Anxiety
(Art by Tash Reynolds)
Anxiety is paralyzing. It forces itâs way into your every action and turns you into your own enemy. Anxiety is your own voice in the back of your head, telling you are all that you have, that no one else cares, that no one wants to see you or hear about you. Anxiety is trying to translate the difficulties of your life as a mentally ill person and not coming close because of the nervousness holding you back. It can make the simplest things a huge effort, be it the basic act of ordering food, or even just getting out of bed in the morning. It manifests itself as a very physical, literal feeling - a huge weight in the bottom of your stomach, weighing you down and making you too heavy to move your own feet.
Anxiety, when weâre talking about it in reference to Borderline Personality Disorder, can be crippling. Already you feel like looking in the mirror is too much. Who is this person staring back at you? What is their purpose? Then, combined with the symptoms of anxiety, you begin to think that others will look at you and see the same monster you see reflected back at you. You begin to feel that you are weighing them down much like you seemingly weigh yourself down. âWhy would anyone want to see that?â is a thought that often crosses your mind and your bed seems like the only safe place to be, because if you lie there long enough, maybe youâll be able to finally get some sleep.
It has often been said that people who have been through trauma feel as though they are unable to be loved. Anxiety supports this feeling. It only takes the littlest comment or action from someone and you begin to think that they donât like you anymore or let alone want you near them. Even if they say they miss you or want you around, whereâs the proof to support it? Of course, that proof is impossible, so you sit in your room and you avoid everyone, even your own reflection. You try to ignore your own negative thoughts, but the more time you spend alone, the more you start to think that this is all that there is for you. You want so badly to get better, but sometimes the only way to get better seems like to end it all. Everyone is already coping without you, so what difference does it make to them? It wonât make a difference to you, because you wonât have to think anymore, you wonât have to feel this way. You make no contribution to anything, no difference to anyone. Not even yourself.Â
Anxiety is a mental illness that can seem impossible to beat, because no matter how many positive comments are made or how many times people say they want to see you, you know there is someone better for them to see, you know that theyâll get sick of you. But the real question is, is that really true? Or is it all in your head? All we can really do is keep moving, and keep hoping that the power of another day clarifies to us that we arenât as alone as we think we are. Letâs switch past our views of who we are on the outside and have more empathy to the internal war raging within each of us.
-Ashlee
âyou begin to think that others will look at you and see the same monster you see reflected back at you. You begin to feel that you are weighing them down much like you seemingly weigh yourself downâ âIt only takes the littlest comment or action from someone and you begin to think that they donât like you anymore or let alone want you near them. Even if they say they miss you or want you around, whereâs the proof to support it?â
âYou make no contribution to anything, no difference to anyone. Not even yourself.â









