Finding it

Welcome to the Finding It blog. We are here to help you find your favourite methods that take care of your mental health. You and your health and worth taking care of.

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DAY 7: In Your Books

Hello, everyone! We are at the one-week point! We are so thankful for everyone who has interacted with our account or has shared any of our posts! We’d love to hear your thoughts on our posts and this project. Today, we will talk about the topic of being in the books. Reading and writing is how we create worlds and express ourselves in words and details 🌎📝. Please share this post with your friends, families, loved ones, and followers. 💜

If you would like to share any comments, questions, or stories with us, please fill in the google form in our bio! We’re looking forward to seeing your responses.

If you are in an emergency situation, PLEASE CONTACT 911 ‼️

If you are struggling with your mental health, please reach out to your school counsellor, a therapist/counsellor, or a medical professional.

Finding It collaborated with Foundry Richmond to learn more bout the mental health in youth and how to take care of ourselves. We strongly recommend Foundry as a resource to reach out to if you would like counselling or if you need support 💚💚. Thank you to Foundry for making this project possible.

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DAY 6: With Your Loved Ones

How are you all today? We hope that everyone has been having a great start to your weekends. Today’s theme is all about being with your loved ones 💜. During this pandemic, many of us can not be with our friends and families, and we’ve started to realize just how much they mean to us. Try to reach out to the people you love, whether it is through the phone or if they’re downstairs in your house. Please share this with YOUR loved ones! 🥰

For some people, being alone might be helpful, but for many, being with the people we love is just the thing we need to make us feel better. Being with our friends and family can help us feel less alone.

If you are in an emergency situation, PLEASE CONTACT 911 ‼️

If you are struggling with your mental health, please reach out to your school counsellor, a therapist/counsellor, or a medical professional.

Finding It collaborated with Foundry Richmond to learn more bout the mental health in youth and how to take care of ourselves. We strongly recommend Foundry as a resource to reach out to if you would like counselling or if you need support 💚💚. Thank you to Foundry for making this project possible.

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DAY 4: In Your Mind

Hello, beautiful people! I hope your day has been going well! Today’s theme is going to look in your mind. We’re focusing on connecting into your inner thoughts and feelings 🧠. Please share this with people who you think might enjoy it or need it. Share with your friends, families, and followers!

It’s essential for us to be in touch with ourselves and to understand our feelings (because sometimes, they get complicated 😵‍💫). Just being with ourselves can be scary, but the result is worth it because we end up with a better understanding of ourselves, strengths, weaknesses, motivations, and so much more.

If you are in an emergency situation, PLEASE CONTACT 911 ‼️

If you are struggling with your mental health, please reach out to your school counsellor, a therapist/counsellor, or a medical professional.

Finding It collaborated with Foundry Richmond to learn more about the mental health in youth and how to take care of ourselves. We strongly recommend Foundry as a resource to reach out to if you would like counselling or if you need support 💚💚. Thank you to Foundry for making this project possible.

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DAY 3: Out In The World

Hey, everyone! How is your day going? I hope you’ve been able to enjoy the beautiful weather 🌤💛. Today’s theme is all about going out into the world! In this post, we’re going to look into connecting with nature and yourself 🌷🌳🌿. Share this post with your friends, families, and followers!

Sometimes, we just have to let go of everything in order to clear our heads and organize our thoughts 💭.

If you’re in an emergency situation, PLEASE CONTACT 911‼️

If you’re struggling with your mental health, please reach out to your school counsellor, a therapist/counsellor, or a medical professional.

Finding It collaborated with Foundry Richmond and Foundry BC to learn more about the mental health youth and how to take care of ourselves. We strongly recommend Foundry as a resource for you to reach out or if you would like counselling or if you ever need support 💚💚. Thank you to Foundry for making this project possible.

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DAY 3: In Your Bathroom

Welcome back! How has your day been going? We hope that you have used a little of your time today to take care of yourself. Today’s theme is “In Your Bathroom.” In this list, we have four methods that you can try in your bathroom right now! They range from skin care to self affirmations. Share this post with your friends, families, and followers! 💜

Taking care of your mental health requires a bit of R&R with yourself. Make sure to leave time in your day to just allow yourself to heal 💜🧖‍♀️🧖

If you are in an emergency situation, PLEASE CONTACT 911 ‼️

If you are struggling with your mental health, please reach out to your school counsellor, a therapist/counsellor, or a medical professional.

Finding It collaborated with Foundry Richmond and Foundry BC to learn more about the mental health in your and how to take care of ourselves. We strongly recommend Foundry s as a resource for your to reach out if you would like counselling of if you ever need support 💚💚. Thank you to Foundry for making this project possible.

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DAY 2: In Your Kitchen

Welcome back! How has your day been going? We hope that you are having a productive work day. Or if you aren’t, we hope that you’re taking care of yourself. Today’s theme is “in your kitchen.” In this list, we have four methods that you can try in your kitchen right now! They’re fun, healthy, and practical! Share this post with your friends, families, and followers! 💜

Taking care of your mental health also means taking care of your physical health! Remember that rating a healthy meal with the right nutrients is essential to your well being. 💚🍏

If you are in an emergency situation, PLEASE CONTACT 911 ‼️

If you are struggling with your mental health, please reach out to your school counsellor, a therapist/counsellor, or a medical professional.

Finding It collaborated with Foundry Richmond and Foundry BC to learn more about the mental health in your and how to take care of ourselves. We strongly recommend Foundry s as a resource for your to reach out if you would like counselling of if you ever need support 💚💚. Thank you to Foundry for making this project possible.

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DAY 1: In Your Room

Check it out! There are four methods you can try right now that can contribute to maintaining your mental well-being❤️. Share with your friends and try these methods out yourself! If you find your methods, have any questions or comments, or want to contact us, please feel free to message us or fill in the survey in our profile💜.

If you are in an emergency situation, PLEASE CONTACT 911 ‼️

If you are struggling with your mental health, please reach out to your school counsellor, a therapist, or a medical professional.

Finding It collaborated with Foundry Richmond and Foundry BC to learn more about the mental health on youth and how to take care of ourselves. We strongly recommend Foundry as a resource for youth to reach out if you would like counselling or if you ever need support 💚💚. Thank you to Foundry for making this project possible.

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Welcome to Finding It! We are so excited for our first post and we can’t wait to hear your responses.

DAY 1: In Your Room

Today’s theme is to look at a variety of methods to take care of your mental health from the comfort of your own room. Please look at our newer posts for all the methods!!