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I don't always jerk but when I do it's while I'm doing maintenance work at the box.

#iphone6 #slomo #oly #olympicweightlifting #jerk #nike

I was cleaning the gym and noticed Lola made up her own wod. Ring swings Pushups Air squats Haha

Shout out to CrossFit TBR - The Beareded Rooster! Thanks for the conservative shirt. 😜 WOD Snatch Grip Deadlift 6.6.4.4.2.2.1.1. Then 5rft 500m row 12 OHS @ 135#

#crossit #crossfit 972 #squats

Worked on two things today. 1-Reduce the distance the bar arcs in front of me between the second and third pull. 2-Getting under the bar faster. Revised pull in real time.

#snatch #oly #olympic weightlifting #training #nike #crossfit #crossfit 972

Worked on two things today. 1-Reduce the distance the bar arcs in front of me between the second and third pull. 2-Getting under the bar faster. Different angle and after I made adjustments. I was more aggressive with getting my elbow back and high, also pulling back with my wrists more. The bar still arcs a little but it's reduce. Getting under feels more crisp and significant than previously. There's a snap under the bar and I feel more like I'm directly under.

#snatch #oly #olympic weightlifting #training #nike

Worked on two things today. 1-Reduce the distance the bar arcs in front of me between the second and third pull. 2-Getting under the bar faster. This is my pull before I made adjustments. The bar arcs in front of me a good bit.

#snatch #oly #olympic weightlifting #crossfit #crossfit 972 #nike