love #armworkout especially #bicepcurls repped out on this 5x. #getfitordietrying #fattofit #hardestworkerintheroom #nodaysoff #irontherapy #ironparadise #gohardorgohome #earnit #isymfs #beastorbitch #valleyofthebeast #fuckaverage #fuckexcuses #fuckpain #getbig #gym #gymlife #gainz https://www.instagram.com/p/Bv6eOZjlvI3/?utm_source=ig_tumblr_share&igshid=l0bwrf407n9c

[fatbrogetsfit-blog]

#cardio in last night 4 miles logged a few of those with @charitymiles allowing me to raise funds for great organizations like @alzassociation thanks to great sponsors like @aftershokz remember #everymilematters and it’s easy to sign up and start helping. #endalz #giveback #running #gym #gymlife #nofdaysoff #fattofit #fattofitjourney #getfitwithme #getfitordietrying #gohardorgohome #healthcareadministration #healthcare #nursing #nursinghomeadministrator #healthcareadministrator #boss #bosslife #sweat #earnit https://www.instagram.com/p/Bv6eKXvlU_d/?utm_source=ig_tumblr_share&igshid=1r0do1ne9189l

[fatbrogetsfit-blog]

#cardio and #coreworkout yesterday and cardio today! Had to get in some back work before I left because I’m itching to #liftshit ready for Shoulders tomorrow!! #fattofit #fattofitjourney #getfitwithme #getfitordietrying #hardestworkerintheroom #nodaysoff #earnit #sweat #giveback #charitymiles #endalz #everymilematters #gohardorgohome https://www.instagram.com/p/Bv2jUkclKjc/?utm_source=ig_tumblr_share&igshid=1czlkpyc95xj3

[fatbrogetsfit-blog]

Today was #chestday got in a nice evening workout! #fattofit #fattofitjourney #getfitwithme #getfitordietrying #nodaysoff #hardestworkerintheroom #bendboundaries #irontherapy #ironparadise #bloodsweatrespect #rentsdue #gohardorgohome #shutupandlift #isymfs #beastorbitch #fuckaverage #fuckexcuses #valleyofthebeast #earnit #icommandyoutogrow #liftangry #liftheavy #gym #gymlife #buckedup #buckedupsupps https://www.instagram.com/p/BvxgTByl-t0/?utm_source=ig_tumblr_share&igshid=4414c2krjigy

[fatbrogetsfit-blog]

Able to get a quick 3.75 mile run in on the elliptical this morning! I was able to log 3 miles with the @charitymiles app, raising money through awesome sponsors like @aftershokz for great organizations like @alzassociation who continually fight to #endalz if you haven’t yet check out the app great way to #giveback with the #cardio you are doing already! #fattofitjourney #fattofit #getfitwithme #getfitordietrying #nodaysoff #hardestworkerintheroom #transphormation #gohardorgohome #earnit #fastedcardio #earlymorningrun #healthcare #healthcareadministration #healthcaremanagement #healthcareadministrator #nursing #nursinghomeadministrator #grind #boss #bosslife #2019goals #fitspo https://www.instagram.com/p/BvwPXe9lKNb/?utm_source=ig_tumblr_share&igshid=1c8marg3bm87t

[fatbrogetsfit-blog]

Well got to enjoy a little #sundayservice at #mychurch which is better known as the #gym or #ironparadise hit 540 for 12 reps this set. #fattofitjourney #fattofit #hardestworkerintheroom #nodaysoff #irontherapy #bendboundaries #rentsdue #bloodsweatrespect #earnit #isymfs #icommandyoutogrow #fuckpain #fuckexcuses #fuckaverage #valleyofthebeast #beastorbitch #shutupandlift #legpress #gohardorgohome #nopainnogain #buckedup #buckedupsupps #gymlife #liftangry #liftheavy https://www.instagram.com/p/Bvr7ZmpjumN/?utm_source=ig_tumblr_share&igshid=madqrw2kwatz

[fatbrogetsfit-blog]

Well got to enjoy a little #sundayservice at #mychurch which is better known as the #gym or #ironparadise hit 540 for 12 reps this set. #fattofitjourney #fattofit #hardestworkerintheroom #nodaysoff #irontherapy #bendboundaries #rentsdue #bloodsweatrespect #earnit #isymfs #icommandyoutogrow #fuckpain #fuckexcuses #fuckaverage #valleyofthebeast #beastorbitch #shutupandlift #legpress #gohardorgohome #nopainnogain #buckedup #buckedupsupps #gymlife #liftangry #liftheavy https://www.instagram.com/p/Bvr6cRojTqJ/?utm_source=ig_tumblr_share&igshid=ok3phc0pxb9c

[fatbrogetsfit-blog]

Knocked out 4.5 miles before #legday and was able to log 3.2 of those for @alzassociation thanks to the @charitymiles app and @aftershokz which sponsored those miles! #giveback #cardio #sundayworkout #fattofit #fattofitjourney #hardestworkerintheroom #getfitwithme #earnit #getfitordietrying #nodaysoff #sweat #gym #gymlife #grind https://www.instagram.com/p/Bvr6H3IjxYz/?utm_source=ig_tumblr_share&igshid=1pg5x7jhzpbzc