Lean in 2014

cheers to a new me!

[workingoutandworkingit]

#transformationtuesday #beforeandafter and #after Like most people who try to lose weight, it’s been a rough road. Two years ago I lost about 50lbs, but became unemployed & stress & life got me down & I turned back to #emotionaleating & not working out. I got a job in a restaurant & ate food there once or twice daily & the pounds packed back on. I am working again & want to get back to the place I was an beyond!!! To all of us who struggle with ups and downs, you are not alone and #wecandothis!!! #fit #fitbit #fitfam #fitspo #fitgirl #fitness #fatbegone #fitbitforce #foodtracking #igfit #instafit #inspiration #myfitnesspal #motivation #progress #plussize #losingover100 #losingweight #littlesetbacks #naturalweightloss #workout #weightloss #workingoutandworkingit

[feelleanin2013-blog]

Vegan Diary- Day 1

Things are not going so bad, having a serious craving for brie cheese though! 

Breakfast: Orange and some water Snack: Soy Latte from Starbucks and some pistachios (one of the only nuts I am NOT allergic to) Lunch: nothing i was working and when I finished lunch I had my snack  Dinner: pita with hummus, veggies and falafel and some vegan black bean soup.

NAILED IT

[feelleanin2013-blog]

I am going to give Vegan a try but I need a little advice. I live at home (lived on my own before and ate healthy and fine) but since moving home its been harder to eat how I want- any tips for eating vegan in a house hold of meat eaters?

[feelleanin2013-blog]

I did TERRRIBLE in 2013, I had every excuse in the books and I let that actually get in my way. Enough is enough, I am riding multiple times a week, I am starting a business, I am starting horse training now and I really need to start practicing what I preach. LETS DO THIS 2014!

[feelleanin2013-blog]

Rant

I am not sorry that my main form of exercise is horseback riding and that I've been doing it for 18 years and that I am good at it. I've invested a lot of money and time and I've out my body on the line for years because I love it. So calling me a "privileged white girl" is disgusting and rude. I don't go shopping, I don't go out and drink, I don't spend on travel - my money goes to this sport. Like anyone who plays sports it costs money, but I've put my money in something I love, I'm otherwise poor because of this and I am fine with that. when I was a kid ya my parents paid but they haven't since I was 12- I HAVE! So don't call me a privileged white girl. Sorry- a "friend" called me that on a photo on Instagram and I am pissed

[feelleanin2013-blog]

I need to get back to blogging and making an effort. I can't lean on the "I just moved and I am starting over again" lines anymore. I have been running a few times in the last month or so and I started dating someone and we go for walks at least 4 times a week so it is not like I am 100% inactive. However last night I went on my first solid run in awhile, despite feeling very sick before I left, I thought maybe I was just feeling sick because of my period. About 1km into it I got sick, but said EFF THIS and kept going. I think thats the attitude I need to have every run. even if I get sick three times in a run keep running! Ended up finishing 3km! 

[feelleanin2013-blog]

Honestly if you are a bit fearless and looking for a great new way to work out (and have extra cash) take up riding! I have been doing it for 18 years and today after a hiatus was back in the saddle and LOVED every min of it. Butt and legs are sore but in reality that is muscle being re-built. 

[tattooed-yogi]

[fatsiecline]

I’m sorry, but what kind of body do you need to have to do yoga? Oh that’s right, if you have a body, you have the perfect body for yoga.

[bubblywubblydubbly]

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

[the-more-u-know]

Not for me but I think a lot of my followers will like these. 

[the-more-u-know]

[before-and-after-pictures-blog]

[feelleanin2013-blog]

amazing inspiration! 

[feelleanin2013-blog]

Just a heads up to those who love buying new workout gear (especially the bright, fun, colorful things) Old Navy has an AMAZING line of workout wear. Minus a few things I bought at my work with my discount everything I own comes from there and is of seriously high quality. 

I work at an athletic store and I am CONSTANTLY telling people, "go look at Old Navy, it is more affordable and the gear is just as nice and sometimes even better"

seriously people give it a try I got NINE new tops yesterday for UNDER $20

[fits-facts]

[eatfruitsdaily]

check this out!!

[feelleanin2013-blog]

Oh I straight up made this! Big bowl so I can take some for lunch for the next little while :)

[myafit]

/Motivation   /Workouts   /Nutrition   /Tips   /Videos   /Ask

[feelleanin2013-blog]

Hunter Jumper

"Fitness for Equestrians

Fitness for equestrians...it is so important! Hunter jumper riders know that riding is not just a hobby, it is a sport. Riding gives us a workout! Did you know that horseback riding offers cardiovascular benefits? An average sized female rider can expect to burn about 384 calories/hour riding at the trot! Additionally, horseback riding recruits many muscle groups in the legs, abdominals, lower back, upper back and shoulders, chest, buttocks and arms. Horseback riding requires a huge amount of strength, balance and muscle control. In short fitness for equestrians is important....."

This website is great as well as the article I linked to below!

To read the rest visit; http://www.hunterjumperconnection.com/rider-fitness.html