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#HappyBirthday to my bro, #bigboy @bllybrwn_ #love the band, TightPants&XLshirts. #photoshoot #smurf #vibes #garageband #vegas #vegaspromoter #sacramento #sanfrancisco

#happybirthday #love #vegaspromoter #bigboy #garageband #vibes #vegas #sacramento #smurf #sanfrancisco #photoshoot

Not many people know we're #triplets. They enlighten me... powerful beyond measure. "...as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Timo Cruz #coachcarter (at The Yardhouse @ Town Center)

#coachcarter #triplets

Top of Canyon Overlook Trail. 5387ft elevation. #fbf #zionnationalpark #canyonoverlooktrail #crossfit #jumpbox everything #Utah only 3 hrs from #Vegas #wutang #hiphop (at Zion National Park)

#jumpbox #canyonoverlooktrail #crossfit #zionnationalpark #utah #hiphop #vegas #fbf #wutang

#hooverdam #adventure #hiking #yolo #twoplacesatonce Created with @instantbotapp #instantbotapp

#hooverdam #hiking #twoplacesatonce #yolo #adventure #instantbotapp

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***warning lower your volume*** @svochristopher you're the bravest man I know. #thatfacetho #model #cold water #negrobar #americanriver #Folsom #california #happybirthday #bro #loveyou #love #rafting #sing #like a #bird #photo cred: @goalachieved. Lifeguard support: @supple_leopard. Rafters: @_richl1fe @mikeceez @rlposadas23.

#happybirthday #bro #negrobar #love #like #thatfacetho #photo #americanriver #bird #folsom #california #sing #model #rafting #cold #loveyou

lol. I'm waiting for 2am. Wide awake. #crossfit #instagood

#crossfit #instagood

My new joint #murderedout thanks to my bro @djtedlos. #followback. Repost with @instantbotapp photo by @djtedlos #instantbotapp #cycling #specialized #epic @specialized @visitcalifornia @visitsacramento

#cycling #followback #epic #specialized #murderedout #instantbotapp

I usually find #gymfails on the internet but this one I experienced in person! #crossfit don't use machines, it's a lifestyle. #24hourfitness #gym #sacramento (at 24 Hour Fitness)

#24hourfitness #gym #gymfails #crossfit #sacramento

#WOD How do I slow this down? Where should I set FPS? 30? Not a #gopro #timelapse #practice #iphone #fitness #fitfam #agt (at McKinley Park)

#practice #fitfam #timelapse #gopro #iphone #fitness #wod #agt

You should be ashamed if you didn't enjoy the outdoors today in some way. Post #wod eats and photo sesh in #oldsac #family #hams #usies #mybrosshirt #vibes @visitsacramento @visitcalifornia (at River City Shooting Gallery)

#hams #family #usies #vibes #wod #mybrosshirt #oldsac

There are a few people that changed my life for the better. As a new kid from Alabama, they befriended me and I'm forever grateful for their friendship. They taught me how to be cynical and spontaneous, how to speak pidgin, and Reality Bites. Happy birthday!

Franklin BLVD to SEARS off 65th in 15 seconds. New #iphone app. #timelapse no #GoPro thas why #gpotd

#gopro #timelapse #iphone #gpotd

Looking back on today ... #goodvibes #crossfit #jackie #fitfam who wants to go next week? (at Crossfit Artistry)

#goodvibes #fitfam #crossfit #jackie

Look who I ran into! We're on a boat. #spontaneous #reunion #hawaii bound (at Bethel Island. @ the Delta)

#spontaneous #hawaii #reunion

WAKE UP! "Do it now because sometimes #later becomes #never." - @revolutionfitlv #nike #crossfit #pictureday #photoop #fitness #qotd #snapchat (at Crossfit Artistry)

#qotd #never #crossfit #nike #later #snapchat #photoop #fitness #pictureday

Don't deetch. So excited for #crossfit I can't sleep. See you in 6.5 hours

#crossfit

@goalachieved @emchan421 @supple_leopard @djtedlos @ntedlos @jcposadas5 @gladzchua @arvman show up tomorrow at 8:45am. I'm excited about it. #crossfit #fitfam

#crossfit #fitfam

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