Fitness Health Wealth and Weightlifting

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Perfecting our circus act. #multitask #paddleboarding #cottagelife #familylife #happybirthdaymom #lifter

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“Uh oh, Fereshteh dropped the bar..!” #snatch #chalet #family #summerworkout #weightliftingincanada @concordiaweightlifting (at Big Rideau Lake)

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Reunited!!!!!! #family #perfection #minime (at Big Rideau Lake)

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Pause snatch +drop snatch for speed and control. @concordiaweightlifting . #snatch #lifting #catalystathletics #snatchcomplex (at Crossfit 514)

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FUNtime summer training with pause squats 80kg/175lb :D #squat #pausesquats #weightlifting #backsquat #lift (at CrossFit Ile Bizard)

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Typical day, picking things up then putting them down. @crossfitilebizard @concordiaweightlifting #weightlifting #straightlegdeadlifts #goodmorning #workout #lift #womenwholift #massagetherapy (at Massage Therapy Fereshteh Dinaz)

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I exercise. 💪🏽 . #weightlifting #jerk #powerjerk #crossfit #crossfitilebizard @crossfitilebizard @concordiaweightlifting (at CrossFit Ile Bizard)

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Ah Canadian summers... Nothing better. #pigroast #summer #family #recoveryday

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Good people, good times. Great weekend! #torontopride #recovery

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5 Steps to reduce Neck pain Quickly

5 Steps to reduce Neck pain Quickly

You might be suffering from one of the most common causes of neck pain; poor posture, weak muscles, or too much stress. Use these 5 steps to identify and reduce neck pain!

Step 1 -Find the cause Photo by Pixabay on Pexels.com

Poor posture is the most common cause of chronic neck pain as we spend so much time sitting in front of computers and devices. This encourages a forward head posture, with…

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the Good Life #life #family #postseason

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#minime

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6 Unique Benefits of Massage Therapy!

6 Unique Benefits of Massage Therapy!

There is more to massage therapy than feeling relaxed and reducing muscle tension. The circulatory system, immune system, endocrine system and mental health all benefit from myofascial treatment through massage therapy.

1. It effects endocrine system and hormones

The endocrine system controls hormones, which deal with every body function you can imagine from sex drive to sleep to appetite and…

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Brain: “do this!” Body: “no.” #weightlifting (at Toronto, Ontario)

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Oh yes #sunday #life #restday (at Montreal, Quebec)

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#tbt to a couple weeks ago with this stallion. #family #fitterthanyouat92 (at Rajkot, Gujarat)

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I’m baaaaaaack! #backinthesaddle #weightlifting #biggirlweights #snatch @concordiaweightlifting (at Gym Expert)