10 Health Benefits of Avocado Forget about having an apple a day – if you want to stay healthy, try eating an avocado every day. We all know that avocados are considered as the healthiest fruit on planet and contain in abundance the 25 essential nutrients including iron, copper, magnesium, phosphorus, and potassium as well as a unique blend of vitamin A, B, C, E, and K. The creamy green fruit is also rich in protein, fiber, and several types of phytochemicals that prevent against many disease and illness. Avocados are popularly used as the base of Mexican dip “guacamole” and are equally used in a number of vegan and non-vegan cuisines. Indonesian countries also use avocados for milkshakes, ice creams and desserts. The rich, creamy, and flavorful fruit is considered a versatile addition to any dish. They have a high fat content, but it is mostly mono-saturated fat which is healthy fat. Here are 10 health benefits of avocado which will motivate you in including more of the super food in your everyday diet. 1. Maintain a healthy heart:Avocados are an excellent source of monounsaturated oleic acid. These fats are the primary component in olive oil and are responsible for some of its benefits. This means that avocados not only reduce blood cholesterol levels but in turn, reduces the risk of heart diseases. 2. Rich in potassium even higher than bananas: Potassium is one nutrient that we should all be getting more of. According to the American Heart Association, potassium helps regulate the intake of salt which increases blood pressure. Avocados are high in potassium and contain 14% of the RDA while bananas are touted to provide 10% RDA. 3. Anti-inflammatory properties:Avocados are full of omega 3 fatty acids, phytosterols, polyhydroxylated fatty alcohols, and carotenoid antioxidants reduce the risk of inflammation and degenerative disorders such as arthritis and osteoarthritis....... Full post at www.feelgooddesserts.com/blog Feel Good Desserts Bakery | Vegan | Gluten Free 2355 Tapo St, Unit 12 Simi Valley, CA 93063 #vegan #glutenfree #health #plantbased #whatveganseat #avocado #health #livehealthy #fun (at Feel Good Desserts Vegan Gluten Free Bakery)
