#snatchcomplex

[crossfitgroundworks]

Monday's WOD - 07.10.17 - Crossfit GroundWorks

STRENGTH Snatch Complex 2 (1×12) Power Snatch + Overhead Squat + Full Squat Snatch On the Minute x 12: Set #1, on the 0:00… 57% of 1RM Squat Snatch Set #2, on the 1:00… 62% of 1RM Squat Snatch Set #3, on the 2:00… 67% of 1RM Squat Snatch Repeat this sequence without a break…

[aldebaranrh-blog]

Cuidado con el rebote la barra… 🤦🏻‍♂️ Bájala de manera controlada!… #backday #snatchcomplex @coach_wero_ham @brotherhoodcrosstraining #wod #wodlatino #amorpropio #funcionaltraining #entrenoencasa #fitmen #crossfit #crossfitwod #crossfitathlete #crossfitbox #crossfitaddict #crossfitter #crossfitmen #crossfitmasters #crossfitlife #fitness #crossfitclass #crossfitcommunity #crossfitmen #workout #fitness #fitnessmotivationo (en Brotherhood Crosstraining & Weightlifting Club) https://www.instagram.com/p/CkveM9pLnGCUQW_sRkkF56rAz-27u2GCNWAWTA0/?igshid=NGJjMDIxMWI=

[valleyboi90]

Snatch complex, technique getting better. #gettingfit #snatchcomplex #snatch #olympiclifting #hybridperformancemethod 🎶fort minor-remember the name (at Planet Fitness Tredegar) https://www.instagram.com/p/CQZmPiyhWOhURb6zbF5eJQ02zk1lv52EhVF4XY0/?utm_medium=tumblr

[mariannradi]

Extended working hours - edzéstartás után a jól megérdemelt #edzés 😁🏋🏻‍♂️ . @edzesjatek @mine_usa @madmax_sportswear @adidas @athleteshungary . . . #olympicweightlifting #snatchcomplex #snatchbalance #girlswholift #súlyemelőlányok #mindenkisulytemel #shesquatsclub #guggolas #deadlift #olympiclifting #súlyemelés #súlyemelő #madmaxsportswear #mineusa #minesportwear #minesportsfamily #fitfam #fitspiration #snatch #barbellbabes #athleteshungary #360gym #360gymzugló (at 360gym Zugló) https://www.instagram.com/p/B74QjEjBOg7/?igshid=b1nhzdsm4gqg

[mariannradi]

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Edzés nélkül nincs nyaralás 😁 . There is no holiday without training 😁🏋🏻‍♀️ . . . . #súlyemelőlányok #girlswholift #barbellbabes #snatch #snatchcomplex #athens #crossfitkallithea #olympicweightlifting #olylifting #súlyemelés #súlyemelő #holidaytraining #edzés #Fitfam #instafit (at CrossFit Kallithea) https://www.instagram.com/p/B3MgrhehWip/?igshid=12h3siv9y4c8k

[notfortime]

Tuesday 27/08/19

A) 12 mins to work up to a max weight for complex (touch & go):

1 x Squat snatch

1 x Hang squat snatch

1 x Overhead squat

Then reduce load to 70% of max weight and complete:

B) EMOM for 10 Rounds:

1 x Complex

Completed: 60kg, then reduced to 43.5kg for the EMOM.

Happy to be maintaining strength by getting 60kg today. The squat snatch felt smooth but the hang was most definitely not lol. No misses in the EMOM huzzah! 

WOD - 16 min AMRAP

Reps: 2, 4, 6, 8, 10, 12...etc

Shoulder to OH (30/40kg)

Overhead lunges (L+R = 2 reps; 30/40kg)

Lateral bar burpees

Box jumps (20″/24″)

20 Russian plate twists (15/20kg)

Completed: 12 Rds + 11 S2OH RX

Working out with friends today - we each picked a movement for the AMRAP :) 

S2OH - The easiest of the movements, completed unbroken up until the 10 round, where I’d always finish 1 rep short so could clean & jerk the last rep straight into the overhead lunges.

OH Lunges - These were good up until round 12! Shoulders were burning more than the legs. Unbroken reps until round 12 where I went 8/4.

Lateral bar burpees - Tough! Felt sluggish from rounds 10 onwards.

Box jumps - These were good, managed to recycle reps from round 8 as I warmed up into the movement.

Russian plate twists - these were sweet, managed to do all rounds unbroken. 

[mariannradi]

Sunday is a perfect day for weightlifting complexes ➡️ #sundayfunday 😁🏋🏻‍♀️ . And don’t forget ➡️ #squatsareagirlsbestfriend ❤️😁 . . . . #cleancomplex #snatchcomplex #snatchbalance #pushpress #girlpower #girlswholift #olympicweightlifting #súlyemelőlányok #súlyemelés #súlyemelő #mindenkisulytemel #repinpeace #squatspo #360gymzugló #360gym (at 360gym Zugló) https://www.instagram.com/p/Bye5nTaBVoq/?igshid=1kfgpht2j6p4d

[fdbulsara]

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Pause snatch +drop snatch for speed and control. @concordiaweightlifting . #snatch #lifting #catalystathletics #snatchcomplex (at Crossfit 514)